Semispinalis capitis a awm a, a awm bawk
Diiva Silingagwuru Naamah
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Aahlookoonu kato Semispinalis capitis a awm a, a awm bawk
Semispinalis Capitis exercise hi workout \angkai tak a ni a, a bul berah chuan kawr leh hnungzang chunglam ruhte a tichak a, posture tha zawk a siam a, kawng na leh hliam a ti tlem bawk. He exercise hi office-a thawkte ang chi, darkar tam tak thut chunga awmte tan pawh a tha hle a, chubakah infiammi, kawng leh hnungzang ruh chak tak mamawh tan pawh a tha hle. Mimal tinte chuan he exercise hi an posture pum pui tihchangtlun nan te, kawr inher theihna tur te, leh kawr leh hnungzang chak lo nena inzawm musculoskeletal lama harsatna awm thei tur venna atan te tih an duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Semispinalis capitis a awm a, a awm bawk
- I kekawrte chu hahdam takin thu la, ding la, i kut chu i kawrfual emaw, i sir lamah emaw dah rawh.
- Zawi zawiin i lu chu dinglamah her la, i hmui chu i kekawr ipte chungah i nuam thei ang bera hruai luh tum ang che. Hetianga i che lai hian i kekawrte chu hnuai lam leh hahdam takin dah la.
- Hetiang dinhmun hi second 20-30 vel vawng la, i kawr veilam sir ah a inzawm tih hria ang che.
- Zawi zawiin i lu chu a laiah kir leh la, chutah veilam sir lama i chetna chu ti leh la, i lu chu hawi la, i hmui chu i veilam kekawr chungah rawn hruai rawh.
- Heng step te hi a sir lehlamah vawi 5-10 vel ti leh la, a chhung zawngah chuan slow, controlled movement awm reng tur a ni. I chetna chu a awlsam zawnga awm reng tur leh i kawr chu a chetna nuam tak aia hlaa nawr loh a pawimawh tih hre reng ang che.
Diinguniti nge Youlooli Semispinalis capitis a awm a, a awm bawk
- Controlled Movements: Neck exercise kan tih hian kan movement te hi a slow a, control theih a pawimawh hle. Quick, jerky movement hian taksa ruh a ti na thei a, hliam pawh a thlen thei bawk. I che vel kha control turin hre reng la, exercise hi hmanhmawh suh.
- Zawi zawiin hmasawnna: Thil tihsual tlanglawn dang chu thil tam lutuk tih thuai tum hi a ni. Zawi zawiin i chakna a lo that chhoh zel chuan i exercise nasatzia chu tipung zauh zauh rawh. Neck stretch awlsam tak hmangin tan la la, i chakna a lo sang chhoh zel chuan exercise nasa zawkah i kal thei ang.
- Thâwk dik: Exercise eng pawhah hian thawk hi a pawimawh hle a, mahse ngaihthah a ni fo. Movement i tan angin thawk la la, thawk la rawh
Semispinalis capitis a awm a, a awm bawk Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Semispinalis capitis a awm a, a awm bawk?
Ni e, a bul tanna tan chuan Semispinalis capitis exercise hi an ti thei a, mahse form dik tak neih theih nan leh hliam tuar lo turin light weights emaw, weight nei lo emaw pawh nise tan a pawimawh. He muscle hi kawr hnung lamah a awm a, chuvangin he hmun target-a exercise hi fimkhur taka tih tur a ni. Heng exercise te hi a dik taka tih a nih theih nan trainer emaw physical therapist emaw chuan a bul tanna tur a kaihruai thin hi a hlawkthlak hle bawk. Exercise dang ang bawkin, a hmaa in lum tawk a, a hnua lum leh vawt hi a pawimawh hle.
Ahilwunildiimbu tayekoo kadu Semispinalis capitis a awm a, a awm bawk?
- Semispinalis Thoracis: Hei hi Semispinalis muscle group-a tel dang a ni a, ruhro (spine) thoracic region-ah a awm a ni.
- Semispinalis Cervicis: He ruh hi ruhro (spine)-a cervical region-ah a awm a, muscle group khata tel a ni.
- Splenius Capitis: Hei hi a kianga awm muscle a ni a, lu leh kawng inhernaah pawh hna a thawk bawk.
- Longissimus Capitis: Hei hi a bula awm muscle dang a ni a, lu leh kawng inherna kawngah a pui bawk.
- Multifidus Muscle: He muscle hi Semispinalis group-ah a tel lo a, mahse general area khatah a awm a, a performance pawh a inang hle
Biliindahimbu adoolodiilwuu yabuu diibadi Semispinalis capitis a awm a, a awm bawk?
- Lateral neck stretch hian neck flexibility leh range of motion a ti tha thei a, hei hian indirect takin Semispinalis capitis tan hlawkna a thlen thei a, strain leh injury awm theihna a ti tlem thei bawk.
- Upper back exercise row leh pull-up te hian upper back leh neck region zawng zawng a tichak thei a, hei hian Semispinalis capitis tan support leh stability tha zawk a pe thei a, neck strain leh injury risk a tihziaawm thei bawk.
Alimyamah yabuu Semispinalis capitis a awm a, a awm bawk
- Taksa rihna hnungzang exercise
- Semispinalis capitis tih hi a ni
- Back tihchakna exercise te
- Back tan taksa rihna exercise
- Semispinalis capitis zirtirna a ni
- Back muscle tan taksa rihna workout neih a ni
- Semispinalis capitis tihchakna
- Back muscle exercise te hi a tha hle
- Bodyweight back muscle training neih a ni
- Semispinalis capitis taksa rihna tihchakna exercise.