Lever thutnaah Full Crunch a awm
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Lever thutnaah Full Crunch a awm
Lever Seated Full Crunch hi core exercise kimchang tak a ni a, a bul berah chuan pum ruh te a target a, chakna leh definition a tichak a ni. He exercise hi fitness ngainatute tan pawh a tha hle a, intermediate leh advanced level-a core stability tihsan leh posture tihchangtlun tumte tan pawh a tha hle. Mimal tinte chuan he exercise hi an routine-ah te hian functional fitness tihchangtlun nan te, nitin hnathawhna kawngah tanpui nan te, leh taksa chakna zawng zawng thlawp turin an duh mai thei.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever thutnaah Full Crunch a awm
- Machine kutkawrte chu man la, i kut chu a phar kim vek tih enfiah la, i hnungzang chu dinglam hawiin i core chu engage rawh.
- Exhale la, i abs contract la, lever chu hnuai lam hawiin i torso chu i khup lam hawiin i ben bawk.
- Movement hnuai lamah contraction chu rei vak lo vawng la, i abs chu engaged reng turin enfiah rawh.
- Zawi zawiin starting position-a i kir leh rualin inhale la, controlled movement i neih theih nan, i duh ang zat reps ti leh rawh.
Diinguniti nge Youlooli Lever thutnaah Full Crunch a awm
- Proper Execution: Bench sir lam chu a nghet theih nan vawn tlat tur a ni. I ke chu i hmaah phar chhuak la, inzawm khawm rawh. I khup chu i rilru lam hawiin hrual la, i taksa chunglam chu a ding reng ang. I taksa hian movement chung berah ‘V’ angin a siam tur a ni. I ke hrual emaw, i khup sang zawka chhuah nan momentum hmang emaw kha pumpelh la, hei hian exercise thatna a ti tlem a, hliam a thlen thei bawk.
- Controlled Movement: He exercise atana thil pawimawh ber chu slow, controlled movement hi a ni. Movement hmanhmawh emaw, crunch apiangin i ke chu rang taka tlak tir emaw loh tur. Chu ai chuan i ke hnuai lam chu control la, i pum ruhte chu a engagement a ti sang thei ang.
- Thâwk lak dan: 1.1.
Lever thutnaah Full Crunch a awm Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Lever thutnaah Full Crunch a awm?
Ni e, a bul tanna tan chuan Lever Seated Full Crunch exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan rit zawka tan a pawimawh. Exercise thar dang ang bawkin, a tir lamah chuan trainer emaw, gym-goer tawnhriat ngah tak emaw enkawlna hnuaia movement tih chu a hlawkpui thei a ni. I taksa thu ngaithla la, harsatna i neih chuan chawlhsan mai tur a ni tih hre reng ang che.
Ahilwunildiimbu tayekoo kadu Lever thutnaah Full Crunch a awm?
- Swiss Ball Crunch: Hetiang danglamna hi Swiss ball hman a ni a, chutah chuan ball chungah i ke chu leiah i nghat a, crunch movement i ti thin.
- Reverse Crunch: I taksa chunglam chu i khup lam hawia chawi ai chuan, he variation-ah hian i hnungzang chunga mu chungin i khup chu i rilru lam hawiin i chawi sang zawk thin.
- Bicycle Crunch: Hetiang variation-ah hian i ke chu boruakah dahin pedaling motion i ti a, chutih rual chuan i elbow lehlam chu khup thlengin i rawn hruai bawk.
- Captain’s Chair Crunch: Captain’s chair apparatus hmangin i kut chungah i rit chu i thlawp a, i khup chu i rilru lam hawiin i chawi a, lever seated full crunch ang chiah kha i engaging bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Lever thutnaah Full Crunch a awm?
- Russian Twists: He exercise hian Lever Seated Full Crunch chu a tichak a, obliques te chu a target a, abdominal workout kimchang tak a pe a, core hmun zawng zawng chu inang tlang taka tihchak a nih theih nan a pui bawk.
- Bicycle Crunches: Bicycle crunches hian Lever Seated Full Crunches hi a tichak bawk a, upper leh lower abs pahnih bakah obliques te pawh target-in, motion range kimchang tak a pe a, i core workout-a overall effectiveness a tipung bawk.
Alimyamah yabuu Lever thutnaah Full Crunch a awm
- Machine kawr exercise te chu hmang tangkai rawh
- Thutthleng Full Crunch workout a ni
- Leverage machine hmanga abs
- Lever Seated Full Crunch hman dan tur a ni
- Waist targeting exercise neih a ni
- Leverage machine ah Full Crunch a awm a
- Gym hmanrua te chu kawr atan hmang tangkai rawh
- Lever Seated Crunch tih a ni
- Leverage machine hmanga kawr toning a ni
- Lever Seated Full Crunch tih dan tur