Sled 45° Leg Press a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Sled 45° Leg Press a ni
Sled 45° Leg Press hi chakna tipungtu exercise a ni a, a bik takin quadriceps, hamstrings, glutes, leh calves te a target a, taksa hnuai lam taksa peng hrang hranga taksa peng lian leh tuar theihna a tichak a ni. Fitness level zawng zawngah mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha hle a, a weight load adjustable vang a ni. Mite chuan he exercise hi an tih danah an dah tel thei a, chu chu taksa hnuai lam chakna tihchangtlun nan te, infiamna lama an performance tihsan nan te, emaw, taksa pum puia thil tumte thlawp turin an hmang thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Sled 45° Leg Press a ni
- I hnungzang chu padded support-ah flat takin dah la, i khup chu 90° angle-ah ben la, i ke ruhte chu pawn lam hawi deuhin dah rawh.
- Seat sir lehlamah handle-te chu man la, i kephah leh ke hmalam hmangin platform chu nawr la, i ke chu a pumin sei la, mahse i khup kha khar lovin.
- Zawi zawiin i khup chu ben la, platform chu a bul tanna hmunah hnuai lam pan leh la, i chetna chu control a nih theih nan leh rang lutuk lo turin enfiah rawh.
- Heng step te hi i duh ang zat repetition atan ti leh la, i form chu a chhung zawngah a dik tih enfiah la, hliam i neih loh nan.
Diinguniti nge Youlooli Sled 45° Leg Press a ni
- I Khup Lock Suh: Mite tihsual tlanglawn tak pakhat chu an ke chu an khup lock out thlenga an ke chu a pumin an phar chhuah hi a ni. Hei hian khup ruhteah pressure nasa tak a siam thei a, hliam na tak a thlen thei bawk. Chu ai chuan i khup chu movement chung berah pawh bend tlem la.
- I Movement Control: I range of motion zawng zawngah i weight control a pawimawh. A rihna chu tlahniam vat emaw, a hnuai lama bounce emaw tura thlemna chu pumpelh rawh. Hei hian thunun theih lohna leh hliam tuar theihna a thlen thei a ni. Movement slow leh controled zawk chuan muscle fibers i engage tam zawk ang. 4. 4. A rilru a hah lutuk chuan a rilru a buai em em a
Sled 45° Leg Press a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Sled 45° Leg Press a ni?
Ni e, a bul tanna tan chuan Sled 45° Leg Press exercise hi tih theih a ni. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Exercise dik taka i tih theih nan a tir lamah personal trainer emaw gym-goer tawnhriat ngah tak emaw kaihhruai che a tha bawk. Exercise dang ang bawkin i taksa thusawi ngaihthlak a pawimawh a, rang lutuka in nawr loh a pawimawh.
Ahilwunildiimbu tayekoo kadu Sled 45° Leg Press a ni?
- Wide Stance 45° Sled Leg Press: I ke chu a zau zawka dahin i glutes leh i kekawrte hmun hrang hrang i target thei a ni.
- High Feet 45° Sled Leg Press: Sled-a i ke sang zawka dah chuan quadriceps aiin hamstrings leh glutes a ti pawimawh zawk ang.
- Feet hniam 45° Sled Leg Press: A lehlamah chuan sled-a i ke hnuai zawka dah chuan quadriceps a ngaih pawimawh zawk ang.
- Narrow Stance 45° Sled Leg Press: Ke dahna tawi zawk chuan pawn lam thigh leh quadriceps a target ang.
Biliindahimbu adoolodiilwuu yabuu diibadi Sled 45° Leg Press a ni?
- Lunges hian Sled 45° Leg Press hi a tichak a, muscle group lian ber ber - quads, glutes, leh hamstrings te pawh an thawk dun a, mahse core pawh an engage a, stability tam zawk an mamawh a, hei hian ke chakna leh control zawng zawng a tichak thei a ni.
- Calf raises hi Sled 45° Leg Press pawh telna workout routine-ah hian a hlawkthlak thei hle a, a chhan chu leg press hian thighs leh glutes a target ber laiin, calf raises hian a bik takin ke hnuai lam ruh a tichak a, taksa hnuai lam workout kimchang zawk a pe a ni.
Alimyamah yabuu Sled 45° Leg Press a ni
- Sled Leg Press Workout neih a ni
- 45 Degree Leg Press Exercise neih a ni ang
- Hip tichaktu Exercise te
- Sled Machine hmanga hnathawhna hmun
- Hip Muscles te tan Leg Press a ni
- 45° Sled Leg Press dan tur a ni
- Hip Targeted Sled hmanga exercise lak a ni
- Sled Machine ah Leg Press a ni
- Hips tan 45 Degree Sled Press a ni
- Hip Focused Leg Press Workout neih a ni