PVC Hma lam Rack Stretch a ni
Diiva Silingagwuru Naamah
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Aahlookoonu kato PVC Hma lam Rack Stretch a ni
PVC Front Rack Stretch hi exercise \angkai tak a ni a, shoulder mobility tihpun leh posture tihchangtlunna atana siam a ni a, infiammi, office hnathawk emaw, shoulder tight vei tan pawh a tha hle. A bul berah chuan shoulder girdle a target a, tension tihziaawmna leh he hmuna flexibility tihpunna kawngah a pui a ni. I taksa chunglam chetna tihchangtlun i tum a, hliam laka invenna tur emaw, weightlifting emaw swimming ang chi overhead movement-a i performance tihchangtlun i tum a nih chuan he exercise hi i routine-a thil hlu tak a ni thei ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu PVC Hma lam Rack Stretch a ni
- A dawtah chuan PVC pipe chu i lu chungah chawi sang la, i kut chu a pumin phar la, i ke chu i kephah zau zawnga inhlat la, balance turin.
- PVC pipe chu i lu hnung lamah zawi zawiin i kekawr ipte nena a inmil thlengin hniam la, i elbow te chu sang takin lei nen parallel takin dah la.
- Hetiang dinhmun hi second engemaw zat vawng la, i kekawrte leh i rilru ruhte a stretch chu hre rawh.
- A tawpah chuan PVC pipe chu zawi zawiin i lu chungah chawi leh la, a bul tanna hmunah kir leh rawh. Hetiang hian repetition duh zat chhung chu ti leh rawh.
Diinguniti nge Youlooli PVC Hma lam Rack Stretch a ni
- Engage Your Core: Exercise chhung zawng hian i core muscle te chu engage la, stability leh balance i vawng reng thei ang. Hei hian i hnungzang hnuai lam chu strain lakah a venghim bawk ang. Thil tihsual tlangpui pumpelh tur: I core engage theihnghilh suh, chuti lo chuan i hnungzang i strain tawp mai thei.
- I Thâwk Hman Dan: I thawk hmangin stretch thuk zawk rawh. Thûk takin thawk la, chutah chuan i elbow te chu zawi zawiin i nawr chho leh chhuak a, i kekawrte leh i rilru chhunga ruhte chu tizau rawh. Exercise chhung zawng hian he thawk dan hi ti leh thin ang che. Thil tihsual tlangpui pumpelh tur
PVC Hma lam Rack Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, PVC Hma lam Rack Stretch a ni?
Ni e, a bul tanna tan chuan PVC Front Rack Stretch exercise hi an ti thei ang. Mahse, exercise thar dang ang bawkin, inhliam loh nan slow taka bul tan a pawimawh a, form dik tak ngaihtuah a pawimawh. A theih chuan trainer emaw, mimal tawnhriat ngah emaw exercise hi entir hmasak phawt chu a hlawkthlak hle. PVC Front Rack Stretch hi shoulder mobility leh flexibility tihchangtlunna atan exercise tha tak a ni a, a bik takin weightlifting exercise, front squat emaw clean and jerk emaw tih tum tan chuan exercise tha tak a ni.
Ahilwunildiimbu tayekoo kadu PVC Hma lam Rack Stretch a ni?
- Behind-the-Neck PVC Stretch: Hei hian PVC pipe chu i kawr hnung lamah vawn a, zawi zawiin chunglam hawia nawr a, i triceps leh shoulder muscle te chu a tizau a ni.
- PVC Pass-Through Stretch: Hei hian PVC pipe chu i hmaah grip zau takin i vawn a, chutah i lu chungah leh i hnung lamah i chawi a, chutah chuan i chetna chu i tidanglam leh a ni.
- Seated PVC Front Rack Stretch: Hetiang danglamna hi i khup ben chungin lei emaw bench-ah emaw thut a, PVC pipe chu hmalam rack position-ah vawn a, chutah chuan hmalam pan a, i kekawrte leh i hnungzang chunglam chu i hrual a ni.
- Supine PVC Front Rack Stretch: Hei hi i khup ben chungin i hnungzang chungah i mu a, PVC pipe chu front rack position-ah i vawn a, chutah chuan i kut chu i lu chungah chawi chungin i kephah leh i rilru i tizau a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi PVC Hma lam Rack Stretch a ni?
- Wrist Flexor Stretch hian PVC Front Rack Stretch hi a tichak thei a, wrist flexibility leh strength a tipung thei a, hei hian barbell chu front rack position-a nuam taka i vawn theihna a tichak thei a ni.
- Front Squats pawh hi exercise hlawk tak a ni a, PVC Front Rack Stretch hi a tichak a, a bik takin front rack position-a hman thin muscles te chu a bik takin a target a, a tichak a, i form leh posture pumpui a ti tha zawk a ni.
Alimyamah yabuu PVC Hma lam Rack Stretch a ni
- PVC Front Rack Stretch tih hi a tha hle
- Taksa rihna back exercise te
- PVC pipe workout a ni a, a hnunglam tan
- PVC hmanga hmalam Rack Stretch a ni
- Taksa rihna hnunglam a hrual
- Back muscle te tan home workout neih a ni
- PVC Front Rack Stretch hmanga tihchak dan
- PVC pipe hmanga hnunglam tihchakna
- DIY gym exercise te hi a hnunglam tan a ni
- Back strong tak neih nan taksa rihna exercise