Dumbbell kut pahnih thut Hammer Curl chu Exercise Ball-ah a awm
Diiva Silingagwuru Naamah
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Aahlookoonu kato Dumbbell kut pahnih thut Hammer Curl chu Exercise Ball-ah a awm
Exercise Ball-a Dumbbell Two Arm Seated Hammer Curl hi exercise tha tak a ni a, biceps leh forearms te a target a, chutih rualin stability atan core pawh a engage bawk. Fitness level eng pawha mimal tan chuan upper body strength leh muscular endurance tihchangtlun tum tan chuan option tha tak a ni. Exercise ball a telh hian he workout hian muscle tone leh chakna a tichak mai bakah balance, coordination leh core stability a ti tha a, fitness regimen kimchang tak atan duhthlanna duhthusam a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell kut pahnih thut Hammer Curl chu Exercise Ball-ah a awm
- I hnungzang chu dinglam hawiin dah la, i elbow te chu i torso bulah engtik lai pawhin awm tir rawh.
- Zawi zawiin weights te chu curl la, i kutphah chu i torso lam hawiin dah la, dumbbells chu shoulder level-a a awm thlengin.
- Hetiang dinhmun hi second khat chhung vawng la, biceps-a peak contraction a tam theih nan, chutah zawi zawiin dumbbells chu a bul tanna hmunah dah leh rawh.
- Hetiang motion hi i duh ang zat repetition ti leh la, i chetna control la, i kut chunglam chu a ding reng tur a ni.
Diinguniti nge Youlooli Dumbbell kut pahnih thut Hammer Curl chu Exercise Ball-ah a awm
- Controlled Movement: Momentum hman emaw, weights swing emaw tumna chu pumpelh rawh. I elbow te chu i taksa hnaih takah a awm tur a ni a, a che vel chu control leh tumruh takin a awm tur a ni. Weights te chu elbow-ah bending-in shoulder height a thlen thlengin chawi sang la, zawi zawiin hnuai lam pan leh rawh. Hetianga controlled movement hian muscle te chu tha takin i thawk thei ang a, hliam i tuar lo ang.
- Rihna dik tak: Rihna harsa tak, mahse enkawl theih tur thlang rawh. Weight rit lutuk hman hian form tha lo leh inhliam theihna a thlen thei. Kawng lehlamah chuan rit lutuk chuan duhthusam a pe lo thei bawk. 4. 4. A rilru a hah lutuk chuan a rilru a buai em em a
Dumbbell kut pahnih thut Hammer Curl chu Exercise Ball-ah a awm Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell kut pahnih thut Hammer Curl chu Exercise Ball-ah a awm?
Ni e, a bul tanna tan chuan Dumbbell Two Arm Seated Hammer Curl on Exercise Ball exercise hi an ti thei ang. Mahse, hliam awm thei tur awm lo tur leh form dik tak hman a nih theih nan light weight atanga tan a pawimawh hle. Exercise hi a dik taka tih a nih theih nan mi pakhatin a enkawl emaw, a kaihruai emaw a tha bawk. Exercise dang ang bawkin i taksa thusawi ngaihthlak a pawimawh a, rang lutuka in nawr loh a pawimawh.
Ahilwunildiimbu tayekoo kadu Dumbbell kut pahnih thut Hammer Curl chu Exercise Ball-ah a awm?
- Variation dang chu Dumbbell Two Arm Standing Hammer Curl a ni a, exercise ball-a thut ai chuan ding chunga tih a ni a, i balance leh core stability atan challenge danglam tak a pe a ni.
- Exercise Ball-ah Dumbbell Alternating Seated Hammer Curl i hmang thei bawk a, chutah chuan kut tin chu i curling inthlak danglam a, exercise-ah hian coordination element i dah tel bawk.
- Dumbbell Two Arm Seated Hammer Curl on Bench hi a danglamna dang a ni a, exercise ball ni lovin workout bench-a thut chunga exercise i tih hian bicep muscles te isolate turin base nghet tak a pe a ni.
- A tawp berah chuan Dumbbell Two Arm Seated Hammer Curl with Resistance Bands a awm a, chutah chuan i...
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell kut pahnih thut Hammer Curl chu Exercise Ball-ah a awm?
- Dumbbell Overhead Tricep Extension: He exercise hian Exercise Ball-a Dumbbell Two Arm Seated Hammer Curl chu a tichak a, a khingpui muscle group (triceps) te hnathawh tir a, hei hian muscle development balanced tak neih theih nan a pui thei a, arm strength zawng zawng a tichak thei bawk.
- Stability Ball Push-Up: He exercise hian taksa chunglam a tichak mai bakah stability ball avang hian core pawh a engage a, Exercise Ball-a Dumbbell Two Arm Seated Hammer Curl ang bawkin, balance leh stability tha zawk a siam a ni.
Alimyamah yabuu Dumbbell kut pahnih thut Hammer Curl chu Exercise Ball-ah a awm
- Dumbbells hmanga thut Hammer Curl
- Exercise Ball Arm Workout neih a ni
- Dumbbell Forearm Exercise hmanga tih a ni
- Arm pahnih Hammer Curl on Ball a ni
- Dumbbell Hammer Curl hmanga thut a ni
- Exercise Ball Dumbbell hmanga tih a ni
- Dumbbells hmanga Forearm tihchakna
- Thutthleng Exercise Ball Hammer Curl tih a ni
- Dumbbell Workout hmanga kut hmawr hman tur
- Exercise Ball ah Hammer Curl a awm bawk.