Cable-a awm Biceps Curl
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Aahlookoonu kato Cable-a awm Biceps Curl
Cable Lying Biceps Curl hi chakna tipungtu exercise a ni a, biceps target a ni a, muscle growth leh definition atan intense isolation workout a pe a ni. He exercise hi fitness lama tui tan pawh a tha hle a, cable machine-ah hian resistance hi awlsam takin a inthlak theih avangin. Mimal tinte chuan he exercise hi an taksa chunglam chakna tihpun nan te, taksa ruh (muscle tone) tihchangtlun nan leh kut lan dan chiang zawk neih nan an thlang thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable-a awm Biceps Curl
- Cable bar chu underhand grip (palms chunglam hawi) hmangin shoulder width-ah man la, i kut chu a pumin phar la.
- I elbows te chu a ding reng laiin bar chu zawi zawiin i rilru lam hawiin curl la, he movement i tih lai hian thawk la la, second khat chhung chu a chung lamah contraction chu vawn tlat rawh.
- Zawi zawiin i thawk chhuah rualin bar chu a bul tanna hmunah dah leh rawh.
- Hetiang movement hi a recommend zat repetition atan ti leh rawh.
Diinguniti nge Youlooli Cable-a awm Biceps Curl
- Grip dik tak: Bar chu supinated (underhand) grip hmangin i kut chu shoulder-width-a inhlat takin chelh rawh. He grip hian biceps engagement sang ber a siam thei. Bar hi a zau lutuk emaw, a tawi lutuk emaw vawn chuan kut leh ke a ti na thei.
- Controlled Movement: Curls te chu zawi zawiin leh controlled takin i tih ngei ngei tur a ni. Thil rit phurh chhuahna atana momentum hman tihsual tlanglawn tak chu pumpelh rawh. Momentum hman hian exercise thatna a ti tlem thei a, hliam tuar theihna a tipung thei bawk.
- Full Range of Motion: Movement hnuai lamah i kut chu fully extend la, a chung lamah i biceps chu fully contract rawh. Partial reps tihsual tlangpui chu pumpelh la, chu chuan exercise hlawhtlinna a tikhawtlai thei a ni.
- I Elbows te chu vawng reng rawh
Cable-a awm Biceps Curl Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Cable-a awm Biceps Curl?
Ni e, a bul tanna tan chuan Cable Lying Biceps Curl exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Trainer emaw, mimal tawnhriat ngah emaw, exercise i tih dik leh tih loh enfiah hmasak phawt chu a hlawkthlak hle bawk. Exercise dang ang bawkin i taksa thusawi ngaihthlak a pawimawh hle a, i theihna chin piah lama nawr loh hi a pawimawh hle.
Ahilwunildiimbu tayekoo kadu Cable-a awm Biceps Curl?
- One-Arm Cable Biceps Curl hmang hian kut pakhatah a khat tawkin i rilru i pe thei a, a sir lehlamah chakna leh hmasawnna inang tlang a awm thei a ni.
- Cable Hammer Curl hi variation a ni a, biceps chauh ni lovin brachialis leh brachioradialis, forearm muscle pakhat pawh a target a ni.
- Cable Preacher Curl hi variation dang a ni a, preacher bench hmanga biceps isolate leh muscle dangte inrawlhna tih tlem a ni.
- Cable Concentration Curl hi variation a ni a, i kut chunglam chu a ding reng laiin i lu lam hawiin cable i curl a, biceps isolation nasa zawk a pe a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Cable-a awm Biceps Curl?
- Tricep Pushdowns: Cable Lying Biceps Curls hian biceps lam a ngaih pawimawh laiin, Tricep Pushdowns hian triceps, biceps dodaltu muscle group te chu a target a, chu chuan arm workout balanced tak a pe a ni.
- Preacher Curls: Cable Lying Biceps Curl ang bawkin Preacher Curls hian biceps hi a isolate a, mahse angle danglam tak a\angin, chu chuan biceps hmasawnna zawng zawng leh hrilhfiahna a ti sang a ni.
Alimyamah yabuu Cable-a awm Biceps Curl
- Biceps tan cable workout neih a ni
- Upper arm cable hmanga exercise neih a ni
- Cable hmanga biceps curl hman dan
- Cable lying biceps curl tih dan tur
- Cable hmanga biceps tihchakna
- Arm muscle te tan cable exercise neih a ni
- Biceps muhil chu cable hmangin a curl a
- Gym cable workout hi kut chunglam tan a ni
- Cable machine hmanga biceps workout a ni
- Cable hmanga biceps exercise tha tak tak neih theih.