Sphinx a ni

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Erector Spinae, Rectus Abdominis

Aahlookoonu kato Sphinx a ni

Sphinx exercise hi yoga pose a ni a, ruhro tichaktu atan a tangkai a, rilru, lung, kekawrte, leh pum a tizau a, stress tihziaawmna atan a tangkai hle. Yoga zir tan atanga hmasawn ber thlengin mi zawng zawng tan a tha a, fitness level hrang hrang nena inmil tura awlsam taka siam danglam theih a nih avangin. Mite chuan Sphinx exercise hi an posture tihchangtlun nan, flexibility tihpun nan leh upper body hrisel tak siam turin an ti duh mai thei.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Sphinx a ni

• I elbows te chu i shoulder hnuaiah dah la, i kut hmawr leh i kutphah te chu leiah flat takin dah la, parallel takin dah rawh.
• Inhale la, i taksa chunglam chu zawi zawiin lei atang chuan chawi sang la, i kut chu tidik la, i hip leh i kekawrte chu lei nen a inzawm tlat ang.
• Hetiang dinhmun, Sphinx pose tia hriat hi thawk engemaw zat vawng la, i kawr chu i ruhro nen a inmil reng tur a ni a, i chunglam hawi lutuk avanga i tihbuai loh nan fimkhur rawh.
• Thâwk chhuah la, zawi zawiin i taksa chunglam chu leiah dah leh la, a bul ṭanna hmunah kir leh rawh.

Diinguniti nge Youlooli Sphinx a ni

• Engage Your Core: Thil tihsual tlangpui dang chu core engage loh hi a ni. Hei hian i hnungzang hnuai lam a ti na thei a ni. Chutiang a nih loh nan i navel chu i spine lam hawiin hrual la, i core engage la, i hnungzang hnuai lam chu support rawh.
• I Kawng Sei Rawh: I kawr craning leh sang lutuk en loh tur a ni a, chu chuan kawng a ti na thei a ni. Chu ai chuan i kawr chu sei la, hmalam hawi la, neutral spine vawng reng rawh.
• I Thâwk Hman Dan: Sphinx pose aṭanga hlawkna tam ber hmuh theih nan i thawk hmang rawh. I thawk chhuah rualin i ruhro chu sei la, i thawk chhuah rualin i stretch chhungah thuk takin ti rawh. Hei hian i taksa ruhte chu a tichak tawk ang a, a hlawhtlinna pawh a tipung ang

Sphinx a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Sphinx a ni?

Ni e, a bul tanna tan chuan Sphinx exercise hi an ti thei. Backbend exercise nem tak a ni a, yoga leh Pilates-ah te hman a ni fo. Spine tichaktu leh rilru, lung leh pum te tihzauh nan a tha hle. Mahse, exercise thar dang ang bawkin, slow taka tan a pawimawh a, hliam ven nan form dik tak neih a pawimawh. Thil hrehawmna emaw, natna emaw i neih chuan chawlhsan la, fitness professional nen inrawn la a tha ber.

Ahilwunildiimbu tayekoo kadu Sphinx a ni?

• Aigupta Sphinx, Giza-a Great Sphinx ang chi hi sakeibaknei lu nei, chakna leh finna entirtu anga tarlan a ni tlangpui.
• South leh Southeast Asian thawnthuah chuan Purushamriga emaw Indian Sphinx emaw hi mihring thenkhat, sakeibaknei thenkhat leh sava thenkhat anga tarlan a ni a, biak in vengtuah hmuh tur a awm fo thin.
• Persepolis-a hmuh Persian Sphinx hi sakeibaknei thla nei taksa nei, venhimna leh venghimna entirtu anga tarlan a ni fo.
• Medieval European mythology-ah chuan Sphinx hi sakeibaknei taksa, hmeichhe lu leh mupui thla nei, thuruk leh thuruk (enigma) keng tel, thilsiam anga tarlan a ni \hin.

Biliindahimbu adoolodiilwuu yabuu diibadi Sphinx a ni?

• Child’s Pose hi Sphinx exercise hi zawm tha tak a ni a, a hnungzang leh hip te chu a tizau hle a, hei hian Sphinx pose avanga tension emaw strain emaw awm thei chu a tiziaawm thei a ni.
• Bridge Pose hian Sphinx exercise hi a tihlawhtling thei a, lower back leh glute muscle te chu target leh tichakin a tichak thei a, Sphinx pose neih chhung hian an inrawlh ve bawk a, chu chuan overall back strength leh stability a ti sang thei a ni.