Cable Supine hnunglam atanga thlawk chhuak
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Cable Supine hnunglam atanga thlawk chhuak
Cable Supine Reverse Fly hi chakna tipungtu exercise a ni a, i taksa chunglam ruh, a bik takin hnunglam deltoid, trap leh rhomboid te target leh tihchakna atana siam a ni. He exercise hi fitness ngainatute tan a tha hle a, a tan atanga a hmasawn thlengin a tha hle a, mimal chakna leh fitness level nena inmil tura awlsam taka siamrem theih a nih avangin. He exercise tih hian shoulder stability, posture, leh upper body strength nasa takin a ti tha thei a, workout routine eng pawhah duhthusam a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable Supine hnunglam atanga thlawk chhuak
- Kut tinah kutphah pakhat keng la, i kut chu i sir lam hawiin phar la, i kutphah chu chunglam hawiin dah rawh.
- Zawi zawiin cable-te chu i taksa sir zawng zawngah chuan han hrual la, i kut chu dinglam hawiin, i kut chu i rilru chungah a inhmachhawn thlengin.
- Hetiang dinhmun hi rei vak lo vawn reng la, i rilru ruhte a inzawm khawm chu hre rawh.
- Zawi zawiin i kut chu a bul tanna hmunah hnuai lam pan leh la, i chetna chu control turin enfiah la, i duh ang zat repetition ti leh rawh.
Diinguniti nge Youlooli Cable Supine hnunglam atanga thlawk chhuak
- Grip dik: Puley machine-te kutkawr chu kut tinah overhand grip hmangin chelh rawh. I kutphah chu a inhmachhawn tur a ni. I grip kha nghet mahse tight lutuk lo turin enfiah la, hei hian wrist strain a thlen thei a ni.
- Controlled Movement: Zawi zawiin i kutkawrte chu arc ang maiin i rilru chungah leh a chungah hrual la, i kut chu tlem a beng reng ang che. I kut chu i rilru chunglam a inhmachhawn chuan second khat chhung chawlh la, zawi zawiin a bul tanna hmunah dah leh rawh. Movement chu slow leh controlled tur a ni a, jerky emaw rushed emaw ni lovin. Thil tihsual tlanglawn tak tak pumpelh tur:
- Overextending Arms: I kut kha tidik kim loh tur a ni a, hei hian i chungah a tul lovah harsatna a siam thei a ni
Cable Supine hnunglam atanga thlawk chhuak Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Cable Supine hnunglam atanga thlawk chhuak?
Ni e, a bul tanna tan chuan Cable Supine Reverse Fly exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Exercise lama tawnhriat nei tawh, personal trainer ang chi, a bul tantu chu chetna dik tak hmanga kaihruaitu tur neih hi a hlawkthlak hle bawk. Exercise thar dang ang bawkin chakna leh technique a lo that chhoh zel chuan zawi zawiin i taksa rihna tihpun a pawimawh.
Ahilwunildiimbu tayekoo kadu Cable Supine hnunglam atanga thlawk chhuak?
- Incline Bench Reverse Fly: Hetiang variation-ah hian incline bench-ah i mu a, reverse fly movement i ti a, hei hian angle inthlak danglam avangin muscle hrang hrang target turin a pui thei a ni.
- Standing Cable Reverse Fly: He variation hi supine position-a awm ai chuan ding chhuak a, cable machine hmanga reverse fly tih a ni.
- Resistance Band Reverse Fly: He variation hian cable chu resistance band hmangin a thlak a, chu chu portable leh versatile zawk a ni thei a, khawi hmunah pawh exercise hi i ti thei a ni.
- Stability Ball Reverse Fly: He variation ah hian dumbbells hmanga reverse fly movement i tih laiin stability ball i hmang a, chu chuan i core engage thei a, balance a ti tha thei bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Cable Supine hnunglam atanga thlawk chhuak?
- Bent Over Rows: He exercise hian Cable Supine Reverse Fly chu a tichak a, a opposite muscle group, back chu a target a, hei hian upper body strength balanced leh symmetrical tak a neih theih nan a pui a ni.
- Standing Cable Chest Fly: Cable Supine Reverse Fly ang bawkin he exercise hian chest muscles te chu a target a, mahse angle danglam takin a target a, chest workout round zawk pek a ni a, pectoral strength zawng zawng a tichak bawk.
Alimyamah yabuu Cable Supine hnunglam atanga thlawk chhuak
- Cable Reverse Fly hmanga hnathawh a ni
- Supine Reverse Fly tih hi tih a ni
- Cable hmanga Shoulder tihchakna
- Cable Supine Exercise hi kekawrte tan a ni
- Reverse Fly Cable hmanga hnathawh a ni
- Supine Position Kawngkhar Exercise neih a ni
- Shoulder Muscle te tan Cable Exercise neih a ni
- Supine Cable hmanga thlawh dan tur
- Cable Machine hmanga Shoulder Workout neih a ni
- Cable Supine Reverse Fly hman dan tur a ni