Ding chungin Pelvic Tilt a awm

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Erector Spinae

Aahlookoonu kato Ding chungin Pelvic Tilt a awm

Standing Pelvic Tilt hi exercise \angkai tak a ni a, a bul berah chuan hnungzang hnuai lam leh pum ruh tichaktu, posture tihchangtlun nan leh taksa pumpui stability tihchakna atana ruahman a ni. Fitness level hrang hranga mimal tan a tha hle a, a bik takin lower back pain tihziaawm emaw, core strength tihchangtlun emaw tum tan a tha hle. He exercise-a tel hian taksa alignment tha zawk, balance tha zawk, leh hnungzang hliam hlauhawmna a tihziaawm thei a, taksa hrisel leh chak zawk tumtute tan chuan duhthlanna tha tak a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Ding chungin Pelvic Tilt a awm

• Zawi zawiin i pelvis chu hmalam pan la, i hnungzang chu arch deuh la, i hnungzang hnuai lam a stretch tlem i hriat thlengin.
• Hetiang dinhmun hi second engemaw zat chelh la, zawi zawiin a bul tanna hmunah kir leh rawh.
• Tunah chuan i pelvis chu zawi zawiin hnunglam hawiin tilt la, i tailbone chu a hnuaiah tucking la, i hnungzang hnuai lam chu tlem round rawh.
• Hetiang dinhmun hi second engemaw zat chelh la, zawi zawiin a bul tanna hmunah kir leh rawh. Heng movement te hi duh ang zat repetition atan ti leh rawh.

Diinguniti nge Youlooli Ding chungin Pelvic Tilt a awm

• **Correct Movement:** He exercise-a movement hi pelvis atanga lo chhuak a ni. I tailbone hnuaiah i tuck a, i hnungah i stick out tum ang tih han ngaihtuah teh. Hei hi tilting motion a ni. I tihsual tlanglawn tak, i kawr chhunga inbeng emaw, i taksa chunglam tihchet emaw hi pumpelh rawh. Motion chu pelvis thlengin isolated tur a ni.
• **Controlled Movement:** Thil tihsual tlangpui dang chu movement te hi rang lutuka tih hi a ni. Standing Pelvic Tilt hi zawi zawiin leh control nen tih tur a ni a, chu chuan i hnungzang hnuai lam leh i pum chhunga ruh te chu an inzawm khawm a, a hahdam thei ang.
• **Thawk dan:** Thâwk lak dan tur hre reng ang che. I pelvis hmalam i tilt angin inhale la, hnunglam i tilt angin exhale rawh. I thawk a vawn tlat

Ding chungin Pelvic Tilt a awm Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Ding chungin Pelvic Tilt a awm?

Ni e, a bul tanna tan chuan Standing Pelvic Tilt exercise hi an ti thei ngei ang. He exercise hi a awlsam a, posture, core strength, leh flexibility tihchangtlunna atan a tangkai hle. Mahse, exercise thar dang ang bawkin, hliam tuar lo turin zawi zawiin tan a, zawi zawiin intensity tihpun a pawimawh. Damdawi lam harsatna emaw, harsatna emaw i neih chuan exercise regimen thar i tan hmain healthcare provider emaw fitness professional emaw i zawt hmasa phawt a tha.

Ahilwunildiimbu tayekoo kadu Ding chungin Pelvic Tilt a awm?

• Lying Pelvic Tilt: He variation hi i hnungzang chunga mu chungin i khup ben leh ke chu leiah a flat a, hei hian resistance leh challenge level danglam tak a pe thei a ni.
• Bridging Pelvic Tilt: Hei hian pelvic tilt i tih laiin i hips chu lei atanga i chawi chhuah a ni a, hei hian glutes leh lower back a tichak thei a ni.
• Wall Pelvic Tilt: Hetiang danglamna hi pelvic tilt tih laiin wall-a innghat a ni a, hei hian support dang a pe thei a, posture tihchangtlunna kawngah a pui thei bawk.
• Squatting Pelvic Tilt: Hei hi squat position-a awm laiin pelvic tilt tih a ni a, hei hian core bakah hian thighs leh glutes te a tichak thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Ding chungin Pelvic Tilt a awm?

• Cat-Cow Stretch hi Standing Pelvic Tilt tan hian a tha hle a, a chhan chu pelvis leh spine-ah flexibility leh control a siam a, hei hian pelvic tilt thatna a tipung thei a ni.
• Dead Bug exercise hian Standing Pelvic Tilt a tichak bawk a, core stability leh control-ah hna a thawk a, hei hi pelvic tilt laiin posture dik tak vawn rengna atan a pawimawh hle.