Cable Side Bend Crunch a awm bawk
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMatsinda
AtsenuumuFitawa gazara baya da sinadarwa.
Lukkeendamuuma LwigluwumudikoluObliques
Lukkeendamuuma ummelifundikoluRectus Abdominis
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Cable Side Bend Crunch a awm bawk
Cable Side Bend Crunch hi exercise chak leh tangkai tak a ni a, obliques, core muscles te a target a, overall stability leh posture tihchangtlunna kawngah a pui bawk. Mimal chakna level a zirin awlsam taka siam danglam theih a nih avangin fitness lama tui tan pawh a tha hle. Mimal tinte chuan he exercise hi an tih danah an dah tel duh mai thei a, chu chu core strength tihpunna, waistline sculpting leh nitin nunah functional movement tihchangtlunna kawngah a hlawkna a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable Side Bend Crunch a awm bawk
- D-handle chu i kut dinglam hmangin man la, i ke chu i kephah zau zawnga inhlat la, i kut veilam chu i kawrfual chungah dah rawh.
- I taksa hnuai lam sawn lovin i kawr chu dinglam lamah i theih ang tawkin ben la, i veilam obliques-a stretch i hriat thlengin cable chu hrual rawh.
- Second khat chhung chu position chu vawn tlat la, chutah chuan i veilamah i theih ang tawkin ben in motion chu reverse rawh.
- Exercise hi i duh ang zat repetition ti leh la, chutah chuan a sir lehlamah switch la, i kut veilam chu D-handle-ah dahin, i veilam sir lamah ben chungin chutiang bawk chuan ti leh rawh.
Diinguniti nge Youlooli Cable Side Bend Crunch a awm bawk
- Controlled Movements: Cable side bend crunch hi slow leh controlled movement hmanga tih tur a ni. Exercise kalpui nghal vat emaw, cable hrual nan momentum hman emaw loh tur. Hei hian hliam a thlen thei a, a tum ruhte chu a target tha thei lo ang.
- Right Weight: Thil tihsual tlanglawn dang chu rit lutuk hman hi a ni. Hei hian form leh control a hloh phah thei a, inhliam theihna a thlen thei bawk. I rilru hahdam taka i enkawl theih tur rit atang hian tan la la, i chakna a lo that chhoh zel chuan zawi zawiin tipung rawh.
- Engage Your Core: Exercise chhung zawng hian i core muscle te chu i engage reng tih hria ang che. Hei hian i taksa a ti nghet ang a, workout hlawhtlinna a tipung bawk ang. I pum chu a relax emaw, i back arch emaw phal loh tur.
- Thaw:
Cable Side Bend Crunch a awm bawk Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Cable Side Bend Crunch a awm bawk?
Ni e, a bul tan tan tan chuan Cable Side Bend Crunch exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan rit zawka tan a pawimawh. Exercise thar dang ang bawkin, trainer emaw, mi tawnhriat ngah tak emaw chuan a chetna chu a lantîr hmasak phawt chu a hlâwkpui thei a ni. I taksa thusawi ngaihthlak a, nawr vak vak loh a pawimawh bawk.
Ahilwunildiimbu tayekoo kadu Cable Side Bend Crunch a awm bawk?
- Standing Oblique Crunch: Hetiang variation hian ding nghet la, i kut pakhat chu i lu hnung lamah dah la, i khup chawi lam hawiin i sir chu i crunch a ngai a ni.
- Plate Side Bend: Hetiang danglamna hi i kut pahnih hmanga weight plate chelh a, i taksa chu a sir lam hawia ben a, i hnungzang dinglam hawia dah a ni.
- Resistance Band Side Bend: Hetiang variation ah hian i ke hnuaiah resistance band i anchor a, a tawp dang chu i kut pakhatin i chelh a, i torso chu a sir lamah i ben bawk.
- Kettlebell Windmill: Hetiang danglamna hi kut khatah kettlebell i vawn a, i lu chungah i chawi sang a, i taksa chu a sir lehlamah i ben a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Cable Side Bend Crunch a awm bawk?
- Plank te hian Cable Side Bend Crunches te pawh a tichak a, a chhan chu a sir lam chauh ni lovin core pumpuiah hna a thawk a, overall balance leh posture a ti tha a, hei hi side bend crunches tha taka tih theihna atana pawimawh tak a ni.
- Bicycle Crunches hi complementary exercise tha tak dang a ni a, core chhunga muscle group hrang hrang a target a, obliques te pawh a huam tel a, Cable Side Bend Crunches ang tho a ni a, mahse dynamic movement a awm bawk a, hei hian cardiovascular endurance a tipung thei a ni.
Alimyamah yabuu Cable Side Bend Crunch a awm bawk
- Cable Side Bend hmanga hnathawh a ni
- Waist Toning Cable hmanga exercise neih dan tur
- Side Crunch te chu Cable hmanga siam a ni
- Waistline atan Cable Exercise neih theih a ni
- Core chakna atan Cable Side Bend a awm
- Waist Shaping Cable hmanga hnathawhna hmun
- Cable Bend Crunch hi a kawrfual atan a ni
- Side Bend Cable hmanga tih a ni
- Cable Workouts hmanga kawr tihhniamna tur
- Abdominal Cable Side Crunch a awm bawk