Spinal Stretch a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Spinal Stretch a ni
Spinal Stretch hi exercise hlawk tak a ni a, flexibility tihpunna tur, posture tihchangtlunna tur leh hnungzang natna tihziaawmna tura ruahman a ni. Fitness level hrang hranga mimal tan a tha hle a, a bik takin darkar rei tak thut emaw, hnungzang lama harsatna nei emaw tan a tha hle. He exercise-a tel hian ruh hriselna a tichak thei a, taksa pum pui a tichak thei a, taksa hriselna tha zawk a siam thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Spinal Stretch a ni
- I khup dinglam chu ben la, i ke veilam chungah cross la, i ke dinglam chu i khup veilam pawn lama leiah flat takin dah rawh.
- I taksa chu dinglamah twist la, i veilam elbow chu i khup dinglam pawn lamah dah la, chu chuan stretch thuk zawkah a pui ang.
- Hetiang dinhmun hi second 20 atanga 30 chhung vawng la, i hnungzang dinglam vawng reng la, i kekawrte chu a hahdam reng ang.
- Zawi zawiin unwind la, a sir lehlamah chuan ti leh rawh.
Diinguniti nge Youlooli Spinal Stretch a ni
- Proper Positioning: I hmaah i ke phar chungin leiah thuin tan la rawh. I khup dinglam chu ben la, i ke chu i khup veilam pawn lamah dah rawh. I taksa chu dinglamah twist la, i veilam elbow chu i khup dinglam chungah lever angin hmang rawh. Twist lai hian i hnungzang chu dinglam hawiin dah la, hunching hian i hnungzang ruhte a ti na thei a ni.
- Thâwk: Stretch chhung hian thawk kha vawng tlat suh. Thâwk lak dan pangngai a pawimawh a, hei hian taksa ruhte a ti hahdam a, stretch a thuk zawk bawk. Thil tihsual tlanglawn tak chu i thawk khap tlat a ni a, chu chuan i taksaah tension a siam thei a, stretch effectiveness a ti tlem thei bawk.
- Overstretch suh: A point thlengin stretch rawh
Spinal Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Spinal Stretch a ni?
Ni e, a bul tanna tan chuan Spinal Stretch exercise hi an ti thei. Mahse, hliam tuar lo turin zawi zawiin leh zawi zawia bul tan a pawimawh. Exercise chungchang hrechiangtu, physical trainer emaw yoga instructor emaw ang chi, a tir lamah chuan i tih dik leh dik loh enfiah turin kaihruai che a tha bawk. I taksa thu ngaithla fo la, natna i hriat chuan chawlhsan rawh.
Ahilwunildiimbu tayekoo kadu Spinal Stretch a ni?
- Cat-Cow Stretch: He variation hi ke paliah tih a ni a, a hnunglam chu ceiling lam hawia arch (cat) leh floor lam hawia dipping (cow) inkara inthlak danglamin, spinal flexibility leh circulation a tichak a ni.
- Child’s Pose: He chawlh hahdamna pose hi kekawrte chungah ṭhu lehin, kekawrte chu hmalam hawiin, kut chu hmalam hawiin, ruhro chu zawi zawiin i han hrual a ni.
- Cobra Pose: Hetiang danglamna hi leiah hmai hnuai lam hawia mu a, chutah chuan kut ruh hmangin rilru chu chawi sangin, hnungzang chu arch a, ruhro chu hrual a, rilru hawn a ni.
- Bridge Pose: He pose ah hian hnungzang a khup ben leh ke chu leiah flat taka mut a, chutah chuan hips te chu ceiling lam hawia chawi sangin, ruhro a tizau a, hnungzang ruh te a tichak bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Spinal Stretch a ni?
- Child’s Pose: Child’s Pose hi Spinal Stretch complementary exercise tha tak a ni a, a chhan chu hnungzang leh ruhro pawh a target a, gentle stretch a pe a, stress leh hahna tihziaawmna atan a pui bawk.
- Cobra Pose: He yoga pose hian Spinal Stretch a tichak a, hnungzang leh ke ruh a tichak a, ruhro a ti awlsam a, posture tha zawk a siam bawk a, hei hian Spinal Stretch thatna a tipung thei a ni.
Alimyamah yabuu Spinal Stretch a ni
- Spinal Stretch leh Stability Ball hmanga tihchak
- Stability Ball hmanga kawr Exercise neih te
- Spinal Flexibility Workout neih a ni
- Stability Ball Exercise hrang hrang te chu Spine tan a ni
- Core tichaktu Spinal Stretch
- Stability Ball hmanga kawr Toning a ni
- Posture tha zawk neih nan Spinal Stretch
- Stability Ball Kawrfual Workouts te pawh a awm bawk
- Spine Stretching Technique hrang hrang a awm bawk
- Stability Ball hmanga Waist Targeting Exercise neih dan tur