Supine Reverse Fly a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Supine Reverse Fly a ni
Supine Reverse Fly hi chakna tipungtu exercise a ni a, a bik takin hnungzang chunglam, kekawrte leh rilru chhungril ruhte a target a, posture tha zawk leh taksa chunglam chakna a tichak a ni. He exercise hi fitness level hrang hranga mimal tan a tha hle a, a bik takin an taksa chunglam chakna leh nghetna tihpun tumte tan a tha hle. He exercise-a tel hian taksa ruh (muscle tone) a tichak thei a, taksa insiamremna tha zawk a siam thei a, taksa ruh inthlauhna leh a kaihhnawih hliamte venna kawngah a pui thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Supine Reverse Fly a ni
- I kut pakhatah dumbbell pakhat keng la, i kut chu ceiling lam hawiin dinglam hawiin, i kutphah chu inhmachhawn rawh.
- Zawi zawiin i kut chu i sir lamah arc zau takin hnuai lam hawiin, dinglam mahse lock lohvin, lei nen a inmil thlengin dah la.
- Movement hnuai lamah rei vak lo chawl la, zawi zawiin i kut chu a bul tanna hmunah chuan han chawi sang leh rawh.
- He movement hi i duh ang zat repetition atan ti leh la, exercise chhung zawngin control leh slow movement i neih theih nan enfiah rawh.
Diinguniti nge Youlooli Supine Reverse Fly a ni
- **Controlled Movement**: I kekawrte nen a inmil thlengin weights te chu wide arc in tihhniam rawh. I elbows te chu tlem tal ben la, i joint te a strain loh nan. Tichuan, a rit te chu a bul tanna hmunah chuan chawi leh rawh. Movement chu a slow leh control theih tur a ni a, fast leh jerky a ni tur a ni lo.
- **Engage Your Muscles**: Exercise i tih lai hian i rilru, i kephah leh i hnungzang ruh te hi engage ngei ngei tur a ni. Hei hian exercise atanga hlawkna tam ber i hmuh theih nan leh i kut leh i kutphah a tul lo taka tihbuai loh nan a pui ang che.
- **Overloading pumpelh rawh**: Weight harsa tak tak mahse manageable tak tak thlang rawh. Overloading hian form dik lo leh hliam awm thei a thlen thei. Chumi
Supine Reverse Fly a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Supine Reverse Fly a ni?
Ni e, a bul tan tan chuan Supine Reverse Fly exercise hi an ti thei ang. Mahse, form dik tak an hman tih chian nan leh hliam an neih loh nan light weight emaw, weights nei lo emaw pawh nise an tan tur a ni. Exercise thar dang ang bawkin trainer emaw mi tawnhriat ngah emaw exercise hi entir hmasak phawt a tha. Tin, i taksa thu ngaihthlak a, nawr na lutuk loh a pawimawh bawk. Exercise neih chhungin natna emaw, lungawi lohna emaw a awm chuan hliam tuar lo turin tihtawp nghal tur a ni.
Ahilwunildiimbu tayekoo kadu Supine Reverse Fly a ni?
- Bent-over Reverse Fly: He variation hi bent-over position-a tih a ni a, hei hian exercise i tih laiin i hnungzang hnuai lam leh hamstrings te chu a engage thei a ni.
- Standing Reverse Fly: He variation ah hian ding chungin exercise i ti a, hei hian balance leh core engagement tam zawk a mamawh a ni.
- Single Arm Reverse Fly: Hetiang danglamna hi exercise hi kut khata tih a ni a, hei hian taksa ruh inthlauhna eng pawh a titawp thei a ni.
- Seated Reverse Fly: He variation hi bench-a thut laiin tih a ni a, hei hian exercise neih laiin stability leh control nasa zawk a siam thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Supine Reverse Fly a ni?
- Bent-Over Rows: He exercise hian hnungzang ruh te pawh a target a, Supine Reverse Fly ang tho a ni a, mahse latissimus dorsi leh rhomboids te hi a ngaih pawimawh zawk a ni. Lats leh rhomboid chak tak neih hian Supine Reverse Fly thatna a tipung thei a, chuta tang chuan shoulder muscle te hnathawh theihna tur base nghet tak a siam thei a ni.
- Overhead Shoulder Press: He exercise hian deltoid muscles a target a, chungte pawh hi Supine Reverse Fly lai hian an thawk bawk. Heng muscle te hi plane of motion danglam takah i tichak a, i shoulder stability leh strength zawng zawng i tipung thei a, Supine Reverse Fly hlawkna a tipung thei a ni.
Alimyamah yabuu Supine Reverse Fly a ni
- Cable Supine hnunglam atanga thlawk chhuak
- Cable hmanga Shoulder Workout neih a ni
- Cable Exercise hmanga kekawrte tan
- Supine Reverse Fly hman dan tur
- Cable hmanga kekawrte tihchakna
- Supine Cable Fly hmanga hnathawh a ni
- Reverse Fly Kawngkhar Exercise neih a ni
- Supine Position Kawngkhar Exercise te
- Cable Machine hmanga Shoulder Workout neih dan tur
- Supine Reverse Fly Exercise hman dan tur kaihhruaina