Inverted Shrug a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Inverted Shrug a ni
Inverted Shrug hi exercise tha tak a ni a, lower trapezius muscles te a target a, shoulder stability a tichak a, posture tha zawk a tichak bawk. Mimal desk-a darkar tam tak awm emaw, thut reng emaw tan chuan a tha hle a, computer chunga hunching-in a nghawng dan tur a do let theih avangin. Mite chuan he exercise hi an taksa chunglam chakna tihpun nan, kawr leh hnungzang natna tihziaawmna tur leh taksa pum pui alignment tihchangtlun nan tih an duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Inverted Shrug a ni
- I chunglam bar chu i shoulder-width grip hmangin i kut phar la, i kut chu a phar kim vek tih enfiah rawh.
- I shoulder blades te chu hnuai lam leh inzawm khawm la, i rilru chu bar lam hawiin chawi sang la, i kut chu dinglam hawiin dah bawk ang che. Hei hi "shrug" motion a ni.
- Hetiang dinhmun hi rei lo te chhung chu vawng reng la, i hnungzang chunglam leh i ke ruh (shoulder muscles)-a tension awm chu hre rawh.
- Zawi zawiin i rilru chu a bul tanna hmunah hnuai lam pan leh la, i kekawrte chu a inthen darh thei ang. He movement hi i duh ang zat repetition atan ti leh rawh.
Diinguniti nge Youlooli Inverted Shrug a ni
- I Grip tichak rawh: Inverted Shrug atan hian grip nghet tak neih a pawimawh hle. I grip a chak lo a nih chuan exercise tha taka i tih theihna a tikhawtlai thei a ni. Farmer’s walk emaw dead hangs ang chi exercise i tih hian i grip i tichak thei ang.
- I Kekawrteah Ngaihtuah rawh: Inverted Shrug hian a bul berah chuan...
Inverted Shrug a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Inverted Shrug a ni?
Ni e, a bul tanna tan chuan Inverted Shrug exercise hi an ti thei. Mahse, form dik tak neih theih nan leh hliam ven nan light weight emaw taksa rih zawng chauh emaw atanga tan a pawimawh. Trainer emaw mimal tawnhriat ngah tak emaw exercise hi a dik taka tih a nih leh nih loh enfiah hmasak a tha bawk. Exercise dang ang bawkin i taksa thusawi ngaihthlak a pawimawh a, nawr na lutuk loh a pawimawh.
Ahilwunildiimbu tayekoo kadu Inverted Shrug a ni?
- "Double Arm Inverted Shrug with Tilted Head" tih hian kut pahnih chu inverted position-a chawi sang a, lu chu a sir khatah tilt bawk.
- "Inverted Shrug with Raised Eyebrows" hi variation a ni a, kut pahnih chu inverted position-a chawi sangin, mitmeng pawh chawi sangin, mak tihna emaw, buaina emaw a lantir a ni.
- "Inverted Shrug with a Smile" hi variation a ni a, regular inverted shrug i tih a, mahse nuihzatna i belh bawk a, hei hian light-hearted emaw humorous tone emaw a tilang a ni.
- "Inverted Shrug with a Sigh" hi variation a ni a, inverted shrug i tih a, chubakah audibly sigh bawk a, hei hian resignation emaw acceptance emaw a tilang a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Inverted Shrug a ni?
- Push-ups: Push-ups hian inverted shrugs ang bawkin muscle group inangah mahse angle danglam takah hna a thawk a, i shoulder, chest leh triceps te tan balanced workout a pe a ni.
- Dumbbell overhead press: He exercise hian inverted shrugs a tichak a, a bul berah chuan deltoids leh triceps te a target a, chungte chu inverted shrug-a hman thin secondary muscle te an ni a, chuvangin shoulder strength leh stability zawng zawng a tichak a ni.
Alimyamah yabuu Inverted Shrug a ni
- Taksa rihna hnungzang exercise
- Inverted Shrug tih a ni
- Back tihchakna exercise te
- Taksa rihna Inverted Shrug
- Home back workout neih a ni
- Back muscle te tan Inverted Shrug a ni
- Back tan taksa rihna exercise
- Inverted Shrug hmanga tih a ni
- Back muscle toning exercise te hi a tha hle
- Equipment back exercise a awm lo