Reverse Thuhriltu Curl
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Reverse Thuhriltu Curl
Reverse Preacher Curl hi chakna tipungtu exercise a ni a, a bul berah chuan i kut a brachialis leh brachioradialis muscle te a target a, i grip chakna leh forearm hmasawnna tichak turin a pui a ni. He workout hi infiammi, bodybuilder, emaw, an taksa chunglam chakna leh taksa ruh (muscular definition) tihchangtlun tum tan pawh a tha hle. He exercise hi i routine-a telh hian a hlawkpui thei a, a chhan chu kut stability tihchangtlunna te, athletic performance tihsan te, leh taksa thau inthlau tak neih theihna tura puitu a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Reverse Thuhriltu Curl
- I kut chunglam leh i rilru chu preacher bench pad-ah dahin, bar chu shoulder level-ah vawn tlat ang che. Hei hi i bul tanna tur a ni ang.
- I thawk chhuah rualin i kut chunglam chu a inzar pharh kim vek a, i bicep chu a inzawm kim vek thlengin bar chu zawi zawiin hniam la.
- I thawk chhuah rualin i biceps hmangin i rit chu a bul tanna hmunah curl leh rawh. I elbow te chu i taksa bulah engtik lai pawhin hnaih takin dah la.
- I biceps-a tension awm chu engtik lai pawhin vawng reng chungin repetition rawt ang zat chu ti leh rawh.
Diinguniti nge Youlooli Reverse Thuhriltu Curl
- Controlled Movement: Thil rit phurh nan momentum hmang suh. Hei hi tihsual tlanglawn tak a ni a, exercise thatna a tihtlem mai bakah hliam a thlen thei bawk. Movement chu slow leh control theih a ni tur a ni a, arm muscles contraction leh extension lam ngaihtuah tur a ni.
- Grip dik: Barbell chu pronated (overhand) grip hmangin man la, i kut chu shoulder-width-a inhlat takin man rawh. I kutphah chu dinglam leh hnunglam hawia ben lo turin enfiah rawh. Thil tihsual tlanglawn tak chu grip zau lutuk emaw, tawi lutuk emaw hman hi a ni a, chu chuan kut leh ke hliam a thlen thei a ni.
- Full Range of Motion: Reverse Preacher Curl atanga hlawkna tam ber hmuh theih nan full range of motion hman a pawimawh
Reverse Thuhriltu Curl Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Reverse Thuhriltu Curl?
Ni e, a bul tanna tan chuan Reverse Preacher Curl exercise hi an ti thei a, mahse form dik tak neih theih nan leh hliam tuar lo turin light weights atanga tan a pawimawh. He exercise hian brachialis muscle a target a, chu chu biceps hnuaiah a awm a ni. Tin, i tih dik theih nan trainer emaw mimal tawnhriat ngah tak emaw i tih dan tur kaihruai che a pawimawh bawk. Exercise dang ang bawkin, i chakna a lo ṭhat deuh deuh chuan zawi zawiin i rit chu tipung rawh.
Ahilwunildiimbu tayekoo kadu Reverse Thuhriltu Curl?
- Reverse Grip EZ Bar Preacher Curl: He variation hian straight barbell ai chuan EZ bar a hmang a, hei hian kut leh ke hmalam a strain a tihziaawm thei a ni.
- Dumbbell Reverse Preacher Curl: He variation hian barbell aiah dumbbell a hmang a, hei hian kut tinte chu mahni inrintawkna nei lovin hna a thawk thei a, chakna inthlauhna awm apiang chu a hriat theih a ni.
- One-Arm Reverse Preacher Curl: Hetiang danglamna hi kut pakhat hmanga exercise tih a ni a, hei hian mimal taksa ruh hmasawnna lam ngaihtuah turin a pui thei a ni.
- Cable Reverse Preacher Curl: He variation hian cable machine a hmang a, movement chhung zawngin tension awm reng a pe a, taksa ruh tihpunna a thlen thei bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Reverse Thuhriltu Curl?
- Standing Barbell Curl: He exercise hi complement tha tak a ni a, biceps muscle te hi a target ang chiah mahse angle danglam tak atanga target a ni. Ding chunga barbell hman hian i core leh back muscle te chu stability atan i engage thei a, upper body strength zawng zawng a tichak a ni.
- Concentration Curls: Hengte hian biceps brachii lam bik an ngaihtuah a, muscle peak a tichak a ni. Reverse Preacher Curl chu Concentration Curls hmanga complement hian biceps te chu tha taka an isolate avangin arm development balanced tak i siam thei a, chakna leh definition te pawh a ti tha zawk a ni.
Alimyamah yabuu Reverse Thuhriltu Curl
- Dumbbell Reverse Thuhriltu Curl
- Forearm tihchakna exercise te
- Forearms tan dumbbell workout neih a ni
- Reverse Thuhriltu Curl hman dan
- Reverse Preacher Curl tih dan tur
- Arm muscle te tan dumbbell exercise neih a ni
- Forearm siamna workout te pawh a awm bawk
- Dumbbells nen Thuhriltu Curl hnunglam hawiin
- Dumbells hmanga kut hmawr tihchak
- Reverse Preacher Curl atana kaihhruaina chipchiar tak.