Ding Dinglam Ka kekawrte Chhuah

• Miikilindamuuma Luumbuukolu: Maga
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Ding Dinglam Ka kekawrte Chhuah

Standing Upright Shoulders Stretch hi exercise awlsam tak ni mahse a tangkai hle a, a bul berah chuan flexibility tihchangtlun leh shoulder leh upper back area-a tension tihziaawmna lam a ni. Mimal darkar rei tak thut emaw, posture tha lo vanga ke leh kawr na fo thin tan chuan routine tha tak a ni. He stretch hi nitin nunphungah hian i dah tel hian i dinhmun a tichak thei a, i lungawi lohna a tiziaawm thei a, i taksa chunglam zawng zawng a tipung thei bawk a, chu chuan nun hrisel zawk neih theihna tura exercise duhthusam a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Ding Dinglam Ka kekawrte Chhuah

• I kut pakhat chu i hmaah dinglam hawiin i shoulder height-ah phar chhuak rawh.
• I kut dang hmangin i kut phar chu i rilruah zawi zawiin hrual la, i kekawr ipteah a inzawm tih i hriat thlengin.
• Second 30 vel stretch chu vawn la, zawi zawiin thlah rawh.
• Arm dang hmangin chutiang chu ti leh rawh.

Diinguniti nge Youlooli Ding Dinglam Ka kekawrte Chhuah

• Zawi zawiin Stretching: I kekawrte chu deep stretch-a nawr nghal vat tihsual kha pumpelh rawh. Chu ai chuan hliam i neih loh nan i kekawrte chu zawi zawiin han hrual rawh. I kekawrte chu zawi zawiin hnunglam hawi la, second engemaw zat chu stretch chu vawn tlat la, hun kal zelah zawi zawiin stretch chakna chu tipung rawh.
• Consistent Breathing: He stretch i tih lai hian i thawk kha vawng tlat suh. Thâwk lak mumal leh thuk taka thawh a pawimawh a, hei hian taksa peng hrang hranga thisen kal a tipung a, tension a tihziaawm bawk.
• Overstretching pumpelh rawh: Overstretching hian taksa ruh a ti na thei a, hliam a thlen thei bawk. I taksa ruhte chu zawi zawia hrualna i hriat phawt thlengin stretch la, stretch rawh

Ding Dinglam Ka kekawrte Chhuah Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Ding Dinglam Ka kekawrte Chhuah?

Ni e, a bul tanna tan chuan Standing Upright Shoulders Stretch exercise hi an ti thei ngei ang. Exercise awlsam tak a ni a, hmanrua engmah a ngai lo a, hei hian fitness level zawng zawng tan a tha hle. Mahse, exercise dang ang bawkin hliam tuar lo turin form dik tak hman a pawimawh. Exercise i zir thar a nih chuan, i insiamrem theihna a lo ṭhat chhoh zel chuan zawi zawiin tihpun i duh mai thei.

Ahilwunildiimbu tayekoo kadu Ding Dinglam Ka kekawrte Chhuah?

• The Cross-Body Shoulder Stretch: Hei hian i kut pakhat chu i taksa sir zawng zawngah i cross a, i kut dang hmangin pressure nem tak i pe a, i kut crossed shoulder chu i hrual a ni.
• The Doorway Stretch: He stretch hi kawngkhar pakhata ding a, i kut chu kawngkhar frame sir lehlamah i kephah san zawnga dah a, zawi zawiin hmalam pan a, i kekawrte hrual tur a ni.
• The Towel Shoulder Stretch: He stretch atan hian i kut pakhatin i hnunglam hnung lamah towel pakhat chu chelh la, i kut dang hmangin hnunglam pan la, towel tawp dang chu man la, zawi zawiin hnuai lam pan la, i kekawrte chu han hrual rawh.
• The Wall Slide Stretch: I hnungzang chu bang chungah nghatin ding la, i kut chu chawi sang la, bang chungah "W" angin siam rawh. I kut chu "Y" angin siam turin han hrual la, i kekawrte chu han hrual rawh.

Biliindahimbu adoolodiilwuu yabuu diibadi Ding Dinglam Ka kekawrte Chhuah?

• "Neck Rolls" hi Standing Upright Shoulders Stretch-ah hian a hlawkthlak thei hle a, a chhan chu a kawr leh ke ruhte a target a, a pum puia a flexibility a tichak a, rei tak ṭhut emaw, ding emaw avanga heng hmuna tension lo awm thei zawng zawngte chu a tiziaawm thei a ni.
• "Arm Circles" exercise hi Standing Upright Shoulders Stretch tana complementary workout dang a ni a, a chhan chu shoulder joint-a range of motion tihpunna leh a chhehvel muscle te tichaktu a ni a, chu chuan shoulder stretch-a hlawkna zawng zawng a tipung a ni.