Twisting Crunch a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Obliques, Rectus Abdominis

Aahlookoonu kato Twisting Crunch a ni

Twisting Crunch hi dynamic core exercise a ni a, obliques, abdominal muscles leh lower back te a target a, comprehensive workout a pe a, core strength, stability leh flexibility a tichak a ni. Fitness ngainatute tan pawh a tha hle a, a tan pawh a tha hle a, a chakna chu modifiable a nih vang a ni. Mite chuan he exercise hi an taksa dinhmun pum pui tihchangtlun nan te, infiamna lama an thawhrimna tihchangtlun nan te, nitin taksa tihchakna tur te thlawp turin an duh ang a, chutih rualin hnungzang natna venna kawngah pawh an pui bawk ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Twisting Crunch a ni

• I kut chu i lu hnung lamah dah la, exercise i tih hian i kawngah i hrual loh nan fimkhur rawh.
• Tunah chuan i taksa chunglam chu chawi sang la, regular crunch ti rawh.
• Crunch peak i thlen chuan i torso chu dinglamah twist la, i left elbow chu i khup dinglam lam hawiin rawn hruai rawh.
• I starting position-ah hnuai lam pan leh la, chutah chuan motion chu ti leh la, mahse tun ṭumah chuan vei lamah twist la, i elbow dinglam chu i khup veilam lam hawiin rawn hruai rawh.

Diinguniti nge Youlooli Twisting Crunch a ni

• Controlled Movement: I taksa chunglam i han chawi chhoh rualin i dinglam elbow chu i khup veilam lam hawiin her kual rawh. I kut emaw, i kawr emaw hmanga hrual ai chuan i abs hmanga i taksa chunglam hrual leh twist chu ngaihtuah zawk rawh. Hei hian tihsual tlanglawn tak, neck strain a awm loh nan a pui dawn a ni.
• Quality Over Quantity: Form tha lo tam tak tih ai chuan form dik tak hmanga repetition tlem zawk tih a tha zawk. Thil tihsual tlanglawn tak chu exercise hi hmanhmawh taka kalpui hi a ni a, mahse hei hian hliam a thlen thei a, result pawh a hlawk lo hle. Crunch tin hi slow, controlled leh tumruh taka tih tur a ni.
• Thâwk Dik: I taksa i chawi sang a, i twist angin thawk chhuak la, i hnungzang hnuai lam i tihhniam rualin thawk chhuak rawh. Thâwk dik chuan i engage mai ni lovin

Twisting Crunch a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Twisting Crunch a ni?

Ni e, a bul tanna tan chuan Twisting Crunch exercise hi an ti thei. Mahse, Twisting Crunch ang chi variation hmasawn zawka kal hmain basic crunch atanga tan a pawimawh. Hliam i neih loh nan leh exercise atanga hlawkna tam ber i hmuh theih nan form dik tak hmang fo thin ang che. I tih dan tur i hriat chian loh chuan personal trainer lak emaw, kaihhruaina atan fitness app hman emaw ngaihtuah rawh.

Ahilwunildiimbu tayekoo kadu Twisting Crunch a ni?

• Standing Oblique Crunch hi variation dang a ni a, i ding nghet a, i kut i lu hnung lamah i dah a, i khup chu i elbow nena inhmu turin a sir lamah i chawi sang a ni.
• Russian Twist hi Twisting Crunch seated version a ni a, i kut pahnih hmangin weight i chelh a, i taksa chu a sir lehlamah i twist a ni.
• Cross-Body Mountain Climber hi dynamic variation a ni a, plank position sang takah i tan a, i khup chu a lehlam elbow lam hawiin i hruai a ni.
• Reverse Crunch Twist hi a danglamna a ni a, i hnungzang chungah i mu a, i hips chu lei atanga i chawi a, i khup chu a sir khatah i twist a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Twisting Crunch a ni?

• Russian Twists hi Twisting Crunches supplement tha tak a ni a; anmahni hian twisting motion ang chiah an nei a, chu chuan core a tichak mai bakah obliques-ah pawh hna a thawk a, i pum pum ruh tone a tichak bawk.
• Plank hian Twisting Crunches hi a tichak hle a, obliques chauh ni lovin core pumpui a thawk a, workout balance zawk a pe a, posture tihchangtlun nan leh hnungzang hliam a veng thei bawk.