Mid Air Lateral Raises ah hian Switching Palms a awm bawk

• Miikilindamuuma Luumbuukolu: Maga
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Deltoid Lateral
• Lukkeendamuuma ummelifundikolu: Deltoid Anterior, Serratus Anterior

Aahlookoonu kato Mid Air Lateral Raises ah hian Switching Palms a awm bawk

Mid Air Lateral Raises With Switching Palms hi exercise chak tak a ni a, shoulder, upper back, leh arms te target a ni a, upper body pumpui chakna leh stability a tichak a ni. He exercise hi fitness level tan pawha siamrem theih a nih avangin fitness lama tui tan pawh a tha hle. Mimal tinte chuan he exercise hi an tih danah telh an thlang thei a, chu chuan taksa ruh (muscle tone) a tichak a, posture tha zawk a siam a, nitin hnathawhna atana functional fitness a tipung thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Mid Air Lateral Raises ah hian Switching Palms a awm bawk

• I kut chu a sir lamah a kephah level thlenga chawi sang la, i kutphah chu hnuai lam hawiin dah bawk ang che.
• I kut chu lei nen a inmil tawh chuan i kutphah chu hmalam hawi turin i kutphah chu herh kual rawh.
• Dumbbells chu a bul tanna hmunah dah leh la, i kutphah chu a bul tanna hmunah dah leh la, i kutphah chu i taksa lam hawiin dah leh rawh.
• He movement hi i duh ang zat repetition atan ti leh la, exercise chhung zawngin control leh smooth motion i neih theih nan enfiah rawh.

Diinguniti nge Youlooli Mid Air Lateral Raises ah hian Switching Palms a awm bawk

• Controlled Movements: I kut chu swing emaw, momentum hmanga thil rit phurh chhuah emaw loh tur. Chu ai chuan, controlled, steady movement neih reng chu ngaihtuah zawk rawh. Hei hian i taksa ruhte chu a inrawlh tak zet tih a tichiang ang a, weights te sawn chhuah nan momentum chauh i rinchhan lo ang.
• Weight dik tak: Thil harsa tak, mahse exercise chu form dik tak nena tihfel theihna tur weight thlang rawh. I rihna a rit lutuk chuan exercise i ti dik thei lo mai thei a, chu chuan hliam a thlen thei a ni.
• Switching Palms: I kutphah i thlak dawnin i kutphah chu a hrual emaw, a hrual emaw loh nan enfiah thin ang che. I kutphah chu lift tan tirh lamah hnuai lam hawi tur a ni a, chutah chuan a chung lam hawia inthlak tur a ni

Mid Air Lateral Raises ah hian Switching Palms a awm bawk Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Mid Air Lateral Raises ah hian Switching Palms a awm bawk?

Ni e, a bul tanna tan chuan Mid Air Lateral Raises With Switching Palms exercise hi an ti thei ang. Mahse, inhliam loh nan leh form dik tak neih theih nan light weight atanga tan a pawimawh. Exercise thar dang ang bawkin, exercise dik taka tih a nih leh nih loh enfiah tumna hmasa berte chu personal trainer emaw, gym-goer tawnhriat ngah tak emaw enkawl chu a hlawkthlak thei ang.

Ahilwunildiimbu tayekoo kadu Mid Air Lateral Raises ah hian Switching Palms a awm bawk?

• Mid Air Lateral Raises With Resistance Bands: He variation hian muscle engagement chi hrang hrang atan dumbbell aiah resistance bands a hmang a.
• Seated Mid Air Lateral Raises: Thut laiin exercise tih hian shoulder muscles a ngaihtuah zawk a, momentum hman theihna a ti tlem bawk.
• Mid Air Lateral Raises With Alternating Arms: I kut pahnih chu vawi khatah chawi chhuah ai chuan veilam leh dinglam i inthlak a, chu chuan intensity a ti sang zawk thin.
• Mid Air Lateral Raises With Forward Palms: I kutphah thlak danglam ai chuan exercise chhung zawng hian i kutphah chu hmalam hawiin i dah a, chu chuan deltoid muscle hmun hrang hrang a target a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Mid Air Lateral Raises ah hian Switching Palms a awm bawk?

• Front Dumbbell Raises: He workout hian Mid Air Lateral Raises With Switching Palms a tichak a, a chhan chu anterior deltoid a isolate a, Mid Air Lateral Raises-a lateral leh posterior deltoid activation nena a inzawm chuan shoulders tan workout kimchang tak a pe a ni.
• Upright Rows: He exercise hian deltoids, trapezius, leh biceps te a engage a, Mid Air Lateral Raises With Switching Palms ang bawkin, mahse rhomboids leh scapula vel muscle te pawh a target a, overall shoulder leh upper back development a tichak a ni.