Reverse Shoulder Stretch a ni

• Miikilindamuuma Luumbuukolu: Maga
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Reverse Shoulder Stretch a ni

Reverse Shoulder Stretch hi exercise hlawk tak a ni a, a bul berah chuan shoulder te a target a, flexibility a ti tha a, tension a ti reh bawk. Mimal taksa chunglam chakna mamawh thil ti thin tan emaw, desk-a hun tam tak hmang thin tan chuan workout tha tak a ni a, posture siamthat a pui thei a ni. Mite chuan he exercise hi an range of motion tihsan nan te, shoulder hliam hlauhawmna tihtlem nan te, upper body hriselna tha zawk neih nan te tih an duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Reverse Shoulder Stretch a ni

• Zawi zawiin i kut chu i hnung lamah rawn hruai la, i kut zungtangte chu inzawm khawm rawh.
• Zawi zawiin i kut chu dinglam la, i theih ang tawkin chunglam hawiin, i rilru hahna siam lovin, i rilru chu chhuah tir la, i lu chu hmalam hawiin dah la.
• Hetiang dinhmun hi second 20 atanga 30 vel vawng la, i ke leh i rilruah a stretch chu hre rawh.
• Zawi zawiin i kut chu hniam la, i kut zungtangte chu thlah la, chutah chuan i kut chu ti hahdam turin han vawrh chhuak la, chutah chuan stretch i tih leh hmain.

Diinguniti nge Youlooli Reverse Shoulder Stretch a ni

• Arm Position: I kut chu i rilruah phar la, i kut dang hmangin i rilru hnaih zawkah hruai rawh. I kut i hrual tur chu a dinglam tur a ni a, elbow-ah i ben lo tur a ni. Thil tihsual tlanglawn tak chu elbow joint ngeiah pressure pek hi a ni a, chu chuan hliam a thlen thei a ni. Chu ai chuan kut chungah, elbow chungah emaw, a hnuaiah emaw zawi zawiin pressure pe zawk ang che.
• Gentle Stretch: He exercise hian gentle stretch a huam tur a ni a, na takin pull a ngai lo. Natna i neih chuan i nawr na lutuk tihna a ni. Stretch hi a kekawrteah hriat tur a ni a, kut leh kawr ah hriat tur a ni lo.
• Steady Breathing: Stretch chhung hian thawk kha vawng tlat suh. Thâwk lak dan nghet leh hahdam tak vawng reng rawh. Hei hian oxygen pe chhuak turin a pui a ni

Reverse Shoulder Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Reverse Shoulder Stretch a ni?

Ni e, a bul tanna tan chuan Reverse Shoulder Stretch exercise hi an ti thei ang. Exercise awlsam leh tangkai tak a ni a, kekawrtea flexibility leh range of motion tihchangtlun nan a pui thei a ni. Mahse, exercise dang ang bawkin hliam tuar lo turin zawi zawiin tan a, zawi zawiin intensity tihpun a pawimawh. I taksa thu ngaithla fo la, natna i hriat chuan chawlhsan rawh. Exercise dik taka tih dan tur i hriat chian loh chuan fitness professional hnen atanga kaihhruaina lak ngaihtuah rawh.

Ahilwunildiimbu tayekoo kadu Reverse Shoulder Stretch a ni?

• Cross-Body Shoulder Stretch hi a danglamna dang a ni a, i kut pakhat chu i taksa sir zawng zawngah i rawn hruai a, i kut dang hmangin i rilru hnaih zawkah i press a, i kekawr hnunglam chu i han hrual a ni.
• Doorway Stretch hi Reverse Shoulder Stretch tih dan danglam tak a ni a, kawngkhar inhawng takah ding la, frame sir lehlamah i kut dah la, chutah chuan hmalam pan la, i kekawrte chu i hrual ang.
• Wall Shoulder Stretch hi a danglamna dang a ni a, bang lam hawiin i ding a, i lu chunga bang chungah i kut i dah a, chutah chuan i taksa chu hmalam hawiin i kekawrteah stretch a awm tih i hriat theih nan i dah a ni.
• A tawp berah chuan Eagle Arm Stretch hi Reverse Shoulder Stretch yoga variation a ni a, arm pakhat chu a dang hnuaiah i cross a, i bend a ni

Biliindahimbu adoolodiilwuu yabuu diibadi Reverse Shoulder Stretch a ni?

• Doorway Stretch: He exercise hian Reverse Shoulder Stretch pawh a tichak a, taksa peng hrang hrang (pectoralis leh deltoids) te chu a target a, mahse a danglam deuh deuh a, taksa chunglam tan comprehensive stretch a tichiang a ni.
• Neck Stretches: Neck target ber a nih laiin, he exercise hian Reverse Shoulder Stretch a tichak a, taksa chunglam tension tihziaawmna a nih avangin shoulder stretch tha zawk a siam a, overall flexibility a tichak bawk.