Dumbbell Incline Palm-in Press a siam a ni

• Miikilindamuuma Luumbuukolu: Mukwe
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Lukkeendamuuma ummelifundikolu: Deltoid Anterior, Triceps Brachii

Aahlookoonu kato Dumbbell Incline Palm-in Press a siam a ni

Dumbbell Incline Palm-in Press hi chakna tipungtu exercise a ni a, a bik takin rilru lam a target a, chutih rualin shoulder leh triceps te pawh a engage bawk. An taksa chunglam chakna tihpun tum tan chuan workout tha tak a ni a, a bik takin an pectoral muscle tihchangtlun tum tan chuan workout tha tak a ni. He exercise-a hman palm-in grip danglam tak hian shoulder strain tihziaawmna kawngah a pui thei a, mimal tan chuan an kekawrte chungah stress mumal lo dah lovin an rilru ruh siam duh tan duhthlanna tha tak a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Incline Palm-in Press a siam a ni

• I ke chu leiah nghet takin dah la, i hnungzang chu bench-ah hmet la, dumbbells chu shoulder level-ah vawn la, elbows chu 90-degree angle-ah bent rawh.
• Thâwk chhuah la, dumbbells chu ceiling lam hawiin i kut a phar kim vek thlengin nawr chho la, mahse i elbows chu lock suh.
• Hetiang dinhmun hi rei vak lo chelh la, chutah chuan zawi zawiin dumbbells chu i thawk chhuah rualin a bul tanna hmunah dah leh rawh.
• He movement hi i duh ang zat repetition ti leh la, exercise chhung zawng hian i hnungzang chu bench-ah press la, i core chu engaged reng turin enfiah rawh.

Diinguniti nge Youlooli Dumbbell Incline Palm-in Press a siam a ni

• Grip dik: Dumbells chu i kutphah chu inhmachhawn chungin chelh rawh. Hei vang hian "palm-in press" an ti a ni. Thil tihsual tlanglawn tak chu dumbbells chu kutphah hmalam hawia vawn hi a ni a, hei hian i kutphah ah a tul lo taka stress a siam thei a, exercise thatna a ti tlem thei bawk.
• Controlled Movement: Press i tih hian dumbbells te chu zawi zawiin, controlled takin chawi sang leh hniam tir ngei ngei tur a ni. Momentum hmanga thil rit phurh tihsual hi pumpelh rawh. Hei hian exercise thatna a tihziaawm mai bakah hliam tuar theihna a tipung bawk.
• Full Range of Motion: Motion range kimchang i hmang tih enfiah rawh

Dumbbell Incline Palm-in Press a siam a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dumbbell Incline Palm-in Press a siam a ni?

Ni e, a bul tanna tan chuan Dumbbell Incline Palm-in Press exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Form leh technique dik tak hmanga kaihruaitu tur personal trainer emaw mimal tawnhriat ngah tak neih a tha bawk. Exercise thar dang ang bawkin i taksa thusawi ngaihthlak a, a huam chin piah lama nawr loh hi a pawimawh hle.

Ahilwunildiimbu tayekoo kadu Dumbbell Incline Palm-in Press a siam a ni?

• Dumbbell Incline Chest Press: Hei hi traditional variation a ni a, i kutphah te chu i atanga hla zawka hawi a ni a, upper chest muscles te chu target tam zawk a ni.
• Dumbbell Incline Close Grip Press: Hetiang variation-ah hian dumbbells te chu i rilru hmaah i kutphah chu inhmachhawnin i vawn tlat a, triceps leh inner chest te chu i thawk a ni.
• Single Arm Dumbbell Incline Press: Exercise hi kut pakhat hmangin i ti a, hei hian taksa ruh inthlauhna a ti tha thei a ni.
• Dumbbell Incline Alternating Press: Hetiang danglamna hi dumbbell pakhat chu a chungah press a, a dang chu chest level-ah a awm a, chutah chuan alternating a ni a, hei hian workout intensity a ti sang thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Incline Palm-in Press a siam a ni?

• Incline Dumbbell Fly: He exercise hian Dumbbell Incline Palm-in Press a tichak a, a rilru leh kekawrte pawh a target a, mahse a bik takin heng muscle te hi a isolate a, muscle definition leh strength a tichak a ni.
• Push-ups: Push-ups hian Dumbbell Incline Palm-in Press hi a tichak a, taksa peng hrang hrang, rilru, kekawrte leh triceps te pawh a hmang a, mahse core pawh a engage a, taksa pum exercise tha tak a ni.