Dumbbell Revers chuan Biceps Curl a man thei
Diiva Silingagwuru Naamah
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Aahlookoonu kato Dumbbell Revers chuan Biceps Curl a man thei
Dumbbell Reverse Grip Biceps Curl hi chakna tipungtu exercise a ni a, biceps leh forearms te a target a, muscle size, definition leh endurance a ti sang a ni. Fitness tan tirh atanga infiammi changkang tak tak thlengin, an taksa chunglam chakna leh pianzia tihchangtlun tum tan pawh a tha hle. Mimal tinte chuan he exercise hi an tih danah telh an duh mai thei a, a chhan chu grip strength tha zawk a siam a, arm muscle balance a siam a, nitin functional movement-ah a pui thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Revers chuan Biceps Curl a man thei
- I kut chunglam chu a ding reng laiin thawk chhuah la, i biceps chu contract laiin weights te chu curl rawh. I biceps a inzawm kim vek a, dumbbells te chu shoulder level a awm hma loh chuan weights te chu ti sang zel ang che. I biceps i squeeze lai hian contracted position chu rei vak lo vawn reng ang che.
- Inhale la, zawi zawiin dumbbells chu a bul tanna hmunah dah leh tan rawh.
- Hetiang hian tih leh tur a rawt angin tih leh tur a ni.
- I elbow te chu i torso hnaih takah dah reng tur a ni tih hre reng la, i hnungzang emaw, i kekawrte emaw hmangin rit phurh suh; i biceps hian hna zawng zawng a thawk vek tur a ni.
Diinguniti nge Youlooli Dumbbell Revers chuan Biceps Curl a man thei
- Form dik tak: I kekawrte chu square-in ding la, i ke chu i kekawrte zau zawnga inhlat takin ding rawh. I elbow te chu i taksa bulah engtik lai pawhin hnaih takin dah la. Hma lam pan emaw, a sir lamah flare chhuak emaw tir suh. Hei hi tihsual tlanglawn tak a ni a, exercise thatna a ti tlem thei a, hliam tuar theihna a tipung thei bawk.
- Controlled Movement: Dumbells i chawi dawnin zawi zawiin controlled movement hmang ang che. Momentum hman emaw, weights swing emaw tura thlemna chu pumpelh rawh. Hei hian exercise thatna a tihtlem mai bakah hliam a thlen thei bawk.
- Full Range of Motion: Tih ngei ngei tur a ni
Dumbbell Revers chuan Biceps Curl a man thei Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Revers chuan Biceps Curl a man thei?
Ni e, a bul tan tan tan chuan Dumbbell Reverse Grip Biceps Curl exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam ven nan light weights atanga tan a pawimawh. Exercise thar dang ang bawkin fitness professional hnen atanga emaw, online resources rintlak tak tak hmanga technique dik tak zir hi a tha hle. Workout i tan hmain warm up hmasa phawt la, a hnuah cool down hmasa phawt ang che.
Ahilwunildiimbu tayekoo kadu Dumbbell Revers chuan Biceps Curl a man thei?
- Hammer Curl: Traditional curl angin kutphah te chu chunglam hawia awm lovin, he variation-ah hian kutphah te chu an inhmachhawn a ni. Movement a inang a, mahse grip change hian muscle hrang hrang a thawk a ni.
- Concentration Curl: Hetiang variation hian bench-ah thuin, i ke i phar a, dumbbell chu i ke inkar ah curl a ngai a ni. Arm hi thigh-ah a innghat a, hei hian bicep muscle chu a isolate thei a ni.
- Incline Dumbbell Curl: Hetiang variation-ah hian adjustable bench-ah incline angle hniam takah i thu a, curls i ti thin. Hetiang position hian range of motion a ti sang a, bicep muscles te chu a target dan a danglam hle.
- Thuhriltu Curl: Hetiang danglamna hian thuhriltu bench leh dumbbell a mamawh a ni. I kut chu slo chungah i nghat a
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Revers chuan Biceps Curl a man thei?
- Tricep Dips: He exercise hian Dumbbell Reverse Grip Biceps Curl a tichak a, a khingpui muscle group, triceps-ah hna a thawk a, hei hian kut lehlam chakna leh hmasawnna inthlauhna a siam a ni.
- Chin-Ups: Chin-ups hi compound exercise a ni a, a bik takin i biceps a target a, mahse i hnungzang leh i shoulder muscle te pawh a engage a, hei hian Dumbbell Reverse Grip Biceps Curl complement tha tak a ni a, overall upper body strength leh symmetry a tipung a ni.
Alimyamah yabuu Dumbbell Revers chuan Biceps Curl a man thei
- Dumbbell Reverse Grip hmanga hnathawh a ni
- Forearm tihchakna exercise te
- Bicep Curl hrang hrang
- Reverse Grip Dumbbell Curl hmanga siam a ni
- Arm Toning Exercise neih dan tur
- Dumbbell Workout hmanga kut hmawr hman tur
- Reverse Bicep Curl hman dan tur
- Arm Muscles te tan Dumbbell Exercise neih a ni
- Grip Strength Training neih a ni
- Underhand Dumbbell Curl hmanga siam a ni