Teres Minor chuan a rawn ti a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Teres Minor chuan a rawn ti a
Teres Minor exercise hian a bik takin teres minor muscle a target a, a tichak a, hei hi shoulder-a rotator cuff-a tel a ni a, shoulder stability a tichak a, hliam a awm theihna a ti tlem bawk. A bik takin infiammi, bodybuilder leh mimal, kekawrte inthlak danglamna nena inzawm thil ti fo thinte tan a hlawkpui hle. He exercise hi an workout routine-a an dah tel hian mimal tinte chuan an taksa chunglam chakna an tichak thei a, an infiamna an tichak thei a, an ke ruh hriselna tha ber an nei thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Teres Minor chuan a rawn ti a
- I elbow chu i taksa hnaih takah dah la, i kut hmalam chu lei nen a inmil thlengin pawn lam hawiin her kual rawh.
- Hetiang dinhmun hi rei vak lo vawn reng la, i kekawr iptea inzawm khawm chu i hre thei ang.
- Zawi zawiin i kut hmawr chu a bul tanna hmunah dah leh rawh.
- Heng step te hi repetition duh zat atan ti leh la, chutah chuan arm dang lamah switch leh rawh.
Diinguniti nge Youlooli Teres Minor chuan a rawn ti a
- Form dik: Thil tihsual tam ber pakhat chu form dik lo hman hi a ni. Teres Minor tana exercise i tih hian i shoulder blades te chu hnunglam leh hnuai lam hawiin, i rilru chu a chunglam a, i core chu engaged a nih ngei ngei tur a ni. Hei hian i shoulder joint a humhim ang a, exercise a ti hlawhtling thei ang.
- Rihna Mumal hmang rawh: Thil tihsual tlanglawn dang chu rit lutuk hman hi a ni. Hei hian form dik lo a thlen thei a, hliam a thlen thei bawk. I rit lo zawk hmangin tan la la, i chakna a lo that chhoh zel chuan zawi zawiin tipung rawh.
- Controlled Movements: Movement tin hi zawi zawiin leh control takin ti thin ang che. Exercise hmanhmawh emaw, rit phurh nan momentum hman emaw hian a thatna a ti tlem thei a, hliam a thlen theihna a tipung thei bawk.
- Chawlh hahdam leh Dam lehna: A tawp berah chuan
Teres Minor chuan a rawn ti a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Teres Minor chuan a rawn ti a?
Ni e, a bul tanna tan chuan rotator cuff-a muscle pali zinga pakhat Teres Minor muscle target-a exercise an ti thei a ni. Mahse, light weights emaw resistance emaw atanga tan a pawimawh a, hliam tuar lo turin form dik tak ngaihtuah a pawimawh. Exercise \henkhat tan chuan a \ha ber berte chu pawn lam atanga ke ruh rotation, shoulder horizontal abduction, leh face pull te hi a ni. A hma ang bawkin fitness professional emaw physiotherapist emaw nen inrawnkhawm la, exercise i tih dik leh dik loh enfiah a tha.
Ahilwunildiimbu tayekoo kadu Teres Minor chuan a rawn ti a?
- Teres minor hi rotator cuff-a ruh tawi, sei tak a ni.
- Scapula pawn lam sir a awm, taksa peng te tak te a ni.
- Teres minor hian taksa peng dang nen thawk hovin kut chu pawn lam hawiin a tichhe thin.
- Rotator cuff siamtu muscle pali zinga pakhat a ni a, shoulder joint stability a pe a ni.
- Teres minor hian adduction-ah pawh a pui thei a, chu chu taksa peng pakhat chu taksa midline lam hawia hruai chhuahna a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Teres Minor chuan a rawn ti a?
- Seated Row exercise hian rhomboids leh latissimus dorsi te a tichak a, heng muscle te hi Teres Minor nen hian hnungzang leh kekawrte inthlak danglamnaah thawhhona tha tak an nei a, chu chuan ke ruh hriselna zawng zawng a ti tha a ni.
- External Rotations with resistance bands hian rotator cuff muscles te chu a bik takin a target a, Teres Minor pawh a tel a, hei hian shoulder joint-ah chakna leh flexibility a tipung a, hei hian hliam venna kawngah a pui a ni.
Alimyamah yabuu Teres Minor chuan a rawn ti a
- Teres Taksa rihna exercise tenau tak
- Back tihchakna exercise te
- Bodyweight workout chu hnungzang tan a ni
- Teres Minor taksa peng hrang hrang workout a ni
- Teres Minor tan in lama exercise neih a ni
- Taksa rihna hnungzang exercise
- Teres Minor chakna tipungtu exercise te
- No-equipment back workout a ni
- Teres Minor muscle tan training neih a ni
- Back muscle te tan taksa rihna exercise