Dumbbell Muhil pakhat kut pakhat Press

• Miikilindamuuma Luumbuukolu: Mukwe
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Lukkeendamuuma ummelifundikolu: Deltoid Anterior, Triceps Brachii

Aahlookoonu kato Dumbbell Muhil pakhat kut pakhat Press

Dumbbell Lying One Arm Press hi chakna training exercise a ni a, a bik takin rilru ruh te a target a, mahse shoulder leh triceps te pawh a thawk bawk. Fitness level eng pawha mimal tan a tha hle a, a bik takin upper body strength leh muscle definition tihchangtlun duh tan a tha hle. He exercise hi i routine-a telh hian muscle balance leh coordination a tichak thei a, unilateral strength a tipung thei a, i workout regimen-ah pawh chi hrang hrang a pe thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Muhil pakhat kut pakhat Press

• Dumbell chu ceiling lam hawiin dinglam hawiin i kut chu phar la, i kutphah chu dinglam hawiin i kutphah chu i ke lam hawiin dah rawh.
• Dumbbell chu zawi zawiin i rilru sir lam thlengin hniam la, i elbow chu 90-degree angle-ah dah la, i forearm chu leiah vertical-in dah rawh.
• Dumbbell chu a bul tanna hmunah chuan nawr leh la, i kut chu a pumin phar mahse i elbow chu lock lovin.
• Heng step te hi repetition duh zat atan ti leh la, chutah chuan arm dang lamah switch leh rawh.

Diinguniti nge Youlooli Dumbbell Muhil pakhat kut pakhat Press

• Controlled Movement: Exercise hmanhmawh taka tihsual tlangpui chu pumpelh rawh. Press zawng zawngah hian slow leh controlled movement neih reng a pawimawh hle. Dumbbell chu i elbow chu bench level hnuai lam deuha a awm thlengin hniam la, chutah chuan chung lamah nawr leh rawh. He controlled motion hian i taksa ruhte chu a tichak hle ang.
• Stability: Kut pakhat i hman avangin balance hloh a awlsam hle. Chutiang a nih loh nan i core chu engage la, i kut dang chu i taksaah emaw, bench-ah emaw a innghat tih chian la, stability a belhchhah theih nan. Dumbell i chawi lai hian i taksa chu a sir lamah tilt tir suh.
• Thâwk lak dan: .

Dumbbell Muhil pakhat kut pakhat Press Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dumbbell Muhil pakhat kut pakhat Press?

Ni e, a bul tanna tan chuan Dumbbell Lying One Arm Press exercise hi an ti thei ang. Mahse, hliam tuar lo turin weight nuam leh enkawl theih atanga tan a pawimawh. Form dik tak pawh a pawimawh hle a, chuvangin a tir lamah chuan trainer emaw gym-goer tawnhriat ngah tak emaw puih an duh mai thei. Exercise thar dang ang bawkin zawi zawiin tan a tha a, chakna leh chhelna a lo that chhoh zel chuan zawi zawiin taksa rihna leh tih nawn lehna tihpun a tha.

Ahilwunildiimbu tayekoo kadu Dumbbell Muhil pakhat kut pakhat Press?

• Incline Dumbbell One Arm Press: Incline bench-a exercise tih hian rilru chunglam leh kekawrte chu direct zawkin a target a.
• Dumbbell One Arm Press on Stability Ball: He variation hian balance element a belhchhah a, core muscles te chu chest leh arms te nen a engage a ni.
• Alternating Dumbbell One Arm Press: Hetiang variation-ah hian dumbbell pakhat chu a khat tawkin i press alternate a, hei hian muscular balance leh coordination tihchangtlunna kawngah a pui thei a ni.
• Decline Dumbbell One Arm Press: He version hi decline bench-a tih a ni a, pectoral muscle hnuai lam a target a, full range of motion a pe a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Muhil pakhat kut pakhat Press?

• Tricep Dips: Tricep Dips hian Dumbbell Lying One Arm Press hi a tichak a, press-a hman thin secondary muscles, triceps leh shoulders te chu a thawk a, chu chuan taksa chunglam chakna zawng zawng a tichak a ni.
• Push-ups: Push-ups hian Dumbbell Lying One Arm Press hi a tichak a, taksa rih zawng hmangin taksa peng hrang hrang - rilru, kekawrte, leh triceps te chu kawng danglam takin hna a thawk a, hei hian taksa ruh inthlak danglamna a veng thei a, i workout pawh a harsa thei hle.