Sled Hack Squat a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Sled Hack Squat a ni
Sled Hack Squat hi chakna training exercise tha tak a ni a, i taksa hnuai lam, a bik takin quadriceps, glutes, leh hamstrings te a target a ni. He exercise hi fitness level a zirin a rihna siamrem theihna a nih avangin fitness lama tui tan pawh a tha hle. Mimal tinte chuan an workout routine-ah Sled Hack Squats te hi dah tel an thlang thei a, chu chuan taksa ruh (muscle) a siam a, taksa chakna a tipung a, fitness pum pui a tichak bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Sled Hack Squat a ni
- I ke chu platform-ah chuan i kephah zau zawngin dah la, i ke ruhte chu pawn lam hawi deuhin dah rawh.
- Zawi zawiin i khup chu ben la, i taksa chu i dinhmun tichhe lovin i theih ang tawkin hnuai lam pan la, i khup chu i ke ruh piah lamah a kal loh nan enfiah rawh.
- I ke dinglam siam turin i kekawrte chu nawr la, i bul tanna hmunah kir leh la, i khup chu movement chung berah lock lo turin fimkhur rawh.
- Exercise chhung zawngin control leh form dik tak vawng reng la, i duh ang zat repetition chu movement chu ti leh rawh.
Diinguniti nge Youlooli Sled Hack Squat a ni
- Controlled Movements: Movement kal tlanga hmanhmawh loh tur. Sled chu zawi zawiin, control theih takin hniam la, chutah chuan a bul tanna hmunah chuan nawr leh rawh. Rapid, jerky movement hian hliam a tipung thei a, exercise thatna a ti tlem thei bawk.
- Proper Depth: I taksa chu i kekawrte chu platform nena a inmil thlengin tihhniam tum ang che. Hnuai lutuk hian i khup a ti na lutuk thei a, a hniam lutuk loh chuan exercise thatna a tikhawtlai thei bawk.
- Knees Aligned vawng reng rawh: Thil tihsual tlanglawn tak chu khup chu cave in emaw, push out lutuk emaw hi a ni. Exercise chhung zawng hian i khup chu i ke nen a inmil tur a ni. Hei hian taksa ruh dik tak hnathawh a nih theih nan a pui a, hliam hlauhawmna a ti tlem bawk. 5. A rilru a hah lutuk
Sled Hack Squat a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Sled Hack Squat a ni?
Ni e, a bul tanna tan chuan Sled Hack Squat exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam ven nan light weights atanga tan a pawimawh. Tin, a tir lamah exercise kalpui dan tur kaihruaitu tur trainer emaw gym-goer tawnhriat ngah tak emaw neih a tha bawk. I chak chhoh zel a, i chetna i hlim chhoh zel chuan zawi zawiin i rihna chu i tipung thei a ni.
Ahilwunildiimbu tayekoo kadu Sled Hack Squat a ni?
- Single-Leg Sled Hack Squat: He variation hian ke pakhatah a ngaih pawimawh ber a, i balance leh muscle imbalance te a ti tha zawk a ni.
- High-Foot Sled Hack Squat: I ke chu footplate-ah sang zawka dah chuan i hamstrings leh glutes te chu a tha zawkin i target thei ang.
- Wide Stance Sled Hack Squat: Stance zau zawk i hman hian i chhungril thighs leh glutes te chu i engage tam thei ang.
- Low-Foot Sled Hack Squat: I ke chu footplate-ah hniam zawka dah chuan i quads-ah emphasis a shift a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Sled Hack Squat a ni?
- Leg Press: He exercise hian quadriceps, hamstrings, leh glutes te pawh a ngaih pawimawh ber a, Sled Hack Squat ang bawkin. Movement pattern inang chiah hian muscle memory a tichak a, hun kal zelah chakna leh performance a tichak bawk.
- Calf Raises: Sled Hack Squats hian taksa hnuai lam muscle lian zawkte a target ber laiin, calf raises hian hei hi balance turin a pui a, calves chhunga muscle te zawk, stabilizer te a tichak a, ke chakna leh stability zawng zawng a tichak a ni.
Alimyamah yabuu Sled Hack Squat a ni
- Sled Hack Squat hmanga hnathawh a ni
- Sled machine hmanga hip tan exercise neih a ni
- Sled Hack Squat hmangin hip tihchakna a ni
- Sled Hack Squat hmanga tih theih a ni
- Sled Hack Squat tih dan tur
- Sled machine hmanga workout tih dan tur
- Sled Hack Squat hip thau tan a tha hle
- Sled Hack Squat tih dan tur kaihhruaina
- Sled Hack Squat atanga hlawkna awm thei
- Sled Hack Squat zirtirna a ni