Dumbbell Chest Supported Lateral Raises a awm bawk
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMaga
AtsenuumuMukwenzo
Lukkeendamuuma LwigluwumudikoluDeltoid Posterior
Lukkeendamuuma ummelifundikoluDeltoid Lateral, Serratus Anterior, Trapezius Middle Fibers
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Dumbbell Chest Supported Lateral Raises a awm bawk
Dumbbell Chest Supported Lateral Raise hi chakna tipungtu exercise a ni a, a bik takin deltoids te a target a, shoulder stability leh upper body muscle definition a tichak a ni. Fitness lama tui tan pawh workout tha tak a ni a, mimal chakna level a zirin awlsam taka siam danglam theih a nih avangin. Mite chuan he exercise hi tih an duh ang a, hei hi shoulder mobility tihchangtlun theihna, posture tihchakna leh upper body strength training routine round tha tak neih theihna tura a thawhhlawk vang a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Chest Supported Lateral Raises a awm bawk
- Bench-ah chuan ding la, hnuai lam hawi la, i kut pakhatah dumbbell dah la, i kut chu hnuai lam hawiin, i kutphah chu dinglam hawiin dah rawh.
- I taksa chu ding reng chungin, thawk chhuah laiin dumbbells chu i sir lamah chawi sang la, i kut chu elbow-ah tlem hrual la, glass chhunga tui leih ang maiin kut chu hmalam hawiin dah rawh.
- I kut chu lei nen a inmil vek thlengin dumbbells chu chawi chhunzawm la, i kut aiin i shoulder muscle-te hna thawktuah ngaihtuah zawk rawh.
- Zawi zawiin dumbbells chu inhaling laiin a bul tanna hmunah dah leh la, controlled movement i neih theih nan, i duh ang zat repetition atan exercise chu ti leh rawh.
Diinguniti nge Youlooli Dumbbell Chest Supported Lateral Raises a awm bawk
- Controlled Movement: I elbows te chu shoulder height a nih thlengin dumbbells chu a sir lamah chawi sang la, i kut chu floor nen parallel a nih thlengin. Controlled takin weights te chu chawi sang tur a ni a, jerky emaw sudden movement emaw, i taksa ruh emaw, i ruh emaw tibuaitu tur chu pumpelh rawh.
- Over-Lifting pumpelh: Thil tihsual tlanglawn tak pakhat chu rit lutuk chawi tum hi a ni. Dumbbells rit zawng chu form leh control dik tak nena exercise i tih theih tur a ni. Lifting rit lutuk hian form dik lo a thlen thei a, exercise thatna a ti tlem a, hliam a thlen theihna a tipung thei bawk.
- Muscles-ah ngaihtuahna seng rawh: He exercise atanga hlawkna tam ber hmuh theih nan
Dumbbell Chest Supported Lateral Raises a awm bawk Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Chest Supported Lateral Raises a awm bawk?
Ni e, a bul tanna tan chuan Dumbbell Chest Supported Lateral Raises exercise hi an ti thei ang. Mahse, form dik tak an neih theih nan leh hliam an neih loh nan light weight hmangin an tan tur a ni. Exercise i tih hmain technique dik tak zir hmasak a pawimawh bawk. Exercise dik taka tih a nih theih nan fitness trainer emaw professional emaw hnen atanga kaihhruaina lak chu a hlawkthlak thei ang.
Ahilwunildiimbu tayekoo kadu Dumbbell Chest Supported Lateral Raises a awm bawk?
- Standing Dumbbell Lateral Raises: Hetiang variation-ah hian i ke chu shoulder-width-a inhlat takin i ding a, dumbbells chu a sir lamah i chawi a, chu chuan muscle engagement angle danglam deuh deuh a pe a ni.
- Bent-Over Dumbbell Lateral Raises: Hetiang danglamna hi ding chungin, kawr chhungah ben over a, dumbbells chu a sir lamah chawi chhuakin, hnunglam deltoids te chu nasa zawkin target a ni.
- Incline Bench Dumbbell Lateral Raises: Hetiang variation atan hian incline bench chu 45-degree angle-ah dah la, a chungah chuan i rilru chu hnuai lam hawiin mu la, lateral raises chu ti la, chu chuan deltoids te chu angle danglam tak atangin a target ang.
- Supine Dumbbell Lateral Raises: Hetiang danglamna hian a huam a ni
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Chest Supported Lateral Raises a awm bawk?
- Bent Over Rows: He exercise hian a bik takin hnungzang ruhte a target a, mahse kekawrte pawh a huam tel a, balanced workout a pe a, chu chuan a chhehvel ruhte hnathawhna hmangin chest supported lateral raises isolating nature chu a tichak a ni.
- Dumbbell Front Raises: Lateral raises ang bawkin front raises hian anterior deltoids a target a, lateral raises chu muscle group khata hmun hrang hrangah a innghat a, hei hian shoulder development kimchang zawk a thlen thei a ni.
Alimyamah yabuu Dumbbell Chest Supported Lateral Raises a awm bawk
- Dumbbell Lateral Raises chu a kekawrte tan a ni
- Chest Supported Lateral Raises a awm bawk
- Dumbbell Shoulder Exercise neih a ni ang
- Dumbbells hmanga Shoulder tihchakna
- Lateral Raises Exercise neih a ni
- Dumbbell Workout hi A kekawrte tan a tha hle
- Chest Supported Dumbbell a ti sang a
- Shoulder Toning Dumbbell Exercise hmanga tih a ni
- Lateral Raises leh Chest Support te a awm bawk
- Dumbbell Exercise hmanga kekawrte chakna siam