Lever Lying Leg Chu Bent Knee chu chawi sang rawh
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Aahlookoonu kato Lever Lying Leg Chu Bent Knee chu chawi sang rawh
Lever Lying Leg Raise Bent Knee hi taksa hnuai lam exercise a ni a, a bik takin pum chhung ruh, a bik takin lower abs te a target ber a, chutih rualin hip flexors leh thighs te pawh a engage bawk. Fitness level eng pawha mimal, core strength, stability, leh flexibility tihchangtlun tum tan a tha hle. He exercise hi duhthusam a ni a, a chhan chu abdominal region toning leh sculpting-ah a pui mai bakah balance leh posture tihchakna kawngah pawh a pui a, taksa pum pui hnathawhna kawngah a pui bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever Lying Leg Chu Bent Knee chu chawi sang rawh
- I kut chu i bulah dah la, i kutphah chu leiah hmet la, stability a awm theih nan.
- I core chu engage la, zawi zawiin i hips chu lei atang chuan chawi sang la, i khup chu i rilru lam hawiin rawn hruai rawh.
- Movement chung berah chawl la, i core chu engaged la, i hnungzang chu mat-ah flat takin dah rawh.
- Zawi zawiin i hips te chu a bul tanna hmunah hnuai lam pan leh la, i movement chhung zawngin control i neih reng theih nan. He exercise hi i duh ang zat repetition atan ti leh rawh.
Diinguniti nge Youlooli Lever Lying Leg Chu Bent Knee chu chawi sang rawh
- Knee Bend: Exercise chhung zawng hian i khup chu 90 degree angle-ah ben reng tur a ni. Hei hian i hnungzang hnuai lam (lower back)-a strain tihziaawmna tur leh exercise chu a ti hlawhtling zawk thei a ni. Thil tihsual tlanglawn tak chu ke dinglam hi a ni a, hei hian hnungzang hliam a tipung thei a ni.
- Core Engagement: I ke i chawi hmain i core muscle te kha engage hmasa phawt ang che. Hei hian i hnungzang hnuai lam a humhim a, exercise pawh a ti hlawhtling zawk bawk. Thil tihsual tlangpui chu ke chu core engage lovin chawi sang a ni a, chu chuan lower back strain a thlen thei a ni.
- Controlled Movement: I ke chu zawi zawiin, controlled takin chawi sang la, momentum aiin i pum ruh hmang zawk rawh. Chutiang bawkin zawi zawiin hnuai lam hawiin hnuai lam pan leh rawh. I ke chu rang taka tlak tir loh tur a ni, hei hian i hnungzang a ti na thei a, a thatna a ti tlem thei bawk
Lever Lying Leg Chu Bent Knee chu chawi sang rawh Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Lever Lying Leg Chu Bent Knee chu chawi sang rawh?
Ni e, a bul tanna tan chuan Lever Lying Leg Raise Bent Knee exercise hi an ti thei ang. Exercise awlsam tak a ni a, lower abs leh hip flexors te a target a ni. Mahse, strain emaw inhliam emaw awm loh nan form dik tak neih a pawimawh. Repetition tlem zawk atanga tan a tha a, chakna leh tuarchhelna a lo that chhoh zel chuan zawi zawiin tihpun a tha. Exercise dang ang bawkin, natna emaw, hrehawmna emaw a awm chuan exercise tihtawp a, professional rawn pan mai a tha ber.
Ahilwunildiimbu tayekoo kadu Lever Lying Leg Chu Bent Knee chu chawi sang rawh?
- Hanging Knee Raise hi variation dang a ni a, pull-up bar-ah i innghat a, i khup chu i rilru lam hawiin i chawi a, i core chu i engage a ni.
- Captain’s Chair Leg Raise hi exercise ang chiah a ni a, i khup chu i rilru lam hawia i chawi laiin i taksa rihna tichak turin fitness hmanrua bik i hmang a ni.
- Seated Knee Raise hi a danglamna a ni a, chair sir a thut laiin i khup chu i rilru lam hawiin i chawi sang thei a ni.
- Stability Ball hmanga Lying Leg Raise hi variation dang a ni a, leg raise i tih laiin i ke inkarah stability ball i vawn a, i core-ah extra challenge a belhchhah a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Lever Lying Leg Chu Bent Knee chu chawi sang rawh?
- Plank exercise hian Lever Lying Leg Raise Bent Knee a tichak a, a chhan chu core muscles a tichak a, hei hi leg raise exercise neih chhunga form leh balance dik tak neih theihna tura pawimawh tak a ni.
- Bicycle Crunch exercise hian Lever Lying Leg Raise Bent Knee a tichak a, abs leh hip flexors, leg raise laiin muscles te pawh a target a, chu chuan abdominal leh hip zawng zawng chakna leh flexibility a ti tha zawk a ni.
Alimyamah yabuu Lever Lying Leg Chu Bent Knee chu chawi sang rawh
- Leverage machine exercise te hi a kawrfual atan hman theih a ni
- Bent knee leg tihsan workout a ni
- Lever muhil ke chawi sang tih dan tur
- Machine exercise hmanga toning waist tih te
- Leverage hmanrua kawr exercise
- Bent knee leg chu leverage machine hmangin a chawi sang a
- Lying leg raise chu waist shaping atan a ni
- Leverage machine workout hmangin abs
- Bent knee lever muhil chu ke chawi sang tur guide
- Leverage machine hmanga waist-a target exercise tih a ni.