Cat Stretch a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Cat Stretch a ni
Cat Stretch hi exercise awlsam tak ni mahse a tangkai hle a, ruhroah flexibility leh chakna a tichak a, posture a ti tha a, hnungzang natna a tiziaawm bawk. Fitness level hrang hranga mimal tan a tha a, a tan tirh leh hliam atanga dam leh tan pawh a tha hle. He exercise hi duhthusam a ni a, a chhan chu chawlh hahdamna a siam a, stress a tihziaawm a, a low impact nature avang hian nitin nunphungah pawh awlsam takin a tel thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cat Stretch a ni
- Thâwk thûk takin thawk la, i thawk chhuah rualin i hnungzang chu ui ang maiin ceiling lam hawiin round la, i pum ruhte chu hrual la, i tailbone chu a hnuaiah tuck rawh.
- He pose hi second engemaw zat vawng la, i kawr chu a hahdam theih nan leh i lu chu lei lam hawiin a tla thla thei ang.
- Inhale leh la, zawi zawiin neutral starting position-ah kir leh la, hnungzang dinglam hawiin i lu chu neutral position-ah dah leh rawh.
- Hetiang sequence hi vawi 5-10 vel, a nih loh leh a nuam ang tawkin ti leh la, i ruhro inher dan leh i thawk thuk zawkna lam ngaihtuah la.
Diinguniti nge Youlooli Cat Stretch a ni
- Controlled Movement: Cat Stretch chhunga kan insawn dawn hian controlled taka tih a pawimawh. I thawk chhuah rualin i ruhro chu ceiling lam hawiin round la, i hmui chu i rilru chhungah tuck ngei ngei tur a ni. I thawk chhuah rualin i hnungzang chu arch la, i rilru leh i tailbone chu ceiling lam hawiin chawi sang rawh. Heng chetnate hi hmanhmawh emaw, jerky motion emaw hmang lo la, chu chuan hliam a thlen thei a ni.
- Engage Your Core: I core engage hi Cat Stretch atan a pawimawh hle. Stability vawng reng turin a pui mai bakah exercise atanga stretch leh strength benefits a ti sang bawk. Movement i tih lai hian i pum ruhte chu i ruhro lam hawiin i hrual ngei ngei tur a ni.
Cat Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Cat Stretch a ni?
Ni e, a bul tanna tan chuan Cat Stretch exercise hi an ti thei ngei ang. Exercise awlsam leh tangkai tak a ni a, ruhro a inthlak danglam theihna leh a chakna a tipung a ni. Tin, hnungzang leh kawr chhunga tension tihziaawmna atan pawh a pui thei bawk. Mahse, exercise dang ang bawkin hliam tuar lo turin dik taka tih a pawimawh. I chiang lo a nih chuan a tir lamah chuan trainer emaw fitness professional emaw-in exercise i tih dan tur kaihruai che hi a hlawkthlak mai thei.
Ahilwunildiimbu tayekoo kadu Cat Stretch a ni?
- Standing Cat Stretch hi version dang a ni a, i ding a, i kawr ah i ben a, i hnungzang i round a, classic cat stretch nen a inang.
- Seated Cat Stretch hi chair-a thuin, i kut chu khup chungah dahin, i hnungzang chu round-in i hmui chu i rilruah i thun lut a ni.
- Wall Cat Stretch ah hian bang atanga kutphah sei taka ding a, i kut chu bang chungah dah a, chutah chuan i hnungzang round a, i hmui tuck lai a ni.
- The Child’s Pose Cat Stretch hi variation a ni a, naupang pose atanga i tan a, chutah chuan cat stretch position ah i transition a, i hnungzang chu round in i chin i tuck a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Cat Stretch a ni?
- The Child’s Pose hi exercise dang a ni a, Cat Stretch hi a tichak zawk a, spine flexibility a tichak zual a, counterpose relaxing tak a pe bawk a, lower back leh hips te a tizau a, hei hi Cat Stretch tih hnuah a hlawkpui hle thei a ni.
- Downward Facing Dog hian Cat Stretch a tichak a, ruhro a ti sei a, a ti decompress a, hnungzang ruh a tichak a, overall posture a ti tha a, hei hi Cat Stretch hian a pek theih hlawkna ang chiah a ni.
Alimyamah yabuu Cat Stretch a ni
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