Sled Hack Squat a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Sled Hack Squat a ni
Sled Hack Squat hi taksa hnuai lam exercise chak tak a ni a, a bik takin quadriceps, glutes, leh hamstrings te a target a, chakna leh toning atan workout kimchang tak a pe a ni. Fitness level zawng zawngah mimal tan a tha a, infiammi tan atanga infiammi changkang thlengin a tha a, mimal chakna leh chhelna nena inmil tura awlsam taka siamrem theih a nih avangin. Mite chuan he exercise hi tih an duh ang, a chhan chu taksa hnuai lam chakna leh taksa ruh definition a tichak mai bakah balance, stability leh overall athletic performance a tichak bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Sled Hack Squat a ni
- I ke chu ke platform-ah chuan i kephah zau zawnga inhlat takin dah la, i ke ruhte chu pawn lam hawi deuh a nih leh nih loh enfiah rawh.
- Exercise hi i taksa tihhniam nan i khup leh hip-ah ben tan la, i hnungzang dinglam vawng reng la, platform-ah i kekawrte chu flat takin dah la.
- I kekawrte chu platform nena inmil vek thlengin inhnukdawk chhunzawm la, i khup chu i ke nen a inmil reng tur a ni a, i ke ruhte kaltlanga inzar pharh loh tur a ni.
- I kekawrte chu tizau turin i kekawrte chu nawr la, i bul tanna hmunah kir leh la, i khup chu movement chung berah i lock loh nan enfiah rawh.
Diinguniti nge Youlooli Sled Hack Squat a ni
- Controlled Movement: Movement te chu hmanhmawh taka tih loh tur. Sled chu zawi zawiin leh awlsam takin hnuai lam pan la, i khup chu i ke ruhro atanga chhuak lo turin enfiah rawh. Hei hi tihsual tlanglawn tak a ni a, i khup chungah a tul lovah harsatna a siam thei a ni. I ke ruh hmang lovin i kekawrte hmangin chho leh rawh.
- Posture vawng reng rawh: Exercise chhung zawng hian i rilru chu chawi sang la, i lu chu hmalam hawiin dah la. I kekawrte round emaw, i ruhro curve emaw kha pumpelh la, hei hian hnungzang hliam a thlen thei a ni.
- Depth of Squat: I taksa chu i kekawrte chu lei nen a tlem berah a inmil thlengin tihhniam tum ang che. Hei hian taksa peng hrang hrang a engage a, exercise thatna a ti sang hle. Mahse, i khup a ti na lutuk thei avangin hniam lutuk suh. 5. A rilru a hah lutuk
Sled Hack Squat a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Sled Hack Squat a ni?
Ni e, a bul tanna tan chuan Sled Hack Squat exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan rit zawka tan a pawimawh. Tin, exercise i tih dik theih nan a tir lamah personal trainer emaw fitness professional emaw in kaihruai che hi a hlawkthlak hle bawk. Exercise dang ang bawkin i taksa ngaihthlak a pawimawh a, i in nawr nasat lutuk loh a pawimawh.
Ahilwunildiimbu tayekoo kadu Sled Hack Squat a ni?
- Wide Stance Sled Hack Squat: He variation hian traditional sled hack squat aiin inner thighs leh glutes a target zawk a ni.
- Narrow Stance Sled Hack Squat: Hetiang danglamna hian standard sled hack squat nena khaikhin chuan quadriceps hi a ngaih pawimawh zawk a ni.
- Sled Hack Squat with Calf Raise: He variation hian squat movement tawp lamah calf raise a dah belh a, taksa hnuai lam workout kimchang tak a pe a ni.
- Sled Hack Squat with Resistance Bands: He variation hian resistance bands a dah tel a, hei hian exercise chakna a ti sang a, taksa ruh te chu a danglamin a engage thei bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Sled Hack Squat a ni?
- Lunges: Lunges hi Sled Hack Squat-a complementary exercise ropui tak dang a ni a, taksa hnuai lam ruh te pawh a thawk a, mahse balance leh stability lam a ngaih pawimawh zawk a, hei hian Sled Hack Squat-a overall performance tihchangtlunna kawngah a pui thei a ni.
- Calf Raises: Sled Hack Squat hian taksa hnuai lam ruh lian zawkte a target ber laiin, Calf Raises hian bawnghnutea taksa peng te zawk, stabilizing tak takte chu a tichak thei a, taksa hnuai lam workout kimchang zawk a pe thei a ni.
Alimyamah yabuu Sled Hack Squat a ni
- Sled Hack Squat hmanga hnathawh a ni
- Hip tichaktu exercise te
- Sled machine hmanga exercise neih a ni
- Sled Hack Squat chu hips tan a ni
- Hip muscle te tan gym workout neih a ni
- Sled machine hmanga workout tih dan tur
- Hack Squat exercise neih a ni
- Sled Hack Squat hmanga tih theih a ni
- Sled Hack Squat tih dan tur
- Sled Hack Squat hmanga hips tihchak.