Dumbbell Ding chungin Reverse Curl a ni
Diiva Silingagwuru Naamah
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Aahlookoonu kato Dumbbell Ding chungin Reverse Curl a ni
Dumbbell Standing Reverse Curl hi chakna siamna exercise a ni a, a bik takin brachialis leh brachioradialis muscle te a target a, grip strength leh arm muscle definition a tichak a ni. Fitness tan tirh leh hmasawn tawh tan pawh a tha hle a, an arm workout hrang hrang siam duh leh an taksa chunglam chakna tihchangtlun tum tan pawh a tha hle. He exercise hi tih hian elbow joint a ti nghet thei bawk a, sports performance a ti tha thei bawk a, traditional bicep curl routine switch up theihna kawng tha tak a ni bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Ding chungin Reverse Curl a ni
- I elbows te chu i torso hnaih takah engtik lai pawhin dah la, upper arms chu a ding reng ang.
- I thawk chhuah rualin i biceps chu contract laiin weights te chu curl rawh. Forearms chauh a che tur a ni a, i biceps chu a inzawm kim vek a, dumbbells chu shoulder level-a a awm thlengin curl chhunzawm rawh. I biceps i squeeze lai hian contracted position chu rei vak lo vawn reng ang che.
- Zawi zawiin i thawk chhuah rualin dumbbells chu a bul tanna hmunah hruai kir leh tan rawh.
- Movement chu a recommend zat repetition atan repeat leh tur a ni.
Diinguniti nge Youlooli Dumbbell Ding chungin Reverse Curl a ni
- Controlled Movement: Hmanhmawh tak, jerky taka tih loh tur. Dumbbells chu i elbows te bend la, i forearms te chu vertical a nih thlengin move la, chawi sang rawh. Zawi zawiin leh controlled takin hnuai lam pan leh rawh. Hei hian hliam a veng mai bakah exercise chhung zawngin i taksa ruhte chu a inrawlh kim vek theih nan a pui bawk ang.
- Right Weight: Weight rit lutuk hman hian form tha lo leh inhliam theihna a thlen thei. Thil rit lo zawk hmangin tan la la, i chakna a lo san chhoh zel chuan zawi zawiin tipung rawh. Weight dik tak chuan form tha tak nen reps 10-12 vel i ti thei tur a ni.
- Full Range of Motion: He exercise atanga hlawkna tam ber i hmuh theih nan full range of motion i hmang tih hria ang che
Dumbbell Ding chungin Reverse Curl a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Ding chungin Reverse Curl a ni?
Ni e, a bul tanna tan chuan Dumbbell Standing Reverse Curl exercise hi an ti thei ngei ang. Exercise awlsam tak a ni a, forearm muscles te target a ni. Mahse, a bul tanna tan chuan form dik tak an hman a, an taksa ruh an tihbuai loh nan rit lo zawka tan a pawimawh. Exercise dik leh him taka an tih theih nan fitness professional hnen atanga kaihhruaina lak pawh an ngaihtuah tur a ni.
Ahilwunildiimbu tayekoo kadu Dumbbell Ding chungin Reverse Curl a ni?
- Hammer Curl: He exercise neih chhung hian kutphah hnuai lam hawi lovin an inhmachhawn a, biceps leh brachioradialis, kut hmawr ruh pakhat chu an target vek a ni.
- EZ Bar Reverse Curl: He variation hian dumbbells aiah EZ bar a hmang a, hei hian wrist leh forearms-a stress a tihziaawm theih laiin biceps leh forearms te chu effective takin a la target thei a ni.
- Cable Reverse Curl: He variation hian cable machine a hmang a, exercise chhung zawngin tension awm reng a pe a, chu chuan muscle activation a tipung thei a ni.
- Reverse Preacher Curl: He variation hi preacher bench-ah tih a ni a, hei hian deltoids atanga tanpuina engmah awm lovin biceps leh forearms te isolate turin a pui thin.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Ding chungin Reverse Curl a ni?
- Barbell Bicep Curls: He exercise hian biceps brachii a ngaih pawimawh ber a, hei hi Dumbbell Standing Reverse Curls neih laia secondary muscle group hnathawh a ni a, chu chuan kut chakna leh balance pum pui a tichak a ni.
- Tricep Dips: Tricep dips hian triceps a target a, Dumbbell Standing Reverse Curls neih laiin antagonist muscle angin a thawk a, chu chuan i kut tan workout balanced tak a pe a ni.
Alimyamah yabuu Dumbbell Ding chungin Reverse Curl a ni
- Dumbbell Reverse Curl hmanga hnathawh a ni
- Forearm tihchakna exercise te
- Arms tan dumbbell workout neih a ni
- Standing Reverse Curl hmanga tih theih a ni
- Dumbbell exercise hi kut hmawr atan a ni
- Dumbbell Standing Reverse Curl tih dan tur
- Dumbbell grip chakna exercise te
- Reverse Curl hmalam workout a ni
- Arm muscle te tan Standing Dumbbell Curl hman a ni
- Dumbbell Standing Reverse Curl siamna atana hmanraw hman dan