Lever Seated Twist a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Lever Seated Twist a ni
Lever Seated Twist hi exercise tha tak a ni a, obliques te a target a, core strength tihsan nan leh taksa pumpui stability tihchangtlun nan a pui bawk. Fitness level zawng zawnga mimal tan a tha hle a, a bik takin an abdominal muscle definition tihchangtlun emaw, an sports performance tihsan emaw tum tan chuan a tha hle. Mite chuan he exercise hi an tih danah an telh duh mai thei a, a chhan chu posture tihchangtlunna kawngah a pui thei a, hnungzang natna a tihziaawm thei a, nitin hnathawhnaah rotational movement a tichak thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever Seated Twist a ni
- Machine sir lehlama handle te chu man la, i kut chu i kekawrte nen a inmil em tih enfiah rawh.
- I hnungzang chu dinglam hawiin i core chu engaged takin dah la, zawi zawiin i torso chu a sir khatah twist la, machine resistance hmangin.
- Hetiang dinhmun hi rei vak lo chelh la, zawi zawiin center position-ah kir leh rawh.
- Rep khat zo turin a sir lehlamah twist kha ti leh la, i set chhung zawng chu a sir lehlamah alternate chhunzawm zel ang che.
Diinguniti nge Youlooli Lever Seated Twist a ni
- Secure Feet: I ke chu leiah a flat tur a ni a, i khup chu 90 degree angle-a ben tur a ni. I ke chu him taka dah a nih loh chuan exercise laiin instability leh imbalance a thlen thei a, chu chuan hliam a thlen thei a ni.
- Controlled Movement: Twist i tih hian zawi zawiin leh controlled takin tih ngei ngei tur a ni. Jerky emaw rapid movement emaw tih loh tur a ni a, hengte hian taksa ruh a ti na thei a, hliam emaw a thlen thei a ni. Speed lam a ni lo va, movement quality lam a ni zawk.
- Engage Core: Lever Seated Twist hi core exercise a nih avangin i movement chhung zawng hian i core muscle te hi engage a pawimawh hle. I kut emaw, i ke emaw hmanga twist siam chhuah tihsual tlanglawn tak chu pumpelh rawh. Aiah,
Lever Seated Twist a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Lever Seated Twist a ni?
Ni e, a bul tanna tan chuan Lever Seated Twist exercise hi an ti thei ang. Mahse, hliam tuar lo turin rit rit lo atanga tan a pawimawh a, chakna leh tuar theihna a lo that chhoh zel chuan zawi zawiin rit tihpun a pawimawh. Tin, hliam laka invenna tur leh exercise a hlawhtlin theih nan form dik tak a pawimawh hle a, chuvangin a bul tan tantute chuan personal trainer emaw gym-goer tawnhriat ngah tak emaw kaihhruaina an dawng thei ang.
Ahilwunildiimbu tayekoo kadu Lever Seated Twist a ni?
- Seated Barbell Twist hi variation dang a ni a, flat bench-ah i thu a, i kekawr ipteah barbell dahin i torso chu a sir lehlamah i twist a ni.
- Cable Seated Twist hi a danglamna a ni a, cable machine-a thut a, kut pahnih hmanga cable handle man a, i taksa peng pakhat atanga a sir lehlamah i twist a ni.
- Stability Ball Seated Twist hi a danglamna dang a ni a, stability ball chungah i thu a, damdawi ball i kutah i vawn a, i taksa chu a sir lehlamah i twist a ni.
- Seated Band Twist hi chair emaw bench emaw-ah i thut a, resistance band chu solid object-ah waist level-ah i secure a, i kut pahnih hmangin band chu i chelh a, i torso chu a sir lehlamah i twist a, chu chu a danglamna a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Lever Seated Twist a ni?
- Bicycle Crunches: Hengte hian Lever Seated Twist hi a tichak a, a chhan chu twisting motion a awm bawk a, chu chuan obliques te a engage a, chubakah upper leh lower abdominal muscle te pawh a engage a, core workout kimchang tak a pe bawk.
- Planks: Plank hi Lever Seated Twist tan hian complement tha tak a ni a, a chhan chu a hnuhnung zawk hian rotational core strength a ngaih pawimawh laiin, plank hian core chhunga isometric strength siam a pui a, overall stability leh endurance a ti tha hle.
Alimyamah yabuu Lever Seated Twist a ni
- Leverage Machine hmanga kawr hawi exercise
- Thutthleng Twist Workout neih a ni
- Leverage Seated Twist a ni
- Waist Targeting Gym hmanrua te
- Waist Training atana hman tur Leverage Machine hmanga siam a ni
- Leverage Machine hmanga thut Twist a ni
- Waist tihchakna Exercise neih a ni
- Leverage Machine Exercise hmanga tih theih a ni
- Waist Toning Seated Twist a ni
- A rilru a buai em em a, a rilru a hah em em bawk a. Leverage Machine Workout for Waist