Infraspinatus a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Infraspinatus a ni
Infraspinatus exercise hi targeted workout a ni a, rotator cuff-a muscle pali zinga pakhat infraspinatus muscle a tichak a, shoulder stability leh range of motion a tichak a ni. Infiammi te, mimal ke ruh hliam atanga dam leh emaw, an taksa chunglam chakna tihchangtlun tumtu tan pawh a tha hle. He exercise hi tih hian ke ruh hliam a veng thei a, posture a ti tha thei a, infiamna leh thil tihnaah pawh ke ruh inherna nasa tak mamawhnaah performance a tichak thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Infraspinatus a ni
- I kut ah dumbbell te tak te emaw resistance band emaw chelh la, exercise chhung zawng hian i elbow chu i sir hnaih takah dah rawh.
- Zawi zawiin i kut hmawr chu i taksa atanga hla takah, lei nen a inmil thlengin her kual la, i ke ruh ( shoulder muscles) hmanga movement tih chu ngaihtuah ber rawh.
- Hetiang dinhmun hi rei lo te chhung chu vawng reng la, i kekawr iptea inhnaih (contraction) chu hre rawh, a bik takin rotator cuff-a tel infraspinatus muscle chu hre rawh.
- Zawi zawiin i kut chu a bul tanna hmunah dah leh la, exercise chu i duh ang zat repetition atan ti leh rawh.
Diinguniti nge Youlooli Infraspinatus a ni
- Controlled Movement: Thil tihsual tlanglawn dang chu exercise kalpui nghal vat hi a ni. A che vel chu a zawi zawia, a thunun tur a ni. Jerky movement hi pumpelh la, hei hian taksa ruh (muscle strain) a thlen thei a ni. I kutah rit chu chelh la, zawi zawiin i kut chu pawn lam hawiin her la, second khat chhung vawng la, zawi zawiin i bul tanna hmunah kir leh rawh.
- Weight dik: Weight rit lutuk hman hi tihsual tlanglawn dang a ni. Hei hian form dik lo leh inhliam theihna a thlen thei a ni. I rit lo zawk hmangin tan la la, i chakna a lo that chhoh zel chuan zawi zawiin tipung rawh. Ngaihtuahna chu taksa peng (muscle contraction) lam a ni tur a ni a, rit phurh tur lam ngaihtuah tur a ni lo.
Infraspinatus a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Infraspinatus a ni?
Ni e, a bul tanna tan chuan Infraspinatus exercise hi an ti thei a, mahse light weights emaw resistance emaw atanga tan a pawimawh a, hliam tuar lo turin form dik tak ngaihtuah a pawimawh. Infraspinatus hi shoulder blade hnung lama awm muscle te tak te a ni a, chuvangin hnathawh tam lutuk emaw, strain emaw loh a pawimawh hle. Technique dik tak neih theih nan a tir lamah chuan trainer emaw professional emaw exercise neihpui tur che a tha bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Infraspinatus a ni?
- Scapular Retraction Exercises: Heng exercise, row emaw pull-up emaw ang chi te hian scapula thlawptu rhomboids leh trapezius muscles te chu a thawk a, indirect takin infraspinatus tan hlawkna a thlen a ni. Scapula chak leh nghet tak chuan infraspinatus chu a thawk tha thei tur chuan solid base a pe a ni.
- Overhead Press Exercises: Heng exercise te hian deltoids, triceps leh upper back muscle te a engage a, chungte chu overhead movement laiin infraspinatus nen an thawk dun a ni. Heng ruhte tihchak hian shoulder chakna leh stability zawng zawng a tichak thei a, chu chuan infraspinatus hnathawh a pui thei a ni.
Alimyamah yabuu Infraspinatus a ni
- Infraspinatus taksa rihna exercise
- Back tihchakna exercise te
- Taksa rihna back workout a ni
- Infraspinatus taksa peng hrang hrang zirtirna
- Back muscle te tan taksa rihna exercise
- Infraspinatus hmanga workout tih dan tur
- Back muscle taksa rihna exercise te
- Infraspinatus ruh tichaktu
- Back tan bodyweight training neih a ni
- Infraspinatus muscle tan exercise neih a ni.