A ke chu hmalam pan rawh Upavista Konasana

• Miikilindamuuma Luumbuukolu: YogaKux context aya si kotouli pa haoni helaana.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato A ke chu hmalam pan rawh Upavista Konasana

Spread Leg Forward Fold, Upavista Konasana hi seated forward bend yoga pose a ni a, hamstrings leh spine te a tizau a, chaw ei a ti tha a, pum chhunga taksa peng hrang hrangte a tichak bawk. Level zawng zawng tan a tha a, practitioner tan atanga advanced thlengin a tha a, yoga sequence tam takah versatile pose a ni. Mite chuan he pose hi thluak leh nervous system-a a tihlum thei avangin practice an thlang mai thei a, chu chuan stress leh lungkhamna a tiziaawm thei a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu A ke chu hmalam pan rawh Upavista Konasana

• Zawi zawiin i ke chu nuam taka i enkawl theih ang tawkin zau takin phar la, i ke ruh leh khup chu chunglam hawiin a awm tih enfiah rawh.
• Thâwk la la, i thawk chhuah rualin i hip aṭang chuan zawi zawiin hmalam pan la, i ruhro chu dinglam hawiin, i hmaah i kut chu phar chhuak rawh. I ke ruhte chu khawih tum la, i khawih thei lo a nih chuan i theih ang tawkin i rilru hahdam lovin thleng mai rawh.
• Hetiang dinhmun hi thawk engemaw zat vawng la, i chhungril i kekawrte leh i hamstrings-a stretch awm chu hre rawh.
• Inhale la, zawi zawiin i taksa chu thutna hmunah chawi leh la, i ke te chu rawn hruai khawm leh la, chawlh hahdam rawh. I duh angin exercise hi ti leh rawh.

Diinguniti nge Youlooli A ke chu hmalam pan rawh Upavista Konasana

• Alignment Dik: I ke chu a zau zawnga inzar pharh chungin sang taka thuin tan la rawh. I ke ruh leh khup te chu ceiling lam hawiin a awm tih enfiah rawh. Thil tihsual tlanglawn tak chu ke leh khup chhung lam emaw pawn lam emaw hawitir hi a ni. I ruhro chu a dinglam a, i hnungzang i round lo tih hria ang che. Hei hi tihsual tlanglawn dang, hliam thlen thei a ni.
• Thâwk la, chawlh hahdam rawh: Thâwk thûk tak leh pose-a chawlh hahdam a pawimawh a, chutah chuan in nawr luih ai chuan. Hei hian hun kal zelah i taksa chu natural takin stretch chhungah a thuk zawk thei ang. Thil tihsual tlanglawn tak chu i thawk khap emaw, i rilru hah emaw a ni a, chu chuan exercise hlawkna kimchang i hmuh theih loh phah thei a ni.
• A tul chuan Props hmang rawh: I vawn harsa i tih chuan

A ke chu hmalam pan rawh Upavista Konasana Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, A ke chu hmalam pan rawh Upavista Konasana?

Ni e, a bul tanna tan chuan Upavista Konasana emaw Spread Leg Forward Fold exercise emaw hi an lo en ve ngei ang. Mahse, mi hrang hrangah hian flexibility hi a inang lo tih hriat a pawimawh. Beginners te chuan he pose hi an hnaih zauh zauh tur a ni a, an taksa chu an comfort zone atanga hla zawkah an nawr tur a ni lo. Yoga instructor-in pose-ah a kaihruai che a, chu chuan alignment dik tak a siam theih nan leh hliam i neih loh nan a hlawkthlak reng a ni. Exercise thar dang ang bawkin i taksa ngaihthlak a pawimawh a, i duh angin hmasawnna i nei bawk.

Ahilwunildiimbu tayekoo kadu A ke chu hmalam pan rawh Upavista Konasana?

• A danglamna dang chu Wide-Angle Seated Forward Bend (Upavistha Konasana) a ni a, hei hi original pose nen a inang a, mahse hip joint atanga hmalam pan a, kut hmalam pan a, hmai chu leiah dah a ni.
• Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana) pawh hi a danglamna a ni a, ke pakhat chu chhung lam hawiin a inzawm a, a dang chu a inzawm tlat a, ke hrual chungah chuan torso chu a inher a, a ben bawk.
• Bound Angle Pose (Baddha Konasana) hi a danglamna a ni a, ke ruhte chu a inzawm khawm a, khup chu a sir lamah dahin, ke nen diamond ang maia siam a ni a, a

Biliindahimbu adoolodiilwuu yabuu diibadi A ke chu hmalam pan rawh Upavista Konasana?

• Bound Angle Pose (Baddha Konasana) hi complementary exercise dang a ni a, a chhan chu Upavista Konasana-a focus area pawimawh tak, hips leh inner thighs a hawng a, chu chuan overall stretch leh flexibility a ti sang a ni.
• Wide-Angle Seated Forward Bend (Upavistha Konasana) pawh hi Spread Leg Forward Fold-a complement tha tak a ni a, ke positioning inang chiah a awm avangin, mahse forward bend a dah tel avangin extra dimension a belhchhah a, chu chuan spine a tizau a, posture a ti tha hle .