Bent Arm Shoulder Stretch a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Bent Arm Shoulder Stretch a ni
Bent Arm Shoulder Stretch hi exercise tha tak a ni a, a bik takin shoulder muscles te a target a, flexibility leh range of motion tihchangtlun nan a pui a ni. Tu tan pawh a tha hle a, a bik takin kekawrte hman tam ngai thil ti thin, tui chawi thiam, weightlifter, a nih loh leh office hnathawk, dinhmun tha lo tak takte tan pawh a tha hle. Mite chuan he stretch hi shoulder tension tihziaawmna atan te, posture tha zawk siam nan te, shoulder hliam awm thei tur venna atan te hi tih an duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Bent Arm Shoulder Stretch a ni
- I kut pakhat chu i rilruah phar la, dinglam mahse hahdam takin dah la, elbow-ah lock lovin dah rawh.
- I kut dang hmangin i kut phar chu zawi zawiin i rilru hnaih lamah i kekawr ipteah a inzawm tih i hriat thlengin han hrual rawh.
- Hetiang dinhmun hi second 20 atanga 30 vel vawng la, thawk la, i insiam laiin i kekawrte chu chawi sang lo turin fimkhur rawh.
- Release la, kut dang hmangin stretch chu ti leh rawh.
Diinguniti nge Youlooli Bent Arm Shoulder Stretch a ni
- **Correct Arm Position**: I kut dinglam chu ben la, i kut chu i kawr hnunglam emaw, i hnungzang chunglam emaw ah dah la, i kut veilam hmangin i dinglam elbow chu zawi zawiin hrual rawh. I elbow chu chak taka hrual loh tur a ni a, hliam a thlen thei a ni. Stretch chu second 15-30 vel i vawn hnuah kut inthlak rawh.
- **Avoid Overstretching**: Thil tihsual tlanglawn tak chu kut chu a thuk zawk tumna atana kut khauh lutuk hi a ni. Hei hian strain emaw inhliam emaw a thlen thei. I taksa ngaithla la, natna ni lovin, hrehawmna tlemte thleng chauh insiam rawh.
- **Thawk dan**: Stretch chhung hian thawk dan pangngaia thawk tur tih hre reng ang che. I thawk khap tlat hian i taksa ruhte a ti tension thei a, chu chuan stretch chu a ti hlawhtling lo hle.
- **Consistency hi Key**: Exercise dang ang bawkin consistency hi a pawimawh hle
Bent Arm Shoulder Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Bent Arm Shoulder Stretch a ni?
Ni e, a bul tan tan tan chuan Bent Arm Shoulder Stretch exercise hi an ti thei ang. Exercise awlsam leh him tak a ni a, kekawrte chu a flexibility leh range of motion a tipung thei a ni. Exercise dang ang bawkin, a bul tan tan tan chuan form dik tak hman a pawimawh a, hliam tuar lo turin an comfort level aia sang zawka nawr loh a pawimawh. Exercise an tih laiin natna eng emaw an hriat chuan an chawlhsan nghal tur a ni a, professional rawn tur a ni.
Ahilwunildiimbu tayekoo kadu Bent Arm Shoulder Stretch a ni?
- Overhead Shoulder Stretch: Hetiang variation-ah hian i kut pakhat chu dinglam hawiin i chawi sang a, i elbow-ah i ben a, i kut dang hmangin elbow chu zawi zawiin hnunglam i hrual a, shoulder chu i hrual a ni.
- Doorway Stretch: Hei hian kawngka bulah ding la, i kut ben chu kawngkhar frame sir lehlamah dah la, chutah chuan zawi zawiin hmalam pan la, i kekawrte chu i han hrual ang.
- Towel Shoulder Stretch: Hetiang variation atan hian i kut pahnih hmangin i hnungzang hnung lamah towel i chelh a, i kut pakhat chu i lu chunglam atanga hnuai lam pan a, pakhat zawk chu i kawr atanga sang lam pan a, towel chu zawi zawiin i hrual a, i shoulder chu i hrual a ni.
- Lying Shoulder Stretch: Hei hian i sir lamah muhil a, i kut hnuai lam chu i hmaah phar la, i kut chunglam chu elbow-ah ben la, i sir lamah i muhil a ni. Chutah chuan zawi zawiin i chhuah ta a
Biliindahimbu adoolodiilwuu yabuu diibadi Bent Arm Shoulder Stretch a ni?
- Dumbbell Lateral Raises: He exercise hian deltoid muscles a target a, Bent Arm Shoulder Stretch lai hian a inzawm khawm bawk a, chu chuan shoulder area-ah chakna leh flexibility balance a pe a ni.
- Pectoral Stretches: Heng exercise te hian Bent Arm Shoulder Stretch neih chhunga synergistic muscles ni thin chest muscle te chu a ti stretch a, flexibility a tipung a, stretch overall effectiveness tihpun nan a pui a ni.
Alimyamah yabuu Bent Arm Shoulder Stretch a ni
- Taksa rih zawng shoulder stretch
- Bent arm stretch chu kekawrte tan a ni
- Shoulder flexibility exercise neih a ni
- Bodyweight exercise te hi shoulder chakna atan a ni
- Bent arm shoulder tihzauh dan tur
- Shoulder mobility tihchangtlun
- Shoulder stretching tih dan tur a ni
- Bodyweight workout chu kekawrte tan a ni
- Shoulder flexibility workout neih a ni
- Bent arm shoulder stretch dan tur technique hrang hrang