Lever Seated Dinglam Crunch a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Lever Seated Dinglam Crunch a ni
Lever Seated Right Side Crunch hi targeted exercise a ni a, a bul berah chuan oblique muscles te a tichak a, core stability a tichak a, overall body balance a tichak bawk. A bul tanna leh fitness ngainatute tan pawh a tha hle a, an pum chhunga workout tihchak tum tan pawh a tha hle. Mite chuan he exercise hi tih an duh ang, a chhan chu waistline chiang taka siam a, posture tihchangtlunna leh hnungzang natna hlauhawmna tihziaawmna kawngah a pui a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever Seated Dinglam Crunch a ni
- I kut dinglam chu lever pad chungah dah la, i kut veilam chu i rilruah dah rawh.
- Zawi zawiin i taksa chu dinglamah ben la, i oblique muscle-te chu ngaihtuah la, a stretch tlem i hriat thlengin.
- Hetih lai hian rei vak lo chawl la, zawi zawiin a bul tanna hmunah kir leh rawh.
- Hetiang motion hi i duh ang zat repetition ti leh la, chutah chuan i taksa sir lehlamah hmasawnna inang tlang taka awm theih nan a sir lehlamah inthlak leh rawh.
Diinguniti nge Youlooli Lever Seated Dinglam Crunch a ni
- Proper Grip: Handle i grip dawnin i kut chu shoulder-width-a inhlat taka awm ngei ngei tur a ni. I kutphah chu hnuai lam hawi tur a ni a, i kut zungtangte chuan a kutkawr chu a khuh tur a ni. Gripping khauh lutuk loh tur a ni a, hei hian wrist strain a thlen thei a ni.
- Controlled Movement: He exercise atanga hlawkna tam ber hmuh theihna tur kawng pawimawh ber chu controlled, slow movement hi a ni. Thil rit phurh chhuahna atana momentum hman tihsual tlanglawn tak chu pumpelh rawh. Chu ai chuan i oblique muscles te chu a sir lam i crunch laiin contract-ah ngaihtuah zawk rawh. Tichuan, zawi zawiin a bul tanna hmunah kir leh rawh. Hetianga controlled movement hian muscle dik tak target turin a pui ang a, hliam a veng thei bawk ang.
- Breathing Technique: Crunch i tih laiin thawk chhuak la, i kir leh rualin thawk la rawh
Lever Seated Dinglam Crunch a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Lever Seated Dinglam Crunch a ni?
Ni e, a bul tanna tan chuan Lever Seated Right Side Crunch exercise hi an ti thei ang. Mahse, inhliam loh nan weight rit zawk atanga tan a pawimawh a, form dik tak ngaihtuah a pawimawh. Trainer emaw mimal tawnhriat ngah tak emaw exercise hi a tir lamah kaihruai che a tha bawk a, chu chuan exercise i tih dik theih nan a pui ang che. I taksa thu ngaithla la, hrehawmna emaw, natna emaw i neih chuan chawlhsan thin ang che.
Ahilwunildiimbu tayekoo kadu Lever Seated Dinglam Crunch a ni?
- Bicycle Crunch: Hetiang danglamna hi i hnungzang chunga mu a, i khup chu a sir lehlamah i elbow lam hawia hruai a, a sir lehlamah inthlak danglam a ni.
- Russian Twist: He variation hi i khup ben chungin leiah i thu a, i kut ah rit phur chungin i taksa chu a sir lehlamah i twisting a ni.
- Side Plank Crunch: Hetiang danglamna hi side plank position-a vawn tlat a ni a, chutah chuan i top elbow chu i khup hnuai lam hawiin i hruai a ni.
- Oblique V-up: He variation hi i sir lama mu a, i ke leh i taksa peng chu a ruala chawi sangin ‘V’ ang maia siam a, i obliques te squeeze a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Lever Seated Dinglam Crunch a ni?
- Russian Twist hi exercise dang a ni a, Lever Seated Right Side Crunch hi a tichak hle a, a chhan chu hetiang bawk hian twisting motion a nei a, hei hian obliques leh core muscle te chu a engage leh tichak zawk a ni.
- Plank exercise hian Lever Seated Right Side Crunch a tichak bawk a, obliques te pawh huamin core pumpui a thawk a, stability leh posture tihchangtlun a pui bawk a, lever seated right side crunch hlawkna a tipung bawk.
Alimyamah yabuu Lever Seated Dinglam Crunch a ni
- Machine hmanga kawr hak exercise hmang tangkai rawh
- Right Side Crunch hmanga hnathawh a ni
- Leverage hmanrua pum toning
- Thut lai side crunch tih dan tur
- Waist targeting gym machine hmanga siam a ni
- Machine hmanga side crunch a ni
- Leverage machine hmanga kawrfual tihthianghlimna tur
- Thut dinglam sir a pum a crunch
- Side abs atan machine exercise hmang tangkai rawh
- Leverage machine hmanga dinglam sir workout neih a ni.