Band lateral atanga tihsan a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Band lateral atanga tihsan a ni
Band Lateral Raise hi chakna siamna exercise a ni a, a bik takin shoulder, a bik takin deltoids te a target a, muscle tone, posture leh upper body strength zawng zawng tihchangtlun nan a pui a ni. He low-impact workout hi mimal tan fitness level zawng zawng tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha hle a, a resistance hi awlsam taka siamrem theih a nih avangin. Mite chuan he exercise hi an kekawrte chakna tihpun nan te, taksa ruh (muscle definition) tihpun nan te, nitin hnathawhna atana an functional fitness tihpun nan te tih an duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Band lateral atanga tihsan a ni
- I elbows-ah tlem bend la, i kut chu a sir lam hawiin chawi chhuak la, i shoulder height thlengin chawi chhuak la, i kutphah chu dinglam hawiin dah la.
- Movement chung berah second khat chhung chawlh la, i shoulder muscle-a tension awm chu hre rawh.
- Zawi zawiin i kut chu i sir lamah hnuai lam pan leh la, engtik lai pawhin band control chu vawng reng ang che.
- He exercise hi i duh ang zat repetition ti leh la, i core kha tight taka awm reng tur leh i taksa chu movement chhung zawnga ding reng turin enfiah thin ang che.
Diinguniti nge Youlooli Band lateral atanga tihsan a ni
- Control Your Movement: Band lateral raise i tih hian a chhoh leh chhuk kawngah pawh i movement control a pawimawh hle. Band chawi sang turin jerking emaw momentum hmang lo la, hei hian form dik lo leh hliam awm thei a thlen thei a ni.
- I Kut Dinglam Rawh: Band i chawi dawnin i kut chu dinglam emaw, i elbows-ah tlem a ben emaw tur a ni. Bent elbows hmanga lifting hian i joint-ah stress undue tak a siam thei a, shoulder muscles te pawh a target tha lo hle.
- Thil rit lutuk hman loh tur: Thil tihsual tlanglawn tak pakhat chu band rit lutuk hman hi a ni a, chu chuan result rang zawk a thlen ang tih ngaihtuah hi a ni. Hei hian form dik lo leh inhliam theihna a thlen thei a ni. Band lighter hmang a, exercise dik taka tih a tha zawk.
- I Movements te chu vawng reng rawh Cons
Band lateral atanga tihsan a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Band lateral atanga tihsan a ni?
Ni e, beginners te hian band lateral raise exercise hi an ti thei ngei ang. A bik takin deltoids tichak turin exercise tha tak a ni. Mahse, a bul tanna tan chuan light resistance band atanga tan a pawimawh a, hliam tuar lo turin form dik tak ngaihtuah a pawimawh. Exercise-a chakna leh hriatna an neih chhoh zel chuan zawi zawiin an do theihna chu an tipung thei a ni. Exercise neih chhunga harsatna emaw, natna emaw a awm chuan tihtawp nghal tur a ni a, fitness professional hnen atangin thurawn lak theih a ni bawk.
Ahilwunildiimbu tayekoo kadu Band lateral atanga tihsan a ni?
- Seated Band Lateral Raise ah hian thut atanga exercise tih a ni a, hei hian shoulder muscle te chu a isolate tha zawk thei a ni.
- One-Arm Band Lateral Raise hi a danglamna a ni a, exercise hi kut pakhat khata i tih a ni a, hei hian shoulder tin ah focused attention a pe thei a ni.
- Band Lateral Raise with Squat hian lateral raise leh squat a thlunzawm a, taksa pum workout a pe a ni.
- Alternating Band Lateral Raise hi variation a ni a, kut pakhat chu a khat tawkin i chawi sang a, dinglam leh veilam i inthlak a, hei hian balance leh coordination tihchangtlunna kawngah a pui thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Band lateral atanga tihsan a ni?
- Overhead press exercise hian Band lateral raises a tichak bawk a, lateral deltoids chauh ni lovin anterior deltoids leh triceps te pawh a engage a, upper body workout kimchang tak a pe a, overall shoulder functionality a tichak bawk.
- Upright rows hi Band lateral raises-a complement tha tak dang a ni a, lateral leh posterior deltoids pahnih a target avangin, balanced shoulder development a awm theih nan leh posture leh shoulder mobility a ti tha zawk a ni.
Alimyamah yabuu Band lateral atanga tihsan a ni
- Band lateral raise tih a ni
- Band hmanga shoulder tihchakna exercise neih thin
- Resistance band exercise te hi kekawrte tan a ni
- Lateral raise leh band nen
- Band workout hi shoulder muscle te tan a ni
- Resistance band lateral atanga tihsan a ni
- Shoulder toning leh band
- In lama workout band lateral raise a ni
- Exercise band shoulder tih dan tur a ni
- Upper body workout a ni a, resistance band a awm bawk