Ding chungin Pelvic Tilt a awm
Diiva Silingagwuru Naamah
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Aahlookoonu kato Ding chungin Pelvic Tilt a awm
Standing Pelvic Tilt hi exercise \angkai tak a ni a, a bul berah chuan hnungzang hnuai lam leh pum ruh tichaktu, posture tihchangtlun nan leh taksa pumpui stability tihchakna atana ruahman a ni. Fitness level hrang hranga mimal tan a tha hle a, a bik takin lower back pain tihziaawm emaw, core strength tihchangtlun emaw tum tan a tha hle. He exercise-a tel hian taksa alignment tha zawk, balance tha zawk, leh hnungzang hliam hlauhawmna a tihziaawm thei a, taksa hrisel leh chak zawk tumtute tan chuan duhthlanna tha tak a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Ding chungin Pelvic Tilt a awm
- Zawi zawiin i pelvis chu hmalam pan la, i hnungzang chu arch deuh la, i hnungzang hnuai lam a stretch tlem i hriat thlengin.
- Hetiang dinhmun hi second engemaw zat chelh la, zawi zawiin a bul tanna hmunah kir leh rawh.
- Tunah chuan i pelvis chu zawi zawiin hnunglam hawiin tilt la, i tailbone chu a hnuaiah tucking la, i hnungzang hnuai lam chu tlem round rawh.
- Hetiang dinhmun hi second engemaw zat chelh la, zawi zawiin a bul tanna hmunah kir leh rawh. Heng movement te hi duh ang zat repetition atan ti leh rawh.
Diinguniti nge Youlooli Ding chungin Pelvic Tilt a awm
- **Correct Movement:** He exercise-a movement hi pelvis atanga lo chhuak a ni. I tailbone hnuaiah i tuck a, i hnungah i stick out tum ang tih han ngaihtuah teh. Hei hi tilting motion a ni. I tihsual tlanglawn tak, i kawr chhunga inbeng emaw, i taksa chunglam tihchet emaw hi pumpelh rawh. Motion chu pelvis thlengin isolated tur a ni.
- **Controlled Movement:** Thil tihsual tlangpui dang chu movement te hi rang lutuka tih hi a ni. Standing Pelvic Tilt hi zawi zawiin leh control nen tih tur a ni a, chu chuan i hnungzang hnuai lam leh i pum chhunga ruh te chu an inzawm khawm a, a hahdam thei ang.
- **Thawk dan:** Thâwk lak dan tur hre reng ang che. I pelvis hmalam i tilt angin inhale la, hnunglam i tilt angin exhale rawh. I thawk a vawn tlat
Ding chungin Pelvic Tilt a awm Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Ding chungin Pelvic Tilt a awm?
Ni e, a bul tanna tan chuan Standing Pelvic Tilt exercise hi an ti thei ngei ang. He exercise hi a awlsam a, posture, core strength, leh flexibility tihchangtlunna atan a tangkai hle. Mahse, exercise thar dang ang bawkin, hliam tuar lo turin zawi zawiin tan a, zawi zawiin intensity tihpun a pawimawh. Damdawi lam harsatna emaw, harsatna emaw i neih chuan exercise regimen thar i tan hmain healthcare provider emaw fitness professional emaw i zawt hmasa phawt a tha.
Ahilwunildiimbu tayekoo kadu Ding chungin Pelvic Tilt a awm?
- Lying Pelvic Tilt: He variation hi i hnungzang chunga mu chungin i khup ben leh ke chu leiah a flat a, hei hian resistance leh challenge level danglam tak a pe thei a ni.
- Bridging Pelvic Tilt: Hei hian pelvic tilt i tih laiin i hips chu lei atanga i chawi chhuah a ni a, hei hian glutes leh lower back a tichak thei a ni.
- Wall Pelvic Tilt: Hetiang danglamna hi pelvic tilt tih laiin wall-a innghat a ni a, hei hian support dang a pe thei a, posture tihchangtlunna kawngah a pui thei bawk.
- Squatting Pelvic Tilt: Hei hi squat position-a awm laiin pelvic tilt tih a ni a, hei hian core bakah hian thighs leh glutes te a tichak thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Ding chungin Pelvic Tilt a awm?
- Cat-Cow Stretch hi Standing Pelvic Tilt tan hian a tha hle a, a chhan chu pelvis leh spine-ah flexibility leh control a siam a, hei hian pelvic tilt thatna a tipung thei a ni.
- Dead Bug exercise hian Standing Pelvic Tilt a tichak bawk a, core stability leh control-ah hna a thawk a, hei hi pelvic tilt laiin posture dik tak vawn rengna atan a pawimawh hle.
Alimyamah yabuu Ding chungin Pelvic Tilt a awm
- Standing Pelvic Tilt exercise neih a ni
- Taksa rihna back exercise te
- Pelvic tilt workout neih a ni
- Back tihchakna exercise te
- Equipment back workout a awm lo
- Posture tihchangtlunna exercise te
- Back tan taksa rihna exercise
- Standing Pelvic Tilt hmanga tih theih a ni
- Lower back exercise neih a ni
- Pelvic tilt hmangin hnungzang chakna a awm