Supraspinatus tih a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Supraspinatus tih a ni
Supraspinatus exercise hi workout tha tak a ni a, supraspinatus muscle target a ni a, hei hi shoulder-a rotator cuff-a tel a ni a, shoulder stability leh range of motion tihchangtlunna kawngah a pui a ni. A bik takin infiammi te, mimal, kekawrte inthlak danglam ngai thil ti thin te, leh ke ruh hliam atanga dam leh te tan a tangkai hle. He exercise hi tih hian ke ruh hliam a veng thei a, taksa chunglam chakna zawng zawng a tichak thei a, infiamna leh nitin thil tihnaah kekawr hman ngai thila performance a tichak thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Supraspinatus tih a ni
- I elbows chu 90-degree angle-ah bend la, i kut chunglam chu i torso hnaih takah dah la, i kutphah chu hnuai lam hawiin dah rawh.
- Zawi zawiin i kut chu a sir lamah chawi chhuak la, 90-degree angle chu elbow-ah dah la, shoulder height a nih thlengin. Hei hi i supraspinatus muscle te hnathawh tamna hmun a ni.
- A chung berah chuan rei vak lo chawl la, i kekawr iptea inzawmna (contraction) chu hre rawh.
- Zawi zawiin i kut chu a bul tanna hmunah hnuai lam pan leh la, a chhung zawngin i chetna control reng ang che. Hei hi repetition duh zat atan ti leh rawh.
Diinguniti nge Youlooli Supraspinatus tih a ni
- Controlled Movements: Movement chak leh jerky tak tak te chu pumpelh rawh. Chu ai chuan exercise chu slow, controlled movement hmangin ti zawk ang che. Hei hian taksa peng tha taka hnathawhna kawngah a pui mai bakah hliam awm thei tur a veng bawk ang.
- Rihna dik tak hmang rawh: Rihna rit lutuk hman hi thil tihsual tlanglawn tak a ni. A rit ang maia lang pawh nise, nuam taka i phurh theih tur rit atanga tan a pawimawh. Zawi zawiin i chakna a lo that chhoh zel chuan i rihna chu tipung zel ang che. Thil rit lutuk hman hian rilru hahna leh hliam a thlen thei.
- Tih lutuk suh: Thawhrim lutuk hi thil dang a ni
Supraspinatus tih a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Supraspinatus tih a ni?
Ni e, a bul tan tan chuan Supraspinatus exercise hi an ti thei. Mahse, light weights atanga tan a pawimawh a, hliam ven nan form dik tak neih hi ngaihtuah a pawimawh. Supraspinatus hi taksa ruh te tak te a nih avangin a thawh that theih nan rit rit a ngai lo. A bul tan tantute chuan exercise dik taka an tih theih nan physical therapist emaw, trained professional emaw hnen atanga kaihhruaina lak an ngaihtuah tur a ni. Exercise eng pawh i tan hmain warm up a pawimawh a, workout intensity pawh zawi zawiin tihpun a pawimawh bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Supraspinatus tih a ni?
- Overhead Press: Overhead press hian deltoids leh triceps a target ber a, mahse supraspinatus pawh a huam tel bawk. He exercise hi i tih hian supraspinatus chakna leh tuar theihna i tipung thei a, hei hian shoulder abduction leh stability-a a chanvo a tihlawhtling thei a ni.
- Internal leh External Rotations: Heng exercise te hian rotator cuff muscle te chu a bik takin a target a, chung zingah chuan supraspinatus te pawh a tel. Anni hian shoulder joint-a range of motion leh flexibility tihchangtlun nan an pui a, hei hian supraspinatus-in arm abduction initiate-na a chanvo a tihlawhtling hle.
Alimyamah yabuu Supraspinatus tih a ni
- Supraspinatus exercise tih hi a ni
- Bodyweight shoulder workout neih a ni
- Shoulder tihchakna exercise te
- Supraspinatus taksa peng hrang hrang workout a ni
- Bodyweight exercises te hi kekawrte tan a ni
- Supraspinatus training neih a ni
- Shoulder muscle toning exercise neih a ni
- Supraspinatus taksa rihna exercise
- Bodyweight workout hi shoulder muscle te tan a ni
- Taksa rihna nena Supraspinatus tihchak