Rocky Pull Up atanga chhuak a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Rocky Pull Up atanga chhuak a ni
Rocky Pull Up Pulldown hi dynamic strength exercise a ni a, taksa chunglam, a bik takin hnungzang, ke ruh leh kut ruh te a target a ni. He exercise hi fitness ngainatute tan a tha hle a, fitness ngainatute tan a tha hle a, a tan atanga a hmasawn thlengin, an taksa chunglam chakna leh taksa chakna tihpun tumte tan a tha hle. Rocky Pull Up Pulldown hi i workout routine-ah i dah tel hian i fitness pum pui i ti tha thei a, i taksa ruh (muscle tone) a tichak thei a, i taksa hnathawh chakna a tipung thei bawk a, nitin hna i thawh a awlsam phah thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Rocky Pull Up atanga chhuak a ni
- I taksa chu i hmui chu bar chungah a awm thlengin han hrual la, chutah chuan he dinhmun hi rei lo te chhung chu vawn tlat rawh.
- I taksa i tihhniam rualin, i kut chu vawi khat i phar kim tawh chuan ding lovin, i kut chu i lu chungah i phar kim vek a, hanging position-a i awm thlengin i taksa chu hniam chhunzawm zel ang che.
- Tunah chuan, i taksa chu han hrual leh la, mahse tun ṭumah erawh chuan i taksa chu kut pakhat lam hawiin hrual la, chutah chuan hnuai lam pan la, kut dang lam pan chuan han hrual rawh.
- Heng step te hi repetition duh zat atan repetition ti leh la, rep tin nen i kut i hrual chu inthlak danglam thin ang che.
Diinguniti nge Youlooli Rocky Pull Up atanga chhuak a ni
- Warm Up: Exercise eng pawh hmain warm up hmasak a pawimawh a, Rocky Pull Up Pulldown pawh hi chutiang bawk chu a ni. Exercise i tan hmain i kut, i kephah leh i hnungzang te chu han hrual la, i taksa ruh leh ruhte chu i chetna tur atan i buatsaih ang.
- Grip: I grip kha ngaihven rawh. I kut chu i kephah zau zawnga inhlat tur a ni a, i kutphah chu i lam hawiin i hrual tur a ni. Thil tihsual tlanglawn tak chu bar kha khauh lutuk emaw, i vawn lutuk emaw a ni a, chu chuan i kut leh ke a ti na thei a ni. 4. 4. A rilru a hah lutuk chuan a rilru a buai em em a
Rocky Pull Up atanga chhuak a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Rocky Pull Up atanga chhuak a ni?
Ni e, a bul tanna tan chuan Rocky Pull Up Pulldown exercise hi an ti thei a, mahse form dik tak an hman a, an taksa ruh an tihbuai loh nan weight rit zawk leh repetition tlem zawk hmangin an tan tur a ni. Tin, exercise bul tan tan tan chuan exercise dik taka an tih theih nan fitness professional hnen atanga kaihhruaina lak a tha bawk. A hma ang bawkin exercise eng pawh i tan hmain in lum a pawimawh a, hliam i neih loh nan i taksa thusawi ngaihthlak a pawimawh bawk.
Ahilwunildiimbu tayekoo kadu Rocky Pull Up atanga chhuak a ni?
- Variation pahnihna chu Assisted Rocky Pull Up Pulldown a ni a, hetah hian pull-up assist machine emaw resistance band emaw hmangin exercise i tih theih nan i pui a, hei hian exercise tan tirh tan a awlsam phah hle.
- Variation pathumna chu One-Arm Rocky Pull Up Pulldown a ni a, i hnungzang sir lehlamah a hranin i focus theih nan kut pakhat hmangin exercise i ti thin.
- Variation palina chu Wide-Grip Rocky Pull Up Pulldown a ni a, i hnungzang chhunga muscle hrang hrangte target turin bar chu shoulder-width aia zau zawkin i grip a ni.
- Variation pangana chu Close-Grip Rocky Pull Up Pulldown a ni a, i kut ruhte ngaih pawimawh zawk nan bar chu shoulder-width apart aiin i grip hnai zawk a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Rocky Pull Up atanga chhuak a ni?
- Barbell Row hi Rocky Pull Up Pulldown tihlawhtlingtu exercise dang a ni. Tin, hnungzang ruh, a bik takin latissimus dorsi leh rhomboids te a ngaih pawimawh ber a, hei hi pull-up chakna leh performance tihchangtlunna atana pawimawh tak a ni.
- A tawp berah chuan Bicep Curl hi complementary exercise tha tak a ni a, a chhan chu Rocky Pull Up Pulldown-a hman thin secondary muscle biceps a isolate avangin a ni. Biceps tihchak hian i pulling strength leh endurance i ti sang thei a ni.
Alimyamah yabuu Rocky Pull Up atanga chhuak a ni
- Rocky Pull Up Pulldown hmanga hnathawh a ni
- Taksa rihna hnungzang exercise
- Rocky Pull Up training a ni
- Pulldown taksa rihna exercise
- Rocky Pull Up hmangin hnungzang tichaktu a ni
- Back tan bodyweight training neih a ni
- Rocky Pull Up hi hnungzang ruh tan a ni
- Home workout a ni a, a hnunglam tan
- Rocky Pull Up Pulldown hman dan tur a ni
- Back muscle workout leh taksa rihna nen