Cable Seated Hnunglam Lateral Raise
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMaga
AtsenuumuFitawa gazara baya da sinadarwa.
Lukkeendamuuma LwigluwumudikoluDeltoid Posterior
Lukkeendamuuma ummelifundikoluDeltoid Lateral, Trapezius Lower Fibers, Trapezius Middle Fibers
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Cable Seated Hnunglam Lateral Raise
Cable Seated Rear Lateral Raise hi exercise tha tak a ni a, posterior deltoids te a target a, shoulder stability leh strength a tichak a ni. He workout hi infiammi, bodybuilder, emaw, an taksa chunglam chakna leh dinhmun tihchangtlun tum tan pawh a tha hle. Mimal tinte chuan he exercise hi muscle definition tihchangtlun nan, athletic performance tihsan nan leh shoulder injury risk tihziaawm nan an thlang thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable Seated Hnunglam Lateral Raise
- Machine lam hawia bench-ah thu la, i kut dinglam hmangin handle chu chelh la, i dinglam chu machine hnaih takah i kut phar kim vek turin i insiam ang.
- I hip-ah tlem bend la, i abs chu brace la, i hnungzang chu dinglam hawiin i ke chu leiah nghet takin phun rawh.
- I kut chu dinglam hawiin, i kut chu lei nen a inmil thlengin machine atanga i sir lamah handle chu hrual la, i shoulder blades te chu hrual khawm chu i ngaihtuah ber ang.
- Zawi zawiin handle chu starting position-ah dah leh la, movement chhung zawngin control i vawng reng tih enfiah la, chutah chuan i veilam lam pan hmain reps duh zat chu ti leh rawh.
Diinguniti nge Youlooli Cable Seated Hnunglam Lateral Raise
- Controlled Movements: Thil rit phurh nan momentum hmanga thlemna chu pumpelh rawh. Hei hian hliam a thlen thei a, exercise thatna a ti tlem bawk. Chu ai chuan slow, controlled movement-ah ngaihtuah zawk la, momentum aiin i taksa ruh hmanga rit phurh leh tihhniam zawk rawh.
- Grip dik: Handle-ah hian grip nghet tak, mahse tight lutuk lo tur i neih ngei ngei tur a ni. Grip tight lutuk chuan wrist strain a thlen thei a, grip loose lutuk chuan weights a ti tlahniam thei a, hliam a thlen thei bawk.
- Rihna dik: I tana rit lutuk hmang suh. Hei hi tihsual tlanglawn tak a ni a, hliam tuar thei a ni. Thil rit lo zawk hmangin tan la la, zawi zawiin
Cable Seated Hnunglam Lateral Raise Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Cable Seated Hnunglam Lateral Raise?
Ni e, a bul tanna tan chuan Cable Seated Rear Lateral Raise exercise hi an ti thei ang. Mahse, hliam tuar lo tur leh form dik tak neih theih nan light weight atanga tan a pawimawh. Trainer emaw mimal tawnhriat ngah tak emaw exercise hi i tih dik theih nan kaihruai che a tha bawk. Exercise thar hmanga tan tirh hian taksa rihna zat aiin form dik tak a pawimawh zawk tih hre reng ang che.
Ahilwunildiimbu tayekoo kadu Cable Seated Hnunglam Lateral Raise?
- Resistance Band Rear Lateral Raise: He variation hian cable ai chuan resistance band a hmang a, hei hi portable leh versatile zawk a ni thei a, resistance level hrang hrang a awm thei.
- Standing Cable Rear Lateral Raise: Hetiang variation ah hian exercise hi thut ai chuan ding chungin i ti a, hei hian i core leh lower body muscle te a engage thei zawk a ni.
- One-Arm Cable Seated Rear Lateral Raise: Hetiang danglamna hi kut pakhat hmanga hman a ni a, hei hian taksa peng hrang hrangte ngaihtuah a, chakna inthlauhna awm apiang hriatchhuahna kawngah a pui thei a ni.
- Incline Bench Rear Lateral Raise: He version-ah hian incline bench-ah hmai hnuai lam hawiin i mu a, i kut khatah dumbbell i dah a, hei hian angle hrang hrang a pe thei a, range of motion a ti sang thei bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Cable Seated Hnunglam Lateral Raise?
- Bent Over Dumbbell Reverse Fly: He exercise hian posterior deltoids leh rhomboids te a target a, Cable Seated Rear Lateral Raise nen a inang a, free weights hmanga workout dang a pe a, hei hian muscle balance leh stability a tichak thei a ni.
- Face Pulls: He exercise hian Cable Seated Rear Lateral Raise a tichak a, rear deltoids leh upper back muscles te a ngaihtuah a, overall shoulder health leh posture a ti tha a, chutih rualin heng hmunah te hian chakna leh muscular endurance a ti sang bawk.
Alimyamah yabuu Cable Seated Hnunglam Lateral Raise
- Cable Shoulder Workout neih a ni
- Hnung lam Deltoid Exercise neih thin te
- Cable Lateral Raise a ni
- Shoulder tihchak dan tur ruahmanna
- Cable Machine hmanga Shoulder Exercise neih a ni
- Hnunglam Shoulder Cable tihsan
- Thutthleng Lateral Raise Workout neih a ni
- Shoulder Muscle te tan Cable Exercise neih a ni
- Thut Hnunglam Deltoid Raise
- Shoulder Toning Cable hmanga tih a ni