Lever tlahniam Sit-up
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Lever tlahniam Sit-up
Lever Decline Sit-up hi core exercise tha tak a ni a, pum chhung ruh te a target a, chakna, tuarchhelna leh stability a tichak a ni. Mimal fitness level a zirin a siamrem theih avangin fitness lama tui tan pawh a tha hle. Mite chuan he exercise hi an core strength tihchangtlun nan an ti duh ang a, hei hi overall fitness, posture tha zawk leh hnungzang hliam hlauhawmna tihtlem nan a pawimawh hle.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever tlahniam Sit-up
- I hnungzang chungah mu la, i kut chu i lu hnung lamah emaw, i rilruah crossed emaw dah rawh.
- Zawi zawiin leh uluk takin i taksa chunglam chu i khup lam hawiin chawi sang la, chutianga i tih rual chuan i pum ruhte chu tikhawlo rawh.
- Hetiang dinhmun hi rei lo te chhung chu vawng la, i abs chu engaged reng turin enfiah rawh.
- Zawi zawiin a bul tanna hmunah khan hniam leh la, i duh ang zat repetition atan exercise chu ti leh rawh.
Diinguniti nge Youlooli Lever tlahniam Sit-up
- Controlled Movement: Exercise kalpui hmanhmawh lutuk loh tur. Movement tin hi control leh tumruh taka kalpui tur a ni. Rapid, jerky movement hian form dik lo leh hliam awm thei a thlen thei. I taksa i tihhniam hian i pum ruhte chu a inzawm kim theih nan zawi zawiin ti rawh.
- Full Range of Motion: Exercise atanga hlawkna tam ber i hmuh theih nan full range of motion i hmang tih enfiah rawh. Hei hian i hnungzang chu bench-a a flat thlenga i taksa tihhniam a, i elbow-in i khup a khawih thlenga i taksa chu chawi sang tihna a ni. Half-sit-up hian exercise atanga hlawkna kimchang a pe lovang.
- Kawr Tih Lo: Thil tihsual tlanglawn tak chu sit-up tih laiin kawr chungah hrual hi a ni. Hei hian kawng a ti na thei a ni. I kut chu hnung lamah zawi zawiin dah tur a ni
Lever tlahniam Sit-up Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Lever tlahniam Sit-up?
Ni e, a bul tanna tan chuan Lever Decline Sit-up exercise hi an ti thei a, mahse core strength leh stability level engemaw chen a mamawh avangin a harsa thei hle. Intensity hniam zawk atanga tan a pawimawh a, chakna leh tuarchhelna a lo that chhoh zel chuan zawi zawiin tihpun a pawimawh. Beginners te pawhin decline variation lama kal hmain basic sit-ups emaw crunches emaw flat surface-a tan an duh mai thei bawk. Exercise dang ang bawkin hliam tuar lo turin form dik tak neih a pawimawh hle. Ringhlelna a awm chuan fitness professional emaw trainer emaw nena inrawnkhawm hi a tha fo.
Ahilwunildiimbu tayekoo kadu Lever tlahniam Sit-up?
- Lever Decline Twist Sit-up: He modification hian movement chung lamah twist a dah tel a, chu chuan obliques te chu abdominal muscles te nen a inzawm tir a ni.
- Weighted Lever Decline Sit-up: Exercise i tih laiin i rilruah weight plate emaw dumbbell emaw i dah chuan i resistance a tipung thei a, workout pawh a ti harsa zawk thei bawk.
- Medicine Ball Lever Decline Sit-up: Sit-up i tih laiin medicine ball i vawn hian i core muscles-ah harsatna dang a belhchhah thei a ni.
- Reverse Lever Decline Sit-up: I torso chu i khup lam hawiin i chawi ai chuan i khup chu i torso lam hawiin i chawi a, chu chuan lower abs chu nasa zawkin a target a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Lever tlahniam Sit-up?
- Planks: Planks hi Lever Decline Sit-ups tan hian complement tha tak a ni a, a chhan chu abdominal muscles chauh ni lovin core pumpui a target avangin. He exercise hian posture, balance, leh stability a tichak a, hei hi Lever Decline Sit-ups tha taka tih nan a pawimawh hle.
- Hanging Leg Raises: Lever Decline Sit-ups ang bawkin Hanging Leg Raises hian a bik takin pum hnuai lam ruh te a target ber a ni. He exercise hi i routine-a telh hian i lower abs-ah effective takin i thawk thei a, Lever Decline Sit-ups atanga hlawkna i hmuh chu a tipung thei a ni.
Alimyamah yabuu Lever tlahniam Sit-up
- Machine exercise te chu hmang tangkai rawh
- Lever Decline Sit-up-a hnathawh a ni
- Waist targeting workout te pawh a awm bawk
- Gym machine chu a kawrfual atan a ni
- Machine hmanga sit-up te chu leverage a ni
- Sit-up exercise te chu hnawl rawh
- Waist tichaktu exercise te
- Sit-up danglamna hrang hrang
- Lever Decline Sit-up hman dan tur
- Sit-up atan leverage machine hman a ni