Smith Hack chuan a Squat a
Diiva Silingagwuru Naamah
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Aahlookoonu kato Smith Hack chuan a Squat a
Smith Hack Squat hi chakna siamna exercise a ni a, taksa hnuai lam ruh, a bik takin quadriceps, hamstrings leh glutes te target a ni. Fitness tan tirh leh hmasawn tan pawh a tha hle a, Smith machine hian stability a pe a, a rihna leh a che vel pawh a control thei bawk. Mimal tinte chuan he exercise hi an routine-ah hian taksa hnuai lam chakna tihpun nan te, taksa ruh (muscle definition) tihchangtlun nan leh infiamna leh nitin thiltih hrang hranga an performance pum pui tihpun nan te dah tel an duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Smith Hack chuan a Squat a
- I taksa chu khup atanga khup chungin hniam la, i hnungzang chu dinglam hawiin i rilru chu chawi sang la, i hnung lama chair-a thut tum ang maiin dah rawh.
- I taksa chu i kekawrte chu lei nen a inmil thlengin tihhniam chhunzawm la, i khup chu i ke ruh atanga a chhuah loh nan enfiah rawh.
- I kekawrte chu nawr la, i taksa chu a bul tanna hmunah chawi leh la, i ke kha tidik la, i khup erawh kha khar lo ang che.
- He movement hi duh angin repetition tam tak chhung ti leh la, exercise chhung zawngin slow leh controlled motion nei reng ang che.
Diinguniti nge Youlooli Smith Hack chuan a Squat a
- Controlled Movement: I taksa chu zawi zawiin leh control takin squat position-ah hniam la, i khup chu i ke nen inmil takin dah rawh. I push back up dawn chuan power hmangin mahse controlled takin tih ngei ngei tur a ni. Tihsual tlangpui: Movement hmanhmawh emaw, momentum hmanga rit phurh chhuah emaw loh tur a ni a, hei hian hliam a thlen thei a ni.
- Depth of Squat: I kekawrte chu lei nen a inmil a, squat tum ang che. Hei hian full range of motion a tichiang a, i taksa ruh te chu a thawk tha hle bawk. Tihsual tlangpui: I chhungril thuk lutuk emaw, thuk tawk lo emaw kal loh tur
Smith Hack chuan a Squat a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Smith Hack chuan a Squat a?
Ni e, a bul tanna tan chuan Smith Hack Squat exercise hi an ti thei. A bul tan tan tan chuan exercise tha tak a ni a, a chhan chu Smith machine hian a rihna a ti nghet thei a, a hmangtu chuan form leh technique lam a ngaihtuah thei a ni. Mahse, form dik tak neih theih nan leh inhliam loh nan light weight atanga tan a pawimawh. Exercise dang ang bawkin, exercise tan tir tan chuan exercise dik tak an tih theih nan fitness professional hnen atangin kaihhruaina an dil tur a ni.
Ahilwunildiimbu tayekoo kadu Smith Hack chuan a Squat a?
- Smith Machine Front Hack Squat: Hetiang danglamna hi i taksa hmaah barbell dah a ni a, hei hian quads a ngaih pawimawh zawk a, glutes lam a ngaih pawimawh tlem zawk.
- Wide Stance Smith Hack Squat: I ke chu shoulder-width aia zau zawka dahin, inner thighs leh glutes te chu a tha zawkin i target thei ang.
- Smith Machine Hack Squat with Calf Raise: He variation hian squat movement chung berah calf raise a belh a, ke hnuai lam ruh tan hna dang a pe bawk.
- Single Leg Smith Machine Hack Squat: He variation hian ke pakhat hmanga hack squat tih a huam a, hei hian intensity a ti sang a, imbalances siamthat nan a pui bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Smith Hack chuan a Squat a?
- Leg Press: Smith Hack Squat ang bawkin Leg Press hian quads, hamstrings leh glutes te a target a, mahse rit tam zawk i handle thei a, chu chuan muscle thanna leh chakna tihpunna tur stimulus danglam tak a pe a ni.
- Lunges: Lunges hi complementary exercise tha tak a ni a, taksa hnuai lam pawh a target a, mahse unilateral takin a ti a, Smith Hack Squat-a bilateral movement hmanga chinfel theih loh tur muscle imbalance awm thei zawng zawng chu a titawp thei a ni.
Alimyamah yabuu Smith Hack chuan a Squat a
- Smith Machine Hack Squat hmanga hnathawh a ni
- Smith Hack Squat hmanga exercise lak dan tur
- Smith Hack Squat tih dan tur
- Smith machine hmanga hips tihchakna exercise neih a ni
- Smith Hack Squat hmanga siam a ni
- Smith machine workout te hi hips tan a ni
- Hack Squat chu Smith machine hmanga zirtirna a ni
- Hips exercise tha tak tak Smith Hack Squat
- Smith Hack Squat neih dan tur hrilhfiahna
- Hip muscle te tan Smith Hack Squat thiamna