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Thut Hnunglam Lateral Raise

Diiva Silingagwuru Naamah

Miikilindamuuma LuumbuukoluMaga
AtsenuumuFitawa gazara baya da sinadarwa.
Lukkeendamuuma LwigluwumudikoluDeltoid Posterior
Lukkeendamuuma ummelifundikoluDeltoid Lateral, Trapezius Lower Fibers, Trapezius Middle Fibers
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Aahlookoonu kato Thut Hnunglam Lateral Raise

Seated Rear Lateral Raise hi targeted strength exercise a ni a, shoulder-a muscle te, a bik takin rear deltoids te siam leh toning lam a ngaih pawimawh ber a ni. He exercise hi mimal taksa chunglam chakna tihchangtlun, shoulder stability tihchangtlun, leh postural imbalances siamthat tum tan a tha hle. I workout regimen-a Seated Rear Lateral Raises te dah tel hian i shoulder health a ti tha zawk a, athletic performance a ti tha zawk a, upper body appearance a balance leh defined zawk bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Thut Hnunglam Lateral Raise

  • I kawrfual chu hmalam pan la, i rilru chu lei nen a inmil deuh vek thlengin, i kut chu i kekawr ipte atanga hnuai lam hawia innghat nghal rawh.
  • I torso chu ding reng chungin, dumbbells chu i sir lamah chawi la, elbows te chu tlem a bent la, i kut chu lei nen a inmil thlengin chawi chhunzawm rawh.
  • Movement chung berah rei vak lo chawl la, zawi zawiin dumbbells chu a bul tanna hmunah dah leh rawh.
  • He movement hi i duh ang zat repetition ti leh la, exercise chhung zawng hian i elbows-a bend tlemte chu vawng reng turin enfiah rawh.

Diinguniti nge Youlooli Thut Hnunglam Lateral Raise

  • I Movement Control: Weights te swing emaw, momentum hmanga chawi sang emaw loh tur. Hei hian exercise thatna a tihtlem mai bakah hliam a thlen thei bawk. A rit zawng chu zawi zawiin, thunun theih takin chawi sang la, chutiang bawkin tihhniam bawk ang che.
  • I Kut Hmeichhia Tlem Tlem Hmuh Rawh: Exercise chhung zawng hian i kut chu elbow-ah tlem a ben tur a ni. Hei hian elbow joint-a strain a awm loh nan a pui a, focus chu deltoids-ah a awm reng theih nan a pui bawk.
  • Lift Too High: Thil tihsual tlanglawn tak chu rit phurh sang lutuk hi a ni a, chu chuan kekawrte chungah stress mumal lo tak a siam thei a ni. I kut chu parallel to a nih thlengin weights te chu chawi sang rawh

Thut Hnunglam Lateral Raise Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Thut Hnunglam Lateral Raise?

Ni e, a bul tanna tan chuan Seated Rear Lateral Raise exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan light weights atanga tan a pawimawh. He exercise hian rear deltoids a target a, shoulder stability leh strength tihchangtlunna kawngah a pui thei bawk. Trainer emaw gym-goer tawnhriat ngah tak emaw exercise hi i tih dik leh tih loh enfiah hmasak phawt a tha fo.

Ahilwunildiimbu tayekoo kadu Thut Hnunglam Lateral Raise?

  • Bent-Over Rear Lateral Raise: Hetiang variation-ah hian ding emaw, thut emaw laiin i kawr chhungah i ben over a, hei hian rear deltoids te chu angle dang atanga target theihna a siamsak a ni.
  • Lying Rear Lateral Raise: He version hi bench-a hmai hnuai lama mu chunga tih a ni a, hei hian rear deltoids te chu a isolate thei a, muscle dangte inrawlhna a ti tlem thei bawk.
  • Incline Bench Rear Lateral Raise: Hetiang variation atan hian inclined bench-ah hmai hnuai lam i mu a. Hei hian exercise angle a tidanglam a, rear deltoids-ah stretch leh contraction thuk zawk a pe thei bawk.
  • Single-Arm Rear Lateral Raise: He variation hi arm pakhat khata tih a ni a, hei hian muscle imbalance eng pawh a titawp thei a, individual side tinte form leh contraction-ah i rilru a pe thei bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Thut Hnunglam Lateral Raise?

  • Face Pulls: He exercise hian rear deltoids leh upper back muscles a tichak a, hei hian Seated Rear Lateral Raise a tichak a, overall shoulder stability leh balance a tichak a, chubakah posture a ti tha bawk.
  • Bent Over Rows: He workout hian hnungzang lama latissimus dorsi leh rhomboids te a target a, hei hian Seated Rear Lateral Raise a tichak a, lift laiin shoulder girdle chu support leh stability a pe a, upper-a overall strength leh muscular balance tihchangtlunna kawngah pawh a pui bawk taksa.

Alimyamah yabuu Thut Hnunglam Lateral Raise

  • "Cable Thut Hnunglam Lateral Raise" tih a ni.
  • "Cable hmanga shoulder workout" tih a ni.
  • "Seated Rear Deltoid Raise" tih a ni.
  • "Cable exercise hi shoulder muscle te tan" tih a ni.
  • "Seated Cable Shoulder Exercise" tih a ni.
  • "Thu chungin Rear Lateral Raise rawh".
  • "Cable machine hmanga shoulder workout neih dan tur".
  • "Seated Rear Delt Raise chu Cable hmangin" tih a ni.
  • "Cable hmanga kekawrte tan chakna training".
  • "Cable hmanga thut chunga ke ruh exercise".