Double Leg Stretch a ni

• Miikilindamuuma Luumbuukolu: Makhu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Double Leg Stretch a ni

Double Leg Stretch hi Pilates exercise core-strengthening a ni a, pum chhunga target a ni a, coordination a tichak a, taksa balance a ti tha bawk. He exercise hi mi zawng zawng tan a tha a, practitioner tan atanga advanced practitioner thlengin a tha a, posture tha zawk leh flexibility tha zawk a tipung a ni. Mimal tinte chuan he exercise hi core strength tihhmasawn nan, an athletic performance tihsan nan leh taksa hrisel, toned tak an neih theih nan tih an duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Double Leg Stretch a ni

• I khup pahnih chu i rilru lam hawiin hrual la, i kekawrte chu chelh tlat la, hei hi i bul tanna tur a ni.
• I thawk chhuah rualin i ke chu i hmaah ding takin phar chhuak la, chutih rual chuan i kut chu i lu hnung lamah hawn leh rawh.
• Inhale la, i khup chu i rilruah hrual leh la, i kut chu i ke ruh thlengin hruai kir leh rawh.
• He movement hi i duh ang zat repetition atan ti leh la, exercise chhung zawngin i hnungzang hnuai lam chu mat chhungah press la, i core chu engaged reng turin enfiah rawh.

Diinguniti nge Youlooli Double Leg Stretch a ni

• Engage Core: Exercise chhung zawng hian i core muscle te chu engage rawh. Hei hian i abs a tichak mai bakah i hnungzang hnuai lam chu hliam laka a venghim bawk. Thil tihsual tlanglawn tak chu i pum chu a hahdam tir a, chu chuan strain emaw, hliam emaw a thlen thei a ni.
• Controlled Movements: I ke leh kut chu controlled takin phar la, rang lutuk leh slow lutuk lo. Thil tihsual tlangpui chu movement rush emaw momentum hman emaw a ni a, chu chuan form dik lo leh hliam awm thei a thlen thei.
• I Kawng Relaxed Rawh: I kawr kha relaxed leh i ruhro nena inmil taka dahin straining pumpelh rawh. I hmui leh i rilru inkarah apple i vawn laiin inhlat taka awm theih nan han mitthla teh. Thil tihsual tlanglawn tak chu i kawr hmalam pan hi a ni a, chu chuan kawng a ti na thei a ni.

Double Leg Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Double Leg Stretch a ni?

Ni e, a bul tanna tan chuan Double Leg Stretch exercise hi an ti thei. Amaherawhchu, hliam tuar lo turin zawi zawiin leh fimkhur takin bul an tan tur a ni. Form dik tak neih a pawimawh a, kawr emaw hnungzang emaw strain loh a pawimawh. Exercise thar tan chuan exercise hi a harsa lutuk nia an hriat chuan ke pakhat leia dah emaw, an ke chu hla taka chhuah loh emaw hmangin an siam danglam thei a ni. Exercise dik taka tih a nih leh nih loh enfiah nan fitness professional emaw physical therapist emaw nena inrawnkhawm hi a tha fo thin.

Ahilwunildiimbu tayekoo kadu Double Leg Stretch a ni?

• The Ballerina Double Leg Stretch: He version ah hian i ke chu "V" angin i tizau a, ballerina pose i entawn a, chu chuan core bakah inner thighs leh hip flexors te a target a ni.
• The Tabletop Double Leg Stretch: Hetah hian i ke chu dinglam hawia chhuah ai chuan 90 degree angle-ah i ben reng a, chu chu suangtuahnaa tabletop-a innghat ang maiin i dah a, chu chu hnungzang hnuai lamah a awlsam zawk thei.
• The Weighted Double Leg Stretch: Hetiang variation-ah hian exercise i tih laiin i kut ah rit tlemte i keng a, hei hian core workout-ah upper body strength challenge a belhchhah a ni.
• The Pilates Ring Double Leg Stretch: Hetiang danglamna hi i ke i chhuah leh chhuah laiin i kut inkarah Pilates ring i vawn a, resistance a belhchhah a,

Biliindahimbu adoolodiilwuu yabuu diibadi Double Leg Stretch a ni?

• Plank exercise hi Double Leg Stretch-a complement ropui tak dang a ni a, a core pumpui a tichak a, chutah chuan a hnungzang leh hips muscle te pawh a tichak a, Double Leg Stretch-a dynamic movement-te tan base nghet tak a pe a ni.
• Bicycle Crunch exercise hian Double Leg Stretch a tichak bawk a, upper leh lower abs pahnih a thawk a, chubakah obliques te pawh a thawk a, Double Leg Stretch-a ke inher laiin taksa ti nghet turin a inrawlh a ni.