Dumbbell Russian Twist a ni

Alimguyahelu unyudduwuno Naamah:

Dumbbell Russian Twist a ni

Dumbbell Dinglam kut zungtang Twisting Sit-up

Cable Side Bend Crunch a awm bawk

Cable Judo Flip a ni

Landmine 180 a ni

Weighted Floor Twisting Crunch Ke chu Bench-ah a awm a

Spinal Stretch a ni

Side Crunch a ni

Oblique Crunch a ni

Side Crunch a ni

Aahlookoonu kato Dumbbell Russian Twist a ni

Dumbbell Russian Twist hi exercise chak tak a ni a, a bul berah chuan core a target a, pum chakna a tichak a, overall stability a ti tha bawk. He exercise hi fitness level zawng zawnga mimal, an midsection tihhmasawn, balance tihchangtlun, leh infiamna emaw nitin thil tihna lama an taksa tihchangtlun duh tan a tha hle. Dumbbell Russian Twist hi an thil tih danah an dah tel hian mimal tinte chuan taksa ruh chakna tihpun, dinhmun tha zawk leh kawrfual chiang zawka hlawkna an hmu thei a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Russian Twist a ni

• Dumbell chu i kut pahnih hmangin i rilru hmaah vawn la, i elbow te chu i taksa hnaih takah dah la.
• I taksa chu dinglamah twist la, dumbbell chu i taksa dinglamah rawn hruai rawh.
• Tichuan i taksa chu veilamah twist la, dumbbell chu i taksa veilam lamah rawn hruai rawh.
• Repetition duh zat chhung chu a sir lam inthlak chhunzawm zel la, exercise chhung zawngin i ruhro chu a dinglam reng tur leh i core chu a engaged reng tur a ni.

Diinguniti nge Youlooli Dumbbell Russian Twist a ni

Alimyamah yabuu Dumbbell Russian Twist a ni

• Dumbbell Russian Twist hmanga hnathawh a ni
• Waist toning exercise tih te hi a tha hle
• Dumbbell exercise te hi kawr atan a ni
• Russian Twist ah hian Dumbbell a awm
• Core tihchakna exercise te
• Waist slimming workout te pawh a awm bawk
• Dumbbell Russian Twist hmanga siam a ni
• Dumbbell kawr exercise te hi a ni
• Russian Twist Dumbbell tih dan pangngai a ni
• Dumbbell hmanga waist targeting workout neih a ni.