Weighted Floor Twisting Crunch Ke chu Bench-ah a awm a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Weighted Floor Twisting Crunch Ke chu Bench-ah a awm a
Weighted Floor Twisting Crunch Feet on Bench hi exercise tha tak a ni a, pum chhunga ruh te, obliques te pawh a target a, core strength leh stability a tichak a ni. He workout hi fitness lama tui tan pawh a tha hle a, a chakna hi a rih zawng pawh a inang lo thei hle. Mimal tinte chuan he exercise hi an duh zawk mai thei a, a chhan chu posture tihchangtlunna kawngah a pui a, athletic performance a tichak a, midsection toned, strong tak a tichak bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Weighted Floor Twisting Crunch Ke chu Bench-ah a awm a
- I kut pahnih hmangin weight plate emaw dumbbell emaw chu i rilruah vawn la, a do theih nan.
- I core engage la, i taksa chunglam zawi zawiin chawi sang la, i crunch up rualin i torso chu dinglamah twisting rawh.
- I taksa chu controlled motion-in starting position-ah hnuai lam pan leh rawh.
- Movement chu ti leh la, tun ṭumah chuan i crunch up rualin i torso chu veilamah twist la, repetition apiangin a sir lehlamah inthlak chhunzawm zel ang che.
Diinguniti nge Youlooli Weighted Floor Twisting Crunch Ke chu Bench-ah a awm a
- Controlled Movement: Crunch i tih hian hmanhmawh suh. Slow, controlled movements hi i pum chhunga ruhte tha taka inzawmkhawmna atana pawimawh tak a ni. I taksa chunglam i han chawi chhoh rual hian i taksa chu dinglamah twist la, i veilam elbow chu i khup dinglam thlengin khawih tum ang che. A bul tanna hmunah kir leh la, a lehlamah tih leh rawh.
- Engage Your Core: I taksa i chawi sang lai chauh ni lovin, exercise chhung zawng hian i core i engage vek tih hria ang che. Hei hian exercise atanga hlawkna tam ber i hmuh theih nan a pui ang che a, i hnungzang hnuai lam pawh a venghim bawk ang.
- Avoid Strain: I kawr strain emaw, i kut hmanga hrual emaw loh tur. I kut chu a awm mai mai
Weighted Floor Twisting Crunch Ke chu Bench-ah a awm a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Weighted Floor Twisting Crunch Ke chu Bench-ah a awm a?
Ni e, a bul tanna tan chuan Weighted Floor Twisting Crunch Feet on Bench exercise hi an ti thei ang. Mahse, a rit zawk atanga tan a pawimawh a, form dik tak vawn reng hi a pawimawh. Tin, exercise dik leh him taka tih a nih theih nan personal trainer emaw fitness professional emaw entir hmasak a tha bawk. Exercise thar dang ang bawkin, a bul tan tan chuan zawi zawiin tan tur a ni a, an chakna leh fitness level a san chhoh zel chuan zawi zawiin intensity tihpun a ngai a ni.
Ahilwunildiimbu tayekoo kadu Weighted Floor Twisting Crunch Ke chu Bench-ah a awm a?
- Cable Twist Crunch hi variation dang a ni a, twisting crunch i tih laiin cable machine hmangin resistance i dah belh a, i obliques leh abs te chu i target a ni.
- Medicine Ball Russian Twist hi seated variation a ni a, damdawi ball i chelh a, i torso chu a sir lehlamah i twist a, i core leh obliques te chu i engage a ni.
- Plate Twist Crunch hi floor-based variation a ni a, weight plate i vawn a, twisting crunch i ti a, resistance angle danglam tak a pe a ni.
- Kettlebell Windmill hi standing variation a ni a, kut khatah kettlebell i vawn a, i torso i twisting a, i obliques, abs leh lower back te chu i thawk thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Weighted Floor Twisting Crunch Ke chu Bench-ah a awm a?
- "Bicycle Crunches" hian Weighted Floor Twisting Crunch Feet on Bench hi a tihlawhtling a, twisting motion pawh a tel a, obliques te a target a, core pumpui chakna leh flexibility a ti tha zawk a ni.
- "Russian Twists" hi complementary exercise ropui tak dang a ni a, a chhan chu twisting motion ang chiah a awm a, hei hian rotational strength a tichak a, muscle endurance a ti sang a, Bench-a Weighted Floor Twisting Crunch Feet tih a awlsam phah a ni.
Alimyamah yabuu Weighted Floor Twisting Crunch Ke chu Bench-ah a awm a
- A rilru a buai em em a, a rilru a hah em em bawk a
- Floor twisting crunch chu a rit zawng nen
- Bench crunch exercise hi a kawrfual atan a ni
- Weighted waist workout a ni
- Floor twisting crunch hmangin kawr toning a awm bawk
- Waist exercises leh weights te
- Bench crunches hmanga kawr tihtlem nan
- Weighted floor twisting workout a awm bawk
- Waist-targeted crunches leh weights te
- Weighted bench crunch hmanga kawrfual siamna tur