Peacher Hammer Curl chuan a rawn ti a
Diiva Silingagwuru Naamah
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Aahlookoonu kato Peacher Hammer Curl chuan a rawn ti a
Preacher Hammer Curl hi chakna siamna exercise a ni a, biceps leh brachialis muscle te a target ber a, chutih rualin forearm muscle te pawh a engage bawk. Infiammi tan atanga infiammi hmasawn tak tak thlengin an upper arm chakna leh definition tihpun tum tan a tha hle. He exercise hi biceps isolated, muscle growth tichaktu, grip strength tihchangtlunna kawngah a lar hle a, eng strength emaw bodybuilding routine-ah pawh thil hlu tak a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Peacher Hammer Curl chuan a rawn ti a
- I kut chunglam chu ding rengin dah la, thawk chhuah la, i biceps chu contract laiin weights te chu curl rawh. I biceps a inzawm kim vek a, dumbbells te chu shoulder level a awm hma loh chuan weights te chu ti sang zel ang che. I biceps i squeeze laiin contracted position chu rei vak lo vawn reng ang che.
- Inhale la, zawi zawiin dumbbells chu a bul tanna hmunah dah leh tan rawh.
- Movement chu a recommend zat repetition atan repeat leh tur a ni.
- I elbows te chu i torso hnaih takah dah reng tur a ni a, i hnungzang emaw, i kekawrte emaw hmangin rit phurh suh; i biceps hian hna zawng zawng a thawk vek tur a ni.
Diinguniti nge Youlooli Peacher Hammer Curl chuan a rawn ti a
- Controlled Movement: Tip pawimawh dang chu movement chu slow leh controlled taka tih hi a ni. Exercise hmanhmawh taka kal tura thlemna chu pumpelh rawh. Zawi zawiin, controlled motion-in weight chu chawi sang la, controlled motion ang bawkin hnuai lam pan leh rawh. Hei hian taksa ruh inzawmna (muscle engagement) a tipung ang a, hliam tuar theihna a ti tlem bawk ang.
- Rihna dik tak: Rihna harsa tak, mahse enkawl theih tur thlang rawh. I rit lutuk chuan i form i tichhe thei a, hliam i tuar thei bawk. A light lutuk chuan i taksa ruhte chu effective takin i thawk thei dawn lo. ANI
Peacher Hammer Curl chuan a rawn ti a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Peacher Hammer Curl chuan a rawn ti a?
Ni e, a bul tanna tan chuan Preacher Hammer Curl exercise hi an ti thei ang. Mahse, hliam tuar lo tur leh form dik tak hman a nih theih nan light weight atanga tan a pawimawh. Exercise dang ang bawkin, exercise dik taka tih a nih theih nan trainer emaw, mimal tawnhriat ngah tak emaw entir hmasak hi a hlawkthlak hle. Zawi zawiin chakna leh technique a lo that chhoh zel chuan a rihna pawh a tipung thei a ni.
Ahilwunildiimbu tayekoo kadu Peacher Hammer Curl chuan a rawn ti a?
- The Cross Body Peacher Hammer Curl: Hetiang variation-ah hian dumbbell chu i taksa sir zawng zawngah i kekawr hak lam hawiin i curl a, hei hian biceps leh brachialis te chu a inzawm tir thei a ni.
- The Seated Peacher Hammer Curl: Hei hi bench-a ṭhu chunga tih a ni a, hei hian biceps isolate-na atan a pui a, momentum hman a nih loh nan leh strict form a fuih bawk.
- The Concentration Peacher Hammer Curl: He variation hi i thut laiin i elbow chu i inner thigh-ah dahin tih a ni a, hei hian biceps chu a isolate lehzual a, focused contraction a siam thei bawk.
- The Alternating Peacher Hammer Curl: He variation-ah hian dumbbell pakhat khatah i alternate curling a, hei hian arm tin chu a hranin i focus thei a, eng pawh siamthat nan a pui thei bawk
Biliindahimbu adoolodiilwuu yabuu diibadi Peacher Hammer Curl chuan a rawn ti a?
- Tricep Dips: Tricep dips hian Preacher Hammer Curls a tichak a, a khingpui muscle group, triceps-ah hna a thawk a, hei hian kut chakna zawng zawng a tichak thei a, taksa ruh thanna a inthlau thei bawk.
- Concentration Curls: Concentration curls hian biceps brachii muscle pawh a target a, mahse Preacher Hammer Curl aiin a isolate zawk a, hei hian he muscle hi focused intensity a phalsak a, hei hian muscle definition leh size tihchangtlunna kawngah a pui thei a ni.
Alimyamah yabuu Peacher Hammer Curl chuan a rawn ti a
- Peacher Hammer Curl hmanga hnathawh a ni
- Forearms tan dumbbell exercise neih a ni
- Peacher Hammer Curl tih dan tur
- Dumbbells hmanga Forearms tihchak
- Peacher Hammer Curl hmanga siam a ni
- Forearm muscle siam chhuahna exercise te
- Dumbbell Peacher Hammer Curl hman dan tur kaihhruaina
- Forearm chakna atan Peacher Hammer Curl hman a ni
- Arm muscle te tan dumbbell exercise neih a ni
- Peacher Hammer Curl chungchang chipchiar tak