Serratus Hnunglam (Posterior) a ni
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Aahlookoonu kato Serratus Hnunglam (Posterior) a ni
Serratus Posterior exercise hian a bik takin serratus posterior muscles a tichak a, hei hi posture dik tak neih theihna tur leh thawk tha tak neih theihna tura pawimawh tak a ni. He exercise hi infiammi tan emaw, mimal hun rei tak thut emaw, hnungzang natna emaw, posture issue nei tan emaw a hlawkthlak hle. Serratus Posterior exercise hi i routine-ah telh hian i spinal health pum pui a ti tha thei a, i posture a tichak thei a, i lung capacity a ti sang thei bawk a, fitness regimen eng pawhah thil hlu tak a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Serratus Hnunglam (Posterior) a ni
- Bench-ah i hnungzang chungah muhil la, i kut pahnih chu i rilru chungah dahin dumbbell chu keng la.
- Zawi zawiin i lu hnung lamah dumbbell chu hniam la, i kut chu dinglam hawiin dah rawh. I rilru leh i hnungzang ruhte chu a inzawm khawm tih i hre tur a ni.
- Rei vak lo chawl la, chutah chuan dumbbell chu a bul tanna hmunah chuan chutiang bawka slow leh controlled movement hmangin chawi leh rawh.
- He movement hi duh ang zat repetition atan ti leh rawh.
- Exercise chhung zawng hian i chetna control la, i core engaged reng rawh.
Diinguniti nge Youlooli Serratus Hnunglam (Posterior) a ni
- **Controlled Movements**: Exercise kalpui nghal vat loh tur. Quick, jerky movement hian hliam a thlen thei a, serratus posterior muscles te chu a target tha lo ang. Chu ai chuan, slow, controlled movement-ah ngaihtuah zawk la, muscle contraction leh release te ngaihven rawh.
- **Thlawhna**: Eng workout-ah pawh thawk tha hi a pawimawh hle. Movement atana i inbuatsaih laiin inhale la, i execute angin exhale rawh. Thâwk vawn tlat hian thisen sang a tisang thei a, taksa ruh hnathawh a thlawp lo.
- **Avoid Overstretching**: Serratus Posterior exercise-a tihsual tlangpui chu overstretching emaw, nawr na lutuk emaw hi a ni. Hei hian taksa ruh (muscle strain) emaw, hliam emaw a thlen thei a ni. Englaipawhin
Serratus Hnunglam (Posterior) a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Serratus Hnunglam (Posterior) a ni?
Ni e, a bul tan tan tan chuan Serratus Posterior exercise hi an ti thei. Mahse, hliam tuar lo turin light weight atanga tan a pawimawh a, form dik tak ngaihtuah a pawimawh. Tin, a tir lamah chuan trainer emaw mi tawnhriat ngah emaw in kaihruai che hi a hlawkthlak hle bawk. Serratus Posterior hi taksa ruh thuk tak a nih avangin target pawh a tricky deuh thei a, chuvangin scapular retraction leh protraction ang chi exercise te, dumbbell pullovers te hi a tangkai thei hle. Exercise eng pawh tih hmain in lum hmasa phawt tur a ni a, chumi hnuah pawh in lum leh tur a ni tih hre reng ang che.
Ahilwunildiimbu tayekoo kadu Serratus Hnunglam (Posterior) a ni?
- Serratus Posterior Inferior variation hi a hnuai zawkah dah a ni a, forced exhalation-ah a pui bawk.
- Bilateral Serratus Posterior variation hian muscle group sir lehlamah a huam a, vertebral column tan support chak zawk a pe a ni.
- Unilateral Serratus Posterior variation hian muscle group sir khat chauh a huam a, hei hian spinal column-ah support leh movement danglam tak a pe a ni.
- The Overdeveloped Serratus Posterior variation hi taksa peng hrang hrang lian tak emaw chak tak emaw a ni a, chu chu infiammi emaw mimal taksa lama hna rit tak thawk thinte zingah hmuh tur a awm fo thin.
Biliindahimbu adoolodiilwuu yabuu diibadi Serratus Hnunglam (Posterior) a ni?
- Seated Cable Rows: He exercise hian rhomboids leh trapezius muscles te a target ber a, serratus posterior ang bawkin scapular movement-ah an inrawlh a, posture tihchangtlun nan leh hnungzang leh ke ruh hliam hlauhawmna a tihziaawm thei a ni.
- Dumbbell Pullovers: He exercise hian serratus anterior chauh a tichak lo va, serratus posterior pawh a tichak a, a chhan chu muscle pahnih hi shoulder girdle movement-ah an inhmang a, hei hian shoulder stability leh mobility zawng zawng a tichak a ni.
Alimyamah yabuu Serratus Hnunglam (Posterior) a ni
- Serratus Hnung lam workout a ni
- Bodyweight exercise hi hnungzang atan
- Serratus Posterior tihchakna
- Back muscle training neih a ni
- Taksa rihna hnungzang exercise
- Serratus Hnunglam tichaktu
- Serratus Posterior tan training neih a ni
- Back muscle taksa rihna workout a ni
- Serratus Hnunglam thau exercise
- Back muscle te tan taksa rihna training