Dumbbell-a thut chuan grip Concentration Curl a tidanglam
Diiva Silingagwuru Naamah
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Aahlookoonu kato Dumbbell-a thut chuan grip Concentration Curl a tidanglam
Dumbbell Seated Reverse Grip Concentration Curl hi targeted strength training exercise a ni a, biceps leh forearm muscle te isolate leh siam thatna tur a ni. He exercise hi mimal, intermediate fitness level-a awm, an taksa chunglam chakna leh taksa ruh (muscular definition) tihpun tum tan a tha hle. He exercise hi i routine-ah i dah tel hian i grip strength i ti sang thei a, muscle balance tha zawk i ti thei a, i kut ah toned leh sculpted look i nei thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell-a thut chuan grip Concentration Curl a tidanglam
- I kut dumbbell chelh tlat chu i kut chunglam hnunglam chu i kawr chhung lam a nghah theih nan dah la, i kutphah chu chunglam hawiin dah rawh.
- Dumbell chu zawi zawiin i rilru lam hawiin chunglam hawiin curl la, i kut hnunglam chu i thigh-ah ding rengin dah rawh.
- Dumbbell chu chest level-ah a awm tawh chuan bicep-a contraction a tam theih nan rei lo te chhung chu position chu vawn tlat tur a ni.
- Dumbbell chu zawi zawiin a bul tanna hmunah dah leh la, motion i control tih enfiah la, a rit pawh i tlahniam lo tih enfiah rawh. Arm dang lama i inthlak hmain i duh ang zat repetition atan movement kha ti leh rawh.
Diinguniti nge Youlooli Dumbbell-a thut chuan grip Concentration Curl a tidanglam
- Controlled Movement: I kephah emaw, i hnungzang emaw hmangin i rit phurh chhuah loh tur. Chu ai chuan i bicep hmangin dumbbell chu i rilru lam hawiin curl up turin ngaihtuah zawk rawh. Dumbell chawi leh tihhniam hunah pawh a chetna chu control leh slow tur a ni. Hei hian exercise chhung zawngin i bicep chu a inrawlh kim vek tih a tichiang a ni.
- Swinging pumpelh: Thil tihsual tlanglawn tak chu dumbbell hi swing a, momentum hmanga chawi sang hi a ni. Hei hian exercise thatna a tihtlem mai bakah hliam a thlen thei bawk. Chutiang a nih loh nan rep i tan tirh apiangin i kut chu a phar kim vek tur a ni a, i rit i chawi rang lutuk lo tih hria ang che.
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Dumbbell-a thut chuan grip Concentration Curl a tidanglam Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell-a thut chuan grip Concentration Curl a tidanglam?
Ni e, a bul tanna tan chuan Dumbbell Seated Reverse Grip Concentration Curl exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan weight nuam leh enkawl theih atanga tan a pawimawh. Exercise thar dang ang bawkin fitness professional emaw gym-goer tawnhriat ngah tak emaw exercise hi entir hmasak phawt a tha a, chu chu exercise i tih dik loh nan a ni. He exercise hian biceps a target a, movement lam ngaihtuah a ngai a, chuvang chuan a hmingah "concentration" tih hi a awm a ni. Zawi zawiin chakna a lo that chhoh zel chuan a rihna chu tipung zel ang che.
Ahilwunildiimbu tayekoo kadu Dumbbell-a thut chuan grip Concentration Curl a tidanglam?
- Hammer Curl: He variation hian grip chu reverse grip atanga neutral grip (palms inhmachhawn) ah a thlak a, chu chuan brachialis muscle leh brachioradialis, forearm muscle pakhat chu a target a ni.
- Incline Seated Reverse Grip Curl: Hetiang variation-ah hian adjustable bench-ah i thu a, chu chu incline tlemtea dah a ni. Hetiang dinhmun hian exercise angle a tidanglam a, bicep muscle hnuai lam chu a ngaih pawimawh zawk a ni.
- Preacher Reverse Grip Curl: He variation atan hian thuhriltu bench i hmang a. Preacher bench angle hian curl laiin i shoulder emaw back emaw i hman loh nan biceps isolate turin a pui a ni.
- Cable Machine Reverse Grip Curl: He variation hian cable machine a hmang a, range zawng zawngah biceps-ah tension awm reng a pe a ni
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell-a thut chuan grip Concentration Curl a tidanglam?
- Tricep Dips: Hei hi i kut inthlak danglamna inthlauhna atana exercise tha tak a ni. Concentration curl hian biceps a ngaih pawimawh laiin, tricep dips hian triceps a target a, hei hi muscle group lian zawk a ni a, muscle imbalances venna atan a pui thei a ni.
- Zottman Curls: He exercise hian regular curl leh reverse curl a hmang khawm a, hei hian biceps chauh ni lovin, kut hmawr ruh pakhat brachioradialis pawh a target a ni. Hei hian reverse grip concentration curl a tichak a, forearm leh bicep workout kimchang zawk a pe bawk.
Alimyamah yabuu Dumbbell-a thut chuan grip Concentration Curl a tidanglam
- "Dumbbell Concentration Curl" tih a ni.
- "Thutthleng Reverse Grip Dumbbell Exercise" tih a ni.
- "Forearm tihchakna exercise" tih a ni.
- "Dumbbell Workout hmanga kut hmawr hman tur".
- "Thut Dumbbell Curl" tih a ni.
- "Reverse Grip Concentration Curl" tih a ni.
- "Dumbbell Exercise hi Arm Muscle te tan" tih a ni.
- "Dumbbell hmanga Forearm Workout nasa tak" tih a ni.
- "Forearms tan chakna training" tih a ni.
- "Dumbbell hmanga Grip tihchangtlunna exercise".