Incline Scapula Chunglam hawiin
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Incline Scapula Chunglam hawiin
Incline Scapula Push Up hi taksa rihna exercise a ni a, a bik takin shoulder blade vel muscle te a target a, upper body chakna leh stability a tichak a ni. A bul tanna atanga fitness ngainatute tan pawh a tha hle a, an posture, shoulder strength, leh overall body control tihchangtlun tum tan pawh a tha hle. He exercise hi an routine-a an dah tel hian mimal tinte chuan scapular movement tha zawk neih tumin hma an la thei a, shoulder injury risk an ti tlem thei a, upper body workout dang ah pawh performance an ti tha thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Incline Scapula Chunglam hawiin
- I shoulder blades te kha hrual khawm la, i beng chu i elbows te ben lovin lei lam hawia pil tir la, i scapula chu retract rawh.
- I shoulder blades te chu a inthen darh la, i elbows te chu ben lovin i taksa chu sang zawkah nawr leh rawh.
- I core engaged la, i taksa chu straight line-ah dah la, i movement chhung zawng hian.
- Reps duh zat atan hetiang hian ti leh la, form tha tak i neih theih nan.
Diinguniti nge Youlooli Incline Scapula Chunglam hawiin
- I Movement Control: I Movement kal tlanga hmanhmawh loh tur. Chu ai chuan i taksa chu zawi zawiin leh control theih takin hniam la, i shoulder blades te chu a inzawm khawm theih nan. Tichuan, i shoulder blades te chu a inthen darh chungin i taksa chu chung lamah nawr leh rawh. Hetianga controlled movement hian hliam tuar lo turin a pui mai bakah exercise thatna a ti sang hle bawk.
- Keep your Core Engaged: Incline scapula push up atanga hlawkna tam ber hmuh theih nan exercise chhung zawnga i core engage hi a pawimawh hle. Hei hian i taksa a ti nghet mai bakah workout a tichak a, muscle group tam zawk a target bawk.
- Locking tih loh tur
Incline Scapula Chunglam hawiin Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Incline Scapula Chunglam hawiin?
Ni e, a bul tanna tan chuan Incline Scapula Push Up exercise hi an ti thei ang. A nihna takah chuan exercise thar tan chuan exercise tha tak a ni a, a chhan chu taksa chunglam, a bik takin kephah leh hnungzang chunglam ah chakna a siam thei a ni. Incline position hian exercise hi regular push up aiin a ti na lo zawk a, chu chuan a tan tirh tan chuan a manageable zawk a ni. Mahse, exercise thar dang ang bawkin, hliam tuar lo turin zawi zawiin tan a pawimawh a, form dik tak hmang ila, zawi zawiin intensity tihpun a pawimawh.
Ahilwunildiimbu tayekoo kadu Incline Scapula Chunglam hawiin?
- Single Arm Incline Scapula Push Up: He variation hian exercise hi arm pakhat chauh hmanga tih a ngai a, hei hian harsatna a tipung a, i taksa sir tin chu a hranin a target a ni.
- Incline Scapula Push Up with Feet on Swiss Ball: He variation-ah hian push up i tih laiin Swiss ball-ah i ke i dah a, chu chuan instability element a belhchhah a, i core chu a engage a ni.
- Incline Scapula Push Up with Kettlebell: Hetiang variation hi push up tih laiin kettlebell-ah kut pakhat dah a ni a, chu chuan intensity a ti sang a, muscle group hrang hrang a target a ni.
- Decline Scapula Push Up: He variation hian incline position chu decline-ah a flip a, i taksa chunglam chu i taksa rihna tihsan nan a thawkrim zawk a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Incline Scapula Chunglam hawiin?
- Pectoral Flys: He exercise hian Incline Scapula Push up a tichak a, angle dang atanga chest muscle te target a, muscle balance a tichak a, overuse injury a awm theihna a ti tlem bawk.
- Plank: Plank hian core strength leh stability a siam a, hei hi Incline Scapula Push up chhunga form dik leh effectiveness neih theihna atana pawimawh tak a ni a, hei hian complementary exercise a ni.
Alimyamah yabuu Incline Scapula Chunglam hawiin
- Incline Scapula Push Up tih hi a ni
- Taksa rihna chest workout a ni
- Scapula push up a danglamna a awm
- Incline push up chu a rilruah a awm
- Bodyweight exercise hi rilru tan a ni
- Scapular push ups te chu incline ah a awm
- Chest tihchakna exercise te
- Home workout a ni a, a rilru a buai em em bawk
- Incline Scapula Push Up hmanga tih theih a ni
- No-equipment chest exercise neih a ni