Cable a awm Curl
Diiva Silingagwuru Naamah
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Aahlookoonu kato Cable a awm Curl
Cable Lying Curl hi exercise tha tak a ni a, biceps target a ni a, muscle growth leh strength a tichak a ni. Fitness level zawng zawngah mimal tan a tha hle a, arm muscle siam tum tan tirh atanga fitness lama tui tak tak, an bicep definition tihchangtlun tum thlengin a tha hle. Exercise hi a ngaihnawm hle a, movement chhung zawngin biceps-ah tension a awm reng a, chu chuan muscle engagement tha zawk leh result rang zawk a thlen thin.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable a awm Curl
- Cable bar chu underhand grip (palms chunglam hawi) hmangin man la, i kut chu shoulder-width-a inhlat taka awm ngei ngei tur a ni.
- I kut chu a pumin phar chhuakin tan la la, i elbow te chu i taksa hnaih takah dah la, i kutphah te chu dinglam hawiin dah la.
- Zawi zawiin bar chu i rilru lam hawiin curl la, elbows-ah bending la, chutih rualin i kut chunglam chu a ding reng ang.
- Bar chu starting position-ah hniam leh la, i biceps-ah control leh tension i vawng reng tih enfiah la, chutah chuan i duh ang zat repetition atan movement chu ti leh rawh.
Diinguniti nge Youlooli Cable a awm Curl
- **Grip leh Arm Position:** Cable bar chu underhand grip (palms chunglam hawi) hmangin chelh la, i kut chu shoulder-width-a inhlat rawh. Exercise chhung zawng hian i elbow te chu i taksa hnaih takah dah la, i kut chunglam chu a ding reng ang. Thil tihsual tlanglawn tak chu elbows emaw upper arms emaw sawn hi a ni a, chu chuan biceps atanga focus chu a sawn a, muscle dang lam a pan thei a ni.
- **Controlled Movement:** Cable bar chu i rilru lam hawiin i curl rualin thawk chhuah la, i biceps chu contract rawh. Movement chung berah chuan i biceps chu rei vak lo squeeze la, chutah chuan zawi zawiin bar chu inhaling laiin a bul tanna hmunah dah leh rawh. Jerky movement awm loh nan i rit control reng tur a ni a, chu chuan muscle a thlen thei a ni
Cable a awm Curl Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Cable a awm Curl?
Ni e, a bul tanna tan chuan Cable Lying Curl exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Exercise thar dang ang bawkin trainer emaw mimal tawnhriat ngah tak emaw exercise hi entir hmasak phawt a tha. Chutiang chuan a bul tanna tur chuan technique dik tak an zir thei a, exercise neih chhung hian eng muscle nge engage tur tih pawh an hrethiam thei bawk.
Ahilwunildiimbu tayekoo kadu Cable a awm Curl?
- The Cable Hammer Curl: He variation hian rope attachment leh hammer grip (palms inhmachhawn) hmangin arms-a brachialis leh brachioradialis muscle te chu a target a ni.
- The Cable Preacher Curl: He variation hian preacher bench hmangin biceps chu a isolate a, muscle group dangte inrawlhna a ti tlem hle.
- The Reverse Cable Curl: Hetiang danglamna hi bar chu kutphah hnuai lam hawia man a ni a, hei hian kut hmawr leh brachioradialis muscle a ngaih pawimawh zawk a ni.
- The One-Arm Cable Curl: He variation hi arm pakhat khata tih a ni a, bicep tinte chu a hranpaa ngaihtuah theih a ni a, chakna inthlauhna awm apiang chu a hriat theih a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Cable a awm Curl?
- Barbell Preacher Curls: He exercise hian biceps a isolated a, muscle group dang atanga tanpuina a tihtlem bawk. Hei hian Cable Lying Curl a tichak a, biceps te chu a thawk kim vek tih a tichiang a, taksa rihna tihsan pui turin muscle dang a rinchhan lo.
- Concentration Curls: He exercise hian biceps brachii bik a target a, a peak pawh a target bawk. Cable Lying Curl chu a tichak a, muscle peak-ah a rilru a pe a, hei hian biceps hmel pum pui a tichak thei a ni.
Alimyamah yabuu Cable a awm Curl
- Cable Lying Curl hmanga hnathawh a ni
- Bicep exercise hi cable hmanga tih a ni
- Upper arm tihchakna exercise te
- Arms tan cable workout neih a ni
- Lying Cable Curl hmanga tih theih a ni
- Cable Bicep Curl chi hrang hrang
- Biceps tan gym workout neih a ni
- Lying Cable Bicep Curl zirtirna a ni
- Cable Lying Curl tih dan tur
- Cable hmanga upper arm muscle te tan exercise neih thin.