Prone Single Arm Trap tihsan a ni

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Prone Single Arm Trap tihsan a ni

Prone Single Arm Trap Raise hi chakna tipungtu exercise a ni a, trapezius muscle a target a, chu chuan ke leh kawr a thlawp a ni. He exercise hi an taksa chunglam chakna tihchangtlun tum tan chuan a tha hle a, a bik takin infiammi leh mimal desk job-a darkar rei tak awm thin tan chuan a tha hle. He exercise hi i routine-ah i dah tel hian i ke ruh a nghet thei a, i dinhmun a ti tha thei a, i kawr leh i ke natna pawh i ti tlem thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Prone Single Arm Trap tihsan a ni

• I kut pakhat chu bench sir atanga innghat turin dah la, i kutphah chu chhung lam hawiin i taksa lam hawiin dumbbell light tak chelh rawh.
• I kut chu dinglam hawiin dah la, dumbbell chu zawi zawiin chunglam hawiin lei nen a inmil thlengin chawi sang la, i shoulder blade squeezing lam ngaihtuah la.
• I hnungzang leh i kephah chunglam a contraction tihpun nan second khat chhung movement chung berah chawl la.
• Zawi zawiin dumbbell chu a bul tanna hmunah dah leh la, motion chhung zawngin control i vawng reng tih enfiah rawh. I duh ang reps zat atan movement kha ti leh la, chutah chuan arm dang lamah switch leh rawh.

Diinguniti nge Youlooli Prone Single Arm Trap tihsan a ni

• Controlled Movement: Exercise hmanga tlan chak tura thlemna chu pumpelh rawh. A pawimawh ber chu movement chu slow, controlled taka tih hi a ni. I kut chu i kephah san zawng thlengin chawi sang la, rei vak lo chelh la, zawi zawiin hnuai lam pan leh rawh. Hei hian i hnungzang leh i kephah chunglam ruhte chu a tichak zawk ang.
• Neutral Spine vawng reng rawh: Thil tihsual tlanglawn tak pakhat chu exercise i tih laiin i hnungzang arching emaw round emaw hi a ni. I ruhro chu neutral position-ah dah fo la, chutiang chuan strain emaw hliam emaw i neih loh nan.
• Rihna dik tak hmang rawh: Rihna rit lo tak atanga tan la, i chakna a lo that chhoh zel chuan zawi zawiin tipung rawh. Weight rit lutuk hman hian form dik lo leh hliam awm thei a thlen thei.

Prone Single Arm Trap tihsan a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Prone Single Arm Trap tihsan a ni?

Ni e, a bul tanna tan chuan Prone Single Arm Trap Raise exercise hi an ti thei ang. Mahse, hriat tur pawimawh tak chu hliam venna atan leh exercise a hlawhtlin theih nan form dik tak a pawimawh hle. A bul tan tan chuan rit rit lo emaw, rit lo tak tak emaw atanga tan tur a ni a, chakna leh chhelna a lo that chhoh zel chuan zawi zawiin an pung tur a ni. Form dik tak neih theih nân trainer emaw, mi tawnhriat ngah tak emaw exercise chu entir hmasak phawt chu a ṭangkai thei bawk.

Ahilwunildiimbu tayekoo kadu Prone Single Arm Trap tihsan a ni?

• Seated Single Arm Trap Raise: Hetiang danglamna hi bench emaw chair emaw-a thut laiin tih a ni a, kut pakhat khata chawi sangin, hei hian trapezius muscle chu a isolate lehzual thei a ni.
• Prone Single Arm Trap Raise with Resistance Band: He variation hian resistance band a keng tel a, trapezius muscle tan tension leh challenge chi hrang hrang a pe a ni.
• Prone Single Arm Trap Raise with Dumbbell: He variation hian dumbbell hmangin taksa rihna a tipung a, exercise chakna a tipung a ni.
• Incline Bench Single Arm Trap Raise: He variation hi incline bench-ah tih a ni a, hei hian exercise angle a thlak danglam a, trapezius muscle hmun hrang hrang a target a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Prone Single Arm Trap tihsan a ni?

• Face Pull exercise hian rear deltoids leh rhomboids te a target a, Prone Single Arm Trap Raise hi a tichak a, balanced shoulder strength a tichak a, posture correction-ah a pui bawk.
• Seated Cable Row exercise hian middle leh lower trapezius muscle te hmasawnna a pui a, Prone Single Arm Trap Raise-a upper trapezius work tih chu a tihlawhtling a, chu chuan trapezius muscle group zawng zawng tan workout kimchang tak a pe a ni.