Multifidus a ni

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Multifidus a ni

Multifidus exercise hi targeted workout a ni a, multifidus muscle tichak tura ruahman a ni a, hei hian spinal support leh overall back health-ah hmun pawimawh tak a chang a ni. He exercise hi mimal hnungzang natna vei te, ruhro surgery atanga dam leh emaw, an core strength leh stability tihchangtlun tumtu tan pawh a hlawkpui hle. Multifidus exercise hi practice fo hian hnungzang natna a tiziaawm thei a, posture a tichak thei a, nakin lawka ruhro hliam a awm theihna a ti tlem thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Multifidus a ni

• Thâwk la la, i thawk chhuah rualin i core chu engage la, i kut pakhat leh a ke dang chu chawi sang la, i taksa nen a inmil reng ang.
• Hetiang dinhmun hi second engemaw zat vawng la, i hnungzang thuk takah i ruhro zawh ruala awm multifidus muscle te inzawmkhawmna lam ngaihtuah la.
• I kut leh ke chu zawi zawiin a bul tanna hmuna i tihhniam rualin inhale rawh.
• He exercise hi a sir lehlamah ti leh la, kut leh ke inhmachhawn chu chawi sang la, a duh angin a sir lehlamah inthlak danglam chhunzawm zel ang che.

Diinguniti nge Youlooli Multifidus a ni

• Engage the Right Muscles: Multifidus hi ruh thûk tak a ni a, ruhroah a kal a. Engage tur chuan i hnungzang hnuai lam muscle te contracting lam i ngaihtuah a ngai a ni. Thil tihsual tlangpui chu glutes emaw hamstrings ang chi ruh lian zawk, a chunglam te hman hi a ni. Chutiang laka inven nan Multifidus muscle chu mitthlaah hmuh tum la, a contract-naah rilru pe rawh.
• Slow and Steady: Exercise chu zawi zawiin leh control takin ti rawh. Hei hi chakna exercise ni lovin, stability leh endurance exercise a ni. Movement kal tlanga tlan chak emaw, momentum hman emaw hian hliam a thlen thei a, Multifidus hi a engage tha thei dawn lo.
• Thâwk lak dan pangngai: Ti suh

Multifidus a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Multifidus a ni?

Ni e, a bul tanna tan chuan Multifidus exercise hi an ti thei ngei ang. Mahse, exercise thar dang ang bawkin, hliam tuar lo turin zawi zawiin tan a, zawi zawiin intensity tihpun a pawimawh. Multifidus hi ruhro (spine)-a tlan chakna ruh thuk tak a ni a, chu chu target-a exercise-te chu a tlangpuiin a awlsam a, chetna fiah lo tak tak a awm ṭhin. Form leh technique dik tak neih theih nan fitness professional hnen atanga kaihhruaina lak hi a tha fo thin.

Ahilwunildiimbu tayekoo kadu Multifidus a ni?

• Cervical Multifidus: Hei hi multifidus muscle section, kawr bial chhunga awm a ni.
• Thoracic Multifidus: Multifidus muscle atanga he hmun hi upper leh middle back area-ah a awm a.
• Lumbar Multifidus: Hei hian multifidus muscle hmun, hnungzang hnuai lam a awm a kawk a ni.
• Sacral Multifidus: Hei hi multifidus muscle section, sacral region-a awm, ruh hnuai lam hnaih a ni.
• Deep leh Superficial Multifidus: Hengte hi section hrang hrang ni lovin multifidus muscle layer hrang hrangte sawina a ni. A thuk tak chu multif

Biliindahimbu adoolodiilwuu yabuu diibadi Multifidus a ni?

• Plank: Plank exercise hian multifidus telin taksa peng hrang hrang a huam a ni. Lu atanga ke thlengin taksa chu line dik taka vawn tlat hian core a tichak a, chutah chuan multifidus pawh a tel a, posture tha zawk a siam a, hnungzang natna a tiziaawm bawk.
• Deadlifts: Deadlifts hian a form leh execution dik tak neih theih nan lower back leh core chak tak, multifidus te pawh a mamawh a ni. Multifidus chu an tichak a, lift laiin spine stabilize tur leh lower back movement control turin an mamawh a ni.